Don't believe any story your brain wants to tell you about your weight loss. It is completely biased!
It's true! Our brains are designed to see the negative. The version of events your brain offers you will almost always be biased to the negative. But it sounds like it's 100% the truth.
Tricky!
Listen to this episode to learn how to manage your brain's implicit negative bias in your weight loss and life.
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Thriving As A Physician: How to Lose Weight & Love Your Life