

Modern Wisdom
Chris Williamson
Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
Episodes
Mentioned books

502 snips
Mar 2, 2026 • 3h 1min
The Genetics of Evil: Are People Born Bad? - Dr Kathryn Paige Harden - #1066
Dr Kathryn Paige Harden, psychologist and behavioral geneticist at UT Austin, explores how biology, environment, and experience combine to shape antisocial behavior. She discusses a 4‑million‑person genetics study, evolutionary roots of aggression and risk‑taking, heritability of conduct problems, punishment and mitigation in courts, epigenetics and cash‑transfer experiments, embryo selection ethics, and modern mating signals.

333 snips
Feb 28, 2026 • 1h 23min
The Insane Biological Cost of Living on Mars - Scott Solomon - #1065
Scott Solomon, an evolutionary biologist and author of Becoming Martian, explains the biological and ethical costs of settling Mars. He covers analog habitats, microgravity and radiation effects, reproductive unknowns, and how isolation could drive rapid evolutionary and cultural divergence. He also explores governance, team psychology, microbial risks, and the tough ethics of creating Martian lineages.

532 snips
Feb 26, 2026 • 1h 50min
The Brutal Tactics of Female Sexual Competition - Dr Dani Sulikowski - #1064
Dr Dani Sulikowski, an evolutionary psychologist and professor who studies female competition and mating systems. She explains how women signal and compete through appearance, social manipulation and cultural trends. The conversation covers subtle rivalry tactics, how media and social norms amplify competition, and why some anti-natal or anti-masculine signals can spread and reshape mating dynamics.

1,325 snips
Feb 23, 2026 • 2h 17min
How to Survive the Death of Your Old Self - Charlie Houpert - #1063
Charlie Houpert, entrepreneur behind Charisma on Command, shares his journey from social-hacking success to a deep spiritual awakening. He discusses the lonely shift after achievement, mythic patterns that map personal rebirth, balancing outer wins with inner calling, and practical first steps into inner work. Short, candid, and surprisingly mythic.

4,306 snips
Feb 21, 2026 • 1h 48min
It’s time to rethink your entire life plan - Dave Evans - #1062
Dave Evans, early Apple engineer, Stanford lecturer and cofounder of the Life Design Lab, outlines using design thinking to craft a meaningful life. He explores wayfinding versus navigation, prototyping life choices, reframing mistakes as moves, and diversifying sources of meaning like wonder, flow, community and impact. Practical mindsets and signs it’s time to redesign your life are also discussed.

2,068 snips
Feb 19, 2026 • 1h 32min
Why You Can’t Stop Your Productivity Addiction - Oliver Burkeman - #1061
Oliver Burkeman, journalist and author of 4,000 Weeks, explores why relentless productivity fails to quiet insecurity. He discusses relaxed excellence and flow, why control feels tempting amid uncertainty, how aging reshapes achievement drives, the role of genuine interest in creative work, and when settling and commitment become healthy trade-offs.

275 snips
Feb 16, 2026 • 2h 28min
The Case Against Condoms & Fake Friendship - Rick Glassman - #1060
Rick Glassman, comedian and podcaster known for self-revealing observational comedy, talks about authenticity, boundaries, and social quirks. He uses a condom metaphor for friendship, explores awkward rituals and people-pleasing, and shares how humor, presence, and simple signals help navigate intimacy and compatibility. Expect candid takes on performance, OCD quirks, and making awkward moments human.

1,524 snips
Feb 14, 2026 • 1h 59min
Marriage Lessons from Divorce Court - James Sexton - #1059
James Sexton, a New York divorce lawyer and author, shares sharp takes on prenups, relationship rules, and why sudden wealth or retirement strain marriages. Short, candid conversations cover when to raise a prenup, framing agreements as safety, conflict repair tactics, sexual novelty, and signs it’s time to leave.

895 snips
Feb 12, 2026 • 1h 45min
4.1M Q&A - Health Update, Sobriety & Finding The One - #1058
Celebration of a milestone leads to a wide-ranging Q&A. Topics include health struggles and morning routines, the pros and cons of sobriety, and attempts at the carnivore diet. Conversations cover dating and finding values-driven partners, problems with hustle culture, and plans for tours and a possible book. There are also practical tips on habits, training consistency, and advocacy for chronic illness research.

967 snips
Feb 9, 2026 • 1h 50min
Uncertain About Your Relationship? You Need This... - Matthew Hussey - #1057
Matthew Hussey, world‑renowned dating coach and author, breaks down how to tell if a relationship is truly right for you. He explains the “cliff edge” of staying until pain forces a decision. Short takes cover toxic bonds, mistaking chemistry for lasting compatibility, ego and sunk cost traps, and simple self-check questions to evaluate whether to stay or go.


