Modern Wisdom #1058 - 4.1M Q&A - Health Update, Sobriety & Finding The One
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Feb 12, 2026 Celebration of a milestone leads to a wide-ranging Q&A. Topics include health struggles and morning routines, the pros and cons of sobriety, and attempts at the carnivore diet. Conversations cover dating and finding values-driven partners, problems with hustle culture, and plans for tours and a possible book. There are also practical tips on habits, training consistency, and advocacy for chronic illness research.
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Dating Friction From Higher Emotional Standards
- Modern dating struggles stem from cultural shifts and high personal standards for emotional and intellectual connection.
- People with refined tastes will naturally find fewer compatible partners, making dating feel harder.
Overwrite Bad Habits With Stronger Routines
- To unlearn habits, overwrite them with stronger, repeatable habits and don't miss two days in a row.
- Remove cues (e.g., keep phone out of bedroom) and drill the new habit until it forms deeper grooves.
Don't Let Hustle Culture Erase Feelings
- Hustle culture often sacrifices emotional health for output; aim to prioritise feelings and long-term wellbeing.
- Avoid treating relationships transactionally and maintain emotional connection alongside networking.
