Modern Wisdom

Explore life hacks for better sleep and meditation practices. Discover the Sleep Cycle app’s secret to optimizing your sleep quality. Learn how adjusting your laptop's trackpad speed can boost productivity. Dive into the challenges and rewards of establishing a consistent meditation habit. Share laughs over tech quirks in fitness apps and hear about the role of environment and accountability in enhancing sleep health. This episode is packed with useful tips to maximize efficiency and mindfulness in your daily life!

Tim Briggs, coach and nutritionist focused on physiology and performance. Paul Warrior, CrossFit programmer behind Warrior Programming. Jordan Wallace, competitive CrossFit coach and gym owner. They debate why CrossFit feels so brutal. They unpack pacing, anaerobic threshold and programming. They discuss body types, coaching standards, training specialisms and how gyms diversify offerings.

Dominic McGregor, COO of Social Chain, discusses building a 400 million person network, the ethical impacts of social media, and overcoming addiction. He shares his journey from alcohol dependency to sobriety, transitioning to a healthy lifestyle through running, and personal growth away from party culture.

Professional CrossFit athlete Dan Bailey discusses his mindset after not making it to The Games, why Josh Bridges is a force to be reckoned with, and his approach to facing an army of tiny horses. The episode delves into training methodologies, the importance of mental resilience in CrossFit, and entertaining debates about Ohio sports and fitness challenges.

Dave Castro discusses the pressures of programming for half a million people and reveals which Games Athletes he doesn't want to meet in The Hunger Games. The podcast also explores the collaboration between Reebok and CrossFit, the mindset of elite CrossFit athletes like Mat Fraser and Rich Froning, and unique gym experiences in China.

Join Jonny and Yusef from Propane Fitness for a deep dive into productivity and efficiency. Jonny brings expertise in effective tools while Yusef shares innovative strategies for daily routines. They discuss the life-changing benefits of simple tools like a shoe horn and why audiobooks shouldn't be played faster than 2x speed. Discover how to master your morning routine, balance tech use with wellness, and utilize digital note-taking for enhanced clarity. Get ready to transform your daily life with their impactful tips!

Stu Morton, an ex-Marine and endurance athlete, shares his audacious plans to row solo across the Atlantic. He discusses the transition to a keto diet and the physical challenges of gaining weight for endurance. With insights on mental fortitude and accountability, he reflects on how this journey is not just about rowing but personal growth. Hear him discuss the humor in choosing attire at sea and the pressing mental health issues veterans face, including his efforts to raise awareness through this adventure.