Modern Wisdom

#002 - Life Hacks 101

104 snips
Feb 13, 2018
Join Jonny and Yusef from Propane Fitness for a deep dive into productivity and efficiency. Jonny brings expertise in effective tools while Yusef shares innovative strategies for daily routines. They discuss the life-changing benefits of simple tools like a shoe horn and why audiobooks shouldn't be played faster than 2x speed. Discover how to master your morning routine, balance tech use with wellness, and utilize digital note-taking for enhanced clarity. Get ready to transform your daily life with their impactful tips!
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ANECDOTE

Mobility Improvement

  • Chris couldn't touch his hands behind his back due to poor mobility before CrossFit.
  • Now, he easily achieves this stretch thanks to consistent mobility work.
ADVICE

Program Adherence

  • Stick to a fitness program consistently to see results, even if progress seems slow.
  • Avoid switching between different approaches too quickly.
ADVICE

Content Management

  • Use Toby, a Chrome extension, to manage and organize your reading and watching queues.
  • This eliminates decision fatigue and minimizes procrastination.
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