Modern Wisdom #004 - Dan Bailey - Mindset After Not Making It To The CrossFit Games, Current Training Methodology and Why Josh Bridges Is So Dangerous
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Feb 14, 2018 Professional CrossFit athlete Dan Bailey discusses his mindset after not making it to The Games, why Josh Bridges is a force to be reckoned with, and his approach to facing an army of tiny horses. The episode delves into training methodologies, the importance of mental resilience in CrossFit, and entertaining debates about Ohio sports and fitness challenges.
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CrossFit Training Progression
- New CrossFitters should focus on volume to improve skills like muscle-ups and snatches.
- As technique improves, prioritize quality and intensity over volume, simulating competition workouts.
Shoe Preferences
- Dan Bailey is particular about shoe fit, unlike Dave Castro.
- He prioritizes shoes for running and rope climbs, enjoying the Reebok Speed TR.
Mindset After Setbacks
- Dan Bailey reflects on his CrossFit Games setbacks, emphasizing the importance of acceptance and moving forward.
- He values broader life achievements over solely being remembered as the "fittest man on earth."