The Flipping 50 Show

Stress is no stranger to anyone with a heartbeat. Guest Michael Tyrrell, creator of Wholetones shares the beautiful work with 7 unique frequencies. Each has healing powers which he's artfully woven into a layer of beautiful music that's turning up as not only music therapy for stress, but for chronic conditions, disease, and a path to productivity and an end to procrastination. Truly a special story and a serendipitous episode where during research for a chapter in a new book I learned of Wholetones online and was instantly mezmerized by it. This may be the first time you'll hear of Michael and Wholetones, but I'm confident it won't be the last.  Learn more about him at www.Wholetones.com or www.michaeltyrrell.com As always you can find Debra at www.voiceforfitness.com Join us on Facebook

This Half Dozen research study appetizers will warm you up for exercise that benefits mind body and soul in the second fifty. From improving mobility to improving sleep after menopause and more... enjoy the video link below for a how-to on the stretching that might get you further down the fairway next spring pain-free.  www.voiceforfitness.com/activeagingsecrets Video Link: https://www.youtube.com/watch?v=WavpRvo4Ksw

Could it be that easy? If you're doing everything you can with nutrition and exercise and seeing no results, getting more sleep could just be the solution. Here's why it's so important. You'll discover the effects that the right dose of sleep has on the hormones that govern appetite and fat storage or burning potential. For more information:  https://www.voiceforfitness.com/en/forever_fit_and_fab_after_50_webinar/   We’re social: www.FB.com/navigatingfitnessafter50   www.twitter.com/after50fitness

Why is fat loss so hard? You're not "lazy." You're not "pigging out." It still won't come off? You've got unidentified sources working against you. I reveal them in this episode and give you ways to work them back onto your team. Hormones just before or in years after menopause for most women ..whether you've had a lifetime of fitness and health or you are only now realizing you have to pay attention to changes...are game-changers. Your winning strategy is not what you think. If what you're doing is not working..or you want to be sure your accidental success keeps working, tune in! For more information: https://www.voiceforfitness.com/en/forever_fit_and_fab_after_50_webinar/ As always you can find me and ask questions here:  www.voiceforfitness.com And we're social! For more active aging tips visit https://www.voiceforfitness.com/activeagingsecrets     We’re social: www.FB.com/navigatingfitnessafter50 www.twitter.com/after50fitness  

If you could detect breast cancer up to eight years sooner than a mammogram, wouldn't we? Dr. Veronique Dezonea joins the show today to discuss her personal journey and the outcome of it for herself, as a doctor and how she's helping scores of women heal their bodies naturally with her system of 7 Essentials.  Links we mentioned on the show follow.  For more information and to reach Dr V: https://www.breastcancerconqueror.com For information on thermography: http://thermologyonline.org/Breast/breast_thermography_clinics.htm For research on plants and breast cancer: www.publmed.org As always you can reach Debra at www.voiceforfitness.com

You're thinking of hiring one, you've hired one, you regret hiring one...wherever you may be on the continuum this key to being a good "boss" for yoru trainer will put you in control. You'll know what to ask, demand, negotiate in advance, before you sign.  https://www.voiceforfitness.com/activeagingsecrets

Do You Need To Hire A Personal Trainer? Unless you're a kinesiology major, the answer is probably yes. Even if you are, the answer may still be yes. Here's why. A short listen away from knowing why and how to make it work for you.  https://www.voiceforfitness.com/activeagingsecrets  Looking for help in losing weight and answers to the changing rules of nutrition and exercise after 40?  https://www.voiceforfitness.com/foreverfitandfabafter50

As a fitness professional of 30 years you may think I don't get it, don't remember not exercising. I do. Exactly. It leaves a profound line in the sand between life before and life after. You'll experience it to or you have done so already. Once you cross over you don't go back. www.voiceforfitness.com or email debra@voiceforfitness.com for more information or to share your story.

In this episode, I continue reading the book Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals. Enjoy the introduction describing the various ability levels we find in the "second fifty" crowd and how to plan for optimal success as you consider the overview of options available to you. For more information, visit www.voiceforfitness.com/navigatingthebook or find it on www.amazon.com in both paperback and kindle versions.

In this issue of the WellU podcast, you'll hear me read the preface to Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust. Written by Tom Durkin, Fitness Industry owner and manager for 35 years it reveals the reasons behind the book, his beleif in the importance of the book for you the consumer as well as the fitness industry. For more information on the book visit https://www.voiceforfitness.com