The Flipping 50 Show

From the middle of the midwest comes a Middle Aged Triathlete and her inspiration. At the ripe young age of 58, 12 months after total hip replacement and 34 years after cancer wouldn't you naturally do a triathlon? This woman would. Meet her today. Visit her at www.facebook.com/middleagedtriathlete  As always find Debra at:  www.voiceforfitness.com/foreverfitandfab Facebook Twitter YouTube

What's the best pre-exercise snack? Should I eat if I want to lose weight? Do I stretch or not? These and more questions answered on today's podcast. Thanks to Dr Pam Peeke who contributed her answers. As a practicing MD and a Senior Olympics competitor in triathlon you can bet she has it dialed in for herself and her clients. The author of The Hunger Fix and Fight Fat After 40 walks her talk.  Find Dr Peeke on Facebook  As always connect with Debra: debra@voiceforfitness.com www.facebook.com/navigatingfitnessafter50 www.twitter.com/after50 fitness www.youtube.com/allagesfitness

Are you making these common nutrition mistakes about your protein drink, fats and shopping habits? Are you sure you just can't do those exercises you're avoiding? Do you beleive you can't afford a personal trainer? Tune in for how to take control over what you put in and put your body through. You can be better after 50! Love your life starting today with better decisions. The Free Q and A Call will be live Monday April 27th at Noon MST. Attend by connecting with Debra here. Or send your Question to the same address and your question will be answered live on the call. The call will be shared with the Forever Fit and Fab community below! For more information subscribe to my YouTube channel for new videos. https://www.youtube.com/allagesfitness Do you want to know how to lose weight and keep it off after 50? https://www.voiceforfitness.com/foreverfitandfab get a 7 essentials checklist and attend a free webinar For more active aging tips visit https://www.voiceforfitness.com/activeagingsecrets Join the weekly live Fitness After 50 Class: https://voiceforfitness.leadpages.net/fitafter50liveclass/ We’re social: www.FB.com/navigatingfitnessafter50 www.twitter.com/after50fitness

It’s a frequently asked question. A 2010 study has been circulating since January of 2015 that may have you believing you need to exercise first thing on an empty stomach. What about the 2014 study that found no difference in pre or post breakfast exercise? How do you safely interpret research results for your own good? I’ll share the details of these two studies and more. When to exercise and whether to eat, and what are all addressed.   Connect at: www.voiceforfitness.com/foreverfitandfab Facebook  https://www.twitter.com/after50fitness https://youtube.com/allagesfitness  

When many conservative midwestern women might be slowing down, Jennifer Long is just picking up steam. Years ago with 100lbs to lose and a work ethic that she used to do it Jennifer Long of Iowa City Iowa found more in exercise than a vehicle for weight loss. This still-working health care worker cares for others all day as a diabetes health manager and either wakes early or exercises late to stay active and fit as she ages.  She's an avid Hawkeye fan, and she's not showing signs of slowing down. Her weight may be a goal but it's not what keeps her exercising. She's dealt with heart issues, injuries and insomnia. Learning to exercise less and eat more didn't come easy. Hear her unique perspective here.   As always you can find Debra at: www.voiceforfitness.com Facebook Twitter YouTube

Boulder Holistic Lifestyle Coach, Alex Gil joins me with 3 quick ways to know you have more leaks in energy than you want. She saves the day with 4 ways to regain and reclaim your energy. Simple explainations to your puzzling questions about why you eat right and exercise but don't have the energy you want or aren't at your optimal weight. Learn an easy 1-10 rating scale and how to use it for making decisions on activity.  Find more about Alex and get her free tip list to go to your most vitale energy AND mention the WellU After 50 podcast for your complimentary 45 minutes with Alex to help you understand your next step to best life energy. Reach her at www.vitalecoaching.com As always you can find Debra at: www.voiceforfitness.com Facebook Twitter YouTube

Boomer Chick Guests Alexandra Williams,MA and Kymberly Williams-Evans,MA rock their spot through this episode of common and fun questions fitness pros get over the years, if not every day!  As I shoot questions at them they volley the responses back and forth. Question about your bat wings, relationship with squats or how your fitness will inspire you in the bedroom? Both the funny and the real fit answer for you here.  Further questions? Find Alexandra and Kymberly at Funandfit.org and as always you can reach Debra at: www.voiceforfitness.com Facebook and Twitter YouTube videos 

Join fitness industry expert and sport specialist in (ice) skating and hockey Dr Mike Bracko for pillow talk on the importance of sleep on weight loss, fitness, and sports performance. We share not just the why but the how to get sleep when it might be evading you. Listen to the final question of the show for what might be a surprising answer to first steps to fitness.  Contact Dr. Bracko at bracko@hockeyinstitute.org  The App mentioned on the show Justgetflux.com As always, connect with Debra at www.voiceforfitness.com  Follow @after50fitness Continue the conversation on Facebook Watch on Youtube 

Willpower, self-discipline, stick-to-itiveness...they're all related to these goals and New Year's Resolutions we set for ourselves this time of year. What if you're trying to change something though that can't be changed? What if you have only so much willpower? How will you ever make changes stick? Five tips for winning the willpower game. For more information subscribe to the channel for new videos. https://www.youtube.com/allagesfitness   Do you want to know how to lose weight and keep it off after 50? https://www.voiceforfitness.com/foreverfitandfab get a 7 essentials checklist and attend a free webinar  For more active aging tips visit   https://www.voiceforfitness.com/activeagingsecrets Join the weekly live Fitness After 50 Class: https://voiceforfitness.leadpages.net/fitafter50liveclass/ We’re social: www.FB.com/navigatingfitnessafter50 www.twitter.com/after50fitness