The Flipping 50 Show

Body weight training is convenient, economical and it can get you as tired as anything else, so what's the matter with it? It all depends on your goals. If you're after bone mineral density and weight loss, there's a lot wrong.  There's a continuum of exercise and the benefits they provide. Find out where your program lies on the bone density scale. For more information subscribe to the channel for new videos. https://www.youtube.com/allagesfitness  Do you want to know how to lose weight and keep it off after 50? https://www.voiceforfitness.com/foreverfitandfab get a 7 essentials checklist and attend a free webinar For more active aging tips visit https://www.voiceforfitness.com/activeagingsecrets Join the weekly live Fitness After 50 Class: https://voiceforfitness.leadpages.net/fitafter50liveclass/ We’re social: www.FB.com/navigatingfitnessafter50 www.twitter.com/after50fitness

Val gets live coaching on this call that may sound like your own challenges. If you're not making the kind of progress you want to with diet and nutrition you have now it's time to change. Listen as we give Val the best steps for changing her routine.  Connect with Debra:  debra@voiceforfitness.com YouTube Facebook Twitter Stop by The After 50 Fitness Formula For Women Blog

Join guest Fran as we "live" coach her through why she's not already at her goal. We discuss the first steps she can take to make the most difference in getting results so she'll keep going and get off her weight loss plateau. Connect with Debra:  debra@voiceforfitness.com YouTube Facebook Twitter Stop by The After 50 Fitness Formula For Women Blog

Guest and Wellness Coach Jacqueline Gikow of NYC shares her new book (available on Amazon) and the tangible tips for change. Several of her tips are missing from other how-to wellness guides. Learn how to choose and change mood.Contact Jacqueline:audaciousaging.NYC@gmail.com Connect with Debra:  debra@voiceforfitness.com YouTube Facebook Twitter Stop by The After 50 Fitness Formula For Women Blog

Weight training is your ticket to lean muscle and less fat after 50. It's not as simple as just "lifting weights" though. There's a specific set of rules for lifting that's diffferent based on goals. If you want weight loss, bone density, sports performance or something else your training program should cater to it! Listen and lose. Connect with Debra:  debra@voiceforfitness.com YouTube Facebook Twitter Stop by The After 50 Fitness Formula For Women Blog

Do you think you know what to do but beleive your problem is doing it? That's the impression of nearly 75% of over 50's. The truth is that what they think is the key to eating right, getting fit or losing weight is all wrong. What you've learned over your last 30 years may in fact big your biggest obstacles to getting yourself into the best shape you've ever been in! Take the quiz and find out what your after 50 fitness IQ really is! Connect with Debra:  debra@voiceforfitness.com YouTube Facebook Twitter Stop by The After 50 Fitness Formula For Women Blog

 Imagine a 70-year old yoga instructor and personal trainer. If you picture someone gently stretching during chair yoga or helping clients lift pink dumbbells you don’t have a good image of our guest today. Lin Goldkrantz is 70 and after picking herself up after hearing “diabetes” from her doctor she got a trainer, got empowered, fit and then became a trainer. You’ll wish she was in your neighborhood before this is done. You may contact Lin at orzahavwellness@gmail.com As always you can contact Debra: debra@voiceforfitness.com YouTube Facebook Twitter Stop by The After 50 Fitness Formula For Women Blog  

Reader "Dawn" wrote in her situation and you'll hear how I coach her on the "next step." If you're implementing changes in exercise, diet quality and timing and not seeing consistent evidence of change, listen up! The answer can be hidden.  Are you next? Got a challenge with weight loss or finding an active routine or meals that work for you? Send your questions to debra@voiceforfitness.com As always find Debra at: www.voiceforfitness.com Facebook Twitter YouTube

Boomer twins and fitness experts Kymberly Williams-Evans and Alexandra Williams of www.Funandfit.org join the episode today to give the all-star line up for a two-day growing bolder never older summit coming up June 3 and 4. Find out how you can start or re-start, why weights matter for weight, how to move so  you never get older, harness your hormones and more! Learn how to get access for the free event. As always reach Debra (and learn about registration for the event at): https://www.voiceforfitness.com/after50fitnessblog Twitter Facebook YouTube

Innkeeper Paual Andrese joins the show today to talk obesity. If you're struggling with weight or have lost and gained, this is reality. Open and blunt conversations that say it like it is with a uniquely branded theme throughout The Weigh Inn page on Facebook. Though her own self-described "death sentence" Paula realized helping others would be her motivation.  Find Paula at The Weigh Inn on Facebook and on Twitter And as always connect with Debra at  Active Aging Tips Facebook Twitter YouTube