In this episode, I continue reading the book Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals. Enjoy the introduction describing the various ability levels we find in the "second fifty" crowd and how to plan for optimal success as you consider the overview of options available to you.
For more information, visit www.voiceforfitness.com/navigatingthebook or find it on www.amazon.com in both paperback and kindle versions.
The Flipping 50 Show