The Flipping 50 Show

What to seek and what to avoid in your protein powders. How to increase nutrient dense intake with spinach this month! www.voiceforfitness.com/activeagingsecrets

You have less time to waste both in terms of your longevity and today. Choose well and less is more.  Connect www.voiceforfitness.com/foreverfitandfab  

What's collagen protein got to do with it? Plenty it turns out if you're concerned about bones, muscles and skin tone. Learn the why and the how to boost your own level of joint, bone and skin health.  Connect: www.facebook.com/navigatingfitnessafter50 www.voiceforfitness.com/foreverfitandfab  

The protein research is changing the way America thinks about meals. RDIs and RDAs have been more frequently addressed as the minimum amounts to avoid disease. That isn't the same as living and thriving, defending against toxins and elements of stress.  This short episode will change the way you think about protein and its importance, along with a rich diet in fruits, vegetables and testing what works for you. Get The Protein Report:  www.voiceforfitness.com/leanafter50 Take the quiz for 90 small habits that make a difference in your health: www.voiceforfitness.com/foreverfitandfab  

The world as you knew it is changing. The way you used to diet and exercise and boom! lose weight just doesn't work. The medical professional you used to think would fix you with a pill you know now might make things worse in the long run if you consider the side effects of some meds. When you hear generalizations of recommendations that are "healthy" like the ones in this episode, ask questions, challenge whether that's true for you.  Connect with Debra for more on loving life after 50: You Still Got It, Girl! The After 50 Fitness Formula For Women Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust Forever Fit and Fab Quiz - are you passing 50 ? 

If you're 50 or over, it's not age but some changes have shifted your ability to exercise, recover, or realize goals with the same methods you used to use. You seek a trainer, naturally. This will arm you with the inside knowledge you need to ask the right questions.  Connect with Debra for more on loving life after 50: You Still Got It, Girl! The After 50 Fitness Formula For Women Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust Forever Fab and Fit

There are plenty of exercises you should do. Several however are making you tired not better, or worse, increasing your risk of injury. Here's the hit list of what to drop from your to-do list so you can make the most of your exercise time this year. Connect! Facebook Twitter YouTube Get the book Get the course Get 4 Exercise Videos

Listen to the introduction to You Still Got It, Girl! The After 50 Fitness Formula For Women. This book helps you get the hormone-based exercise prescription that helps you fee better not just tired. The intro will make you nod, laugh, and know you're not alone! Connect! Facebook Twitter YouTube Get the book Get the course Get 4 Exercise Videos

It's not just if you exercise but how that matters. These 10 tips get you more on target with results for the over 50 exerciser's needs. If you're just starting you know you'll get off to the right start. Been exercising then you'll be able to make small changes in the details to get better results.  Connect: www.voiceforfitness.com/getexercise50 www.voiceforfitness.com/foreverfitandfab  

You don't get rewarded much for rest in our society. You get comments like, "I wish I had your life" or "must be nice." You get a reputation for being lazy or soft. Yet, working long hours, even if they aren't productive, gets rewarded.  When you hear how much it impacts your health and your weight loss and performance you'll book that vacation! (and come back thinner!) For more information subscribe to the channel for new videos. https://www.youtube.com/allagesfitness   Do you want to know how to lose weight and keep it off after 50? https://www.voiceforfitness.com/foreverfitandfab get a 7 essentials checklist and attend a free webinar  For more active aging tips visit https://www.voiceforfitness.com/activeagingsecrets  Join the weekly live Fitness After 50 Class: https://voiceforfitness.leadpages.net/fitafter50liveclass/  Connect on social: www.FB.com/navigatingfitnessafter50 www.twitter.com/after50fitness