The Flipping 50 Show

It's good bye to the Wellu After 50 Podcast and hello to The Flipping 50 Show. It's a new launch, new look, and new expert interviews every week to make your second half your best 50!  It's hello to summer and goodbye to cellulite, too. Get the scoop on this four step process to reducing this stubborn fat.  Connect www.foreverfitandfab.com

What if you've been looking in all the wrong places for answers? What if there's more...and less...to you losing weight and gaining energy than diet and exercise? What if old injuries are more than physical? How to tap into your natural energy and intuition to find the inner health that brings outer weight, energy, and healing. Learn more about The Cafe to hear Deborah's full Expert Interview and more at The Cafe. Connect with today's guest Deborah Wayne at www.painfreelivingprogram.com

During menopause, or other major hormone shifts, you are more vulnerable to challenges related to adrenal gland function and thyroid function. Thyroid function is sometimes a symptom not the issue. Lifestyle habits that can influence adrenals can spill over into thyroid. Here's how to get in touch with which is which and decide what you may be able to act on and change simply.  Connect for Flipping 50 information: www.voiceforfitness.com/foreverfitandfab

Leaky gut is real. You don't see it, or feel it, as a stomach ache. Yet, it can hurt you by robbing you of nutrients, cause your body to have inflammation that inhibits good health, these things can mean you can't lose weight even if you're exercising and eating well. This episode shares how to identify leaky gut and tips for healing it.  Connect to Debra: www.voiceforfitness.com/foreverfitandfab

You deal with people you don't choose. Fact of life. How can you increase the energy you have with the help of people you spend your time with? Simple truths here that integrate each of the four podcasts in this series. This last episode of the series pulls together the hardest part.  Connect with Debra to get the habits of women flipping 50: www.voiceforfitness.com/foreverfitandfab www.voiceforfitness.com/allagesfitness www.facebook.com/navigatingfitnessafter50  

Food, activity and thoughts all integrate to positively or negatively impact your health and happiness. Happy people make more money and do better at work. Here's how to make those choices that make that true. This is the third in a 4-part series of podcasts that tells you how to increase energy now.  Connect with Debra: www.voiceforfitness.com/foreverfitandfab www.facebook.com/navigatingfitnessafter50 www.youtube.com/allagesfitness  

Movement is critical for energy after 50. You don't slow down because you're aging: you age because you slow down. This is your time. You have wisdom, experience, insight, and more understanding than ever before. When you choose your movement for the right reasons you will lose weight, find your best shape, energy, sleep and eat better. Debra shares how moving impacts your life.  Connect for a checklist about how to exercise: www.voiceforfitness.com/getexercise50  or I'm social! www.facebook.com/navigatingfitnessafter50 www.youtube.com/allagesfitness  

Your energy is dependent on the food you eat, how you move, what you think, and who you spend your time with. In this first of a series of four podcasts I share parts of a keynote presentation about making food your diva.  Connect with Debra: www.voiceforfitness.com/foreverfitandfab www.youtube.com/allagesfitness www.facebook.com/navigatingfitnessafter50  

Decade by decade there are a few things that can optimize your exercise for both now and later. Did you know your muscles have memory and if you tried golf at 20 but never picked it up again until 60 it matters? Did you know that muscles peak at 25 and if you're not lifting you're losing it - up to 8% a decade. There's more, get the skinny on how to age backwards. Connect: www.voiceforfitness.com/activeagingsecrets Take a two-minute quiz and see how your habits are working for you. www.voiceforfitness.com/foreverfitandfab  

Sit in on this coaching documentary where 63 year old Jennifer chronicles her decade long battle with obesity and her wins with fitness and wellness that far exceed most 60 year olds and potentially many 40 years younger.  Connect for more information: www.voiceforfitness.com