The Flipping 50 Show

Thyroid health, fatigue and weight related disorders are the topic with my guests Heather and Damian Dube, co-Founders of e3 Energy Evolved, a thyroid, autoimmune & metabolism restoration system helping women & men create their lifetime-best natural wellness & fat loss with no fitness.  Curious about the signs and symptoms of thyroid issues? Wonder what your options are?   Connect with Heather and Damian for a free gift: http://e3energyevolved.com/gifts

Is it more weight and fewer reps or less weight and more reps? Should you weight train for an hour twice a week or every day for less time? Answers to all your questions here. Leave a comment below the show and share a question with me that you have at flipping50tv.com

If you're not seeing results it's often due to lack of rest and recovery. Listen to this short podcast for more signs and symptoms that you could be over doing it and learn how to avoid it.  Comments are welcome! I love hearing from you. Leave your question below. Leave a rating at iTunes. 

Learn how not only what you put in your body but what you put on your body is a potential stressor that can make you sick, stressed, or weight loss resistant.  www.beautycounter.com/cathygrayell And for the app mentioned on the show: http://www.ewg.org/skindeep/ 

It's not just in wheat, but where else is it? From what you put on your body, breath in your body, and what you use in the office, gluten can be all around you.  visit flipping50TV.com to send a question to the show  or foreverfitandfab.com to comment on this episode

If your sex drive isn't what it used to be use these 10 natural ways to get it back. Stress, worry, medication, and lifestyle habits can put a damper on things. With a few habit changes you can feel like a teenager with twice the confidence you had then.  Please rate the show in iTunes. Leave your question or comment at foreverfitandfab.com Send a question for Flipping50TV.com 

Do you self-sabotage your own goals? Women anywhere get frustrated when they don't see results. What about when things are going well and you get in your own way? Here are 5 exercises that won't get you out of breath but will make you think.  For more information subscribe to the channel for new videos. https://www.youtube.com/allagesfitness http://foreverfitandfab.com Send a question to http://flipping50tv.com Connect on social: www.FB.com/navigatingfitnessafter50 www.twitter.com/after50fitness

When was the last time you spent over an hour with your doctor? When were you asked what you wanted or how you would like to be treated? You're not dreaming and the future of medicine is now at least for doctors like Shiroko Sokitch. Dr Sokitch shares her style of medicine as she evolved from surgeon and ER doctor to using Chinese medicine to compliment her ability to serve patients. Learn more about supplements and Dr Sokitch's recommendations here: http://hearttoheartmedicalcenter.com Connect with Debra at foreverfitandfab.com

Are you sleepless, anxious, depressed or have GI issues? identify the source and pack your bags with confidence that you can travel anywhere with vitality with the today's tips. Dr. Robyn Benson, author of Travel with Vitality joins The Flipping 50 Show today to share 7 Simple Solutions for the savvy traveler.  Reach Dr Benson at RobynBenson.com and follow her on Facebook at DrRobynBenson If you like this show, please leave a comment and rank it in iTunes. 

Diabetes is serious. Diagnosed 16 years ago, my guest today took her time taking it seriously. At 57 though, she's feeling better and taking charge. She shared her wake up call with me. She's starting over and so can you.  Connect with Debra at www.foreverfitandfab.com and send your question or share your story.