The Flipping 50 Show

Some people live more in 35 years than others do in twice as long. I knew such a person. It's been a difficult time full of lessons. I share what I've learned with you. Fitness is a vehicle for having a vibrant and sound way to share your gifts and enjoy this life. Don't miss it.  Connect and share your thoughts at foreverfitandfab.com

Hormone testing, gut health, and your treatment options. Understand them all with my guest Boulder Longevity Institute Practitioner, Tammy Cayou. You don’t feel your best and want to or you’re doing fine and want to stay on that path. Getting a look under the hood at how to manage your health to thrive instead of gambling against illness is the topic of this episode.  Reach Tammy for a phone or Skype consultation at Boulderlongevity.com Add your comments below the show.

Dr Tara Allmen author of Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Menopause (Harper Collins) is my guest today. She discusses her about-to-be-released book. It's the why of menopause symptoms, the how to deal with any mid-life related issues written in a fun, easy-read from a women who "gets you."  Order your book (out Sept 20, 2016) here! Leave a comment below the show notes and thanks for sharing this with a friend!

No matter how good your exercise program is, without the right nutrition you're going to struggle. I share the dirty dozen mistakes I've seen most often in my over 40 clients in 32 years of working as a fitness professional.  Get more tips at Foreverfitandfab.com/active-aging-secrets Get in the next 28-Day Kickstart program to optimize your Flipping 50 nutrition  

Emotional grief can take a toll on the physical body. I open up today about our family’s recent grief and get some coaching from my guest Carol Lourie. Functional Medicine can play a part in healing naturally with care determined by the phase of grief you’re in. Carol Lourie, founder of the Natural Health Care & Healing Center in Berkeley, CA, is an expert in homeopathy. Listen as she shares her advice with me. Connect with Carol at http://www.naturalhealthcarehealingcenter.com Leave a comment and please leave a rating in iTunes

Find your libido waning? After so many comments on a previous podcast Debra reviews the key points to exercise that can help bring back the sexy.  Comment below the post or send a question to Flipping50TV.com if you'd like to have your question answered in a blog, podcast, or on the TV show. 

Ever wonder how to weight train for weight loss? More reps or less? More weight or less? Here's the science of four strategies proven to work best and how to use it. Connect with your biggest questions or challenges at flipping50tv.com and download the Wellness TV app in iTunes to watch the Flipping 50 TV Show! It's in season one now with new episodes coming regularly!   

We've been rocked by the Olympics and the personal stories of athletes. Take 10 tips from athletes and make your own gold medal workouts.  Send questions to Flipping50tv.com Thank you for leaving a rating in iTunes! 

If you're looking for the exercise with the most impact on belly fat look no further than your weight room. Listen to four major actions that happen with each muscle contraction that positively affect your ability to reduce blood sugar, boost energy, and lose belly fat.  For more information on resistance training, share a question with me at flipping50tv.com and I'll share my Muscles in Minutes guide with you right away.   

When you ask for exercise advice and the reason you're not making progress is something else...here's the "should ask question" answered. If you are seeking energy, weight loss, toning up, stamina, libido boost...there's a good chance it starts here. Yes, you need exercise advice that is right for you right now, but without today's answer, it won't work.  Comment and share your question! Please leave a rating in iTunes, it helps a great deal! And come over to foreverfitandfab.com and see how you're doing compared to habits of the fit and fabulous!