The Flipping 50 Show

The best of weight loss, motivation, success stories, and weight training. It's all right here: the top six episodes with the biggest downloads from 2016. This is what you said, and I'm excited to agree!  Get all the show notes and links to these episodes at: flippingfifty.com Please share the show with your friends!   

Myths about how to build bone density and spare loss of bones are busted today! Here's how to keep your bones strong, avoid fractures, and keep your posture now and later. Weight training for prevention, and more treatment for after diagnosis are discussed. Read more on the blog at  https://foreverfitandfab.com/osteoporosis-will-you-be-too-fit-to-fracture/

Joe Friel wrote the bible, the Triathlete's Training Bible that is, along with a library of other books that include Fast After 50. As my guest today, Joe shares his expertise in physiology gained from coaching endurance athletes since the 1980s. As a 73-year old his personal experience is not to be ignored!  Get answers to the importance of recovery and how long slow exercise can make you lose fitness and more so you can stay fit far after 50, athlete or not. Connect with Joe at http://www.joefrielsblog.com

Fitness program design is crucial for success. Especially if you're an older athlete or want to lose weight in midlife. You don't have the "wiggle" room to simple "exercise" and get results. You have to avoid injury, avoid just getting tired and balance your goals with what your body needs right now. Today I pull back the curtains and show you what I do and how I think about every session and really have a "big" picture pulling me forward.  https://foreverfitandfab.com/28-day-kickstart begins to teach you how to do that too. 

For years I said no to supplements and protein shakes. The chemicals, the quality, the increased need for protein all fueled my own conversion. If you're ready and want to try risk-free it's 15% of right now through November 15, 2016. Use: 150ffeverything  At: https://foreverfitandfab.com/store

Even the fitness pros and exercise psychology experts need a boost sometimes. Get my top 10 tricks for staying motivated to exercise when time, schedules, or mojo get in the way. Get more support for Flipping 50 at https://foreverfitandfab.com/active-aging-tips    

Emotional eating expert, Tricia Nelson shares her story of losing 50 pounds and gaining freedom from food. Tricia has spent close to 3 decades researching the hidden causes of the addictive personality. Tricia is a certified coach, speaker and author of the upcoming book and podcast by the same name, Heal Your Hunger.    For Tricia's gift, 3 health mistakes smart women make that keep them overweight stressed out and unhappy, go to:  healyourhunger.com/Debra

If your hormones are calling the shots, respond with the right exercise based on what they say. Ghrelin and Leptin could be wreaking havoc with you and there are answers. Here's signs and symptoms and how to respond.  Get the full conversation at https://foreverfitandfab.com plus the blog on the same topic https://foreverfitandfab.com/blog   

Weight training is the bomb if you want weight loss and fat removal after 50, really 30 would have been a better time to start. The next best time is now! For a variety of reasons heavy weights are proven superior for getting results faster, but when schedules, or conditions, or just lack of space to put more equipment gets in the way there is an answer. Tempo training is a solution you should try and may just love!  Check out the full blog on this topic complete with videos right here.  And don't forget, the number one mistake women make with exercise, is not feeding lean and toned muscle so they can be seen! Grab my free Flipping 50 Protein Report to read all about your protein secret to sexy muscle. 

Let's leave plastic surgery out and talk about skin-enhancing habits and foods that put you in control of smoother, younger looking skin fast. If you're here, chances are you're already doing many of these. To enhance your skin just increase these. Don't forget to tune into the Flipping 50 TV show to hear from my expert army on things just like these - skin-enhancing solutions - by downloading the Wellness TV app.  Find the Wellness TV app in iTunes  Leave a comment! I'd love to hear from you!