The world as you knew it is changing. The way you used to diet and exercise and boom! lose weight just doesn't work. The medical professional you used to think would fix you with a pill you know now might make things worse in the long run if you consider the side effects of some meds. When you hear generalizations of recommendations that are "healthy" like the ones in this episode, ask questions, challenge whether that's true for you.

Connect with Debra for more on loving life after 50:

You Still Got It, Girl! The After 50 Fitness Formula For Women

Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust

Forever Fit and Fab Quiz - are you passing 50 ?

A Funny Thing Happened On The Way To The Gym