Women of Impact

Welcome back to another powerful episode of Women of Impact with Lisa Bilyeu! Today, we are thrilled to have Melissa Urban, the co-founder of Whole30 and author of the upcoming book, "Whole 30," join us for an enlightening discussion. Together, Lisa and Melissa dive deep into the transformative impact of diet and mindset on health and energy levels.In this episode, you'll discover the fascinating connection between trauma and food responses, along with the role that memory and history play in our food perceptions. Lisa and Melissa explore the emotional relationships we form with food, how it affects our habits, and the importance of focusing on how we feel rather than chasing elusive numbers on a scale.As they share personal stories and insights, you'll hear about the challenges and triumphs of navigating changes in health, particularly during pivotal life stages like menopause. Lisa opens up about her own journey with health and nutrition at age 45, discussing everything from hot sweats to gut issues, and how adjusting her diet has transformed her energy levels and reduced inflammation.Tune in as we uncover the secrets to balancing health, success, and self-identity, and empower you to be the hero of your own life. This episode is packed with practical advice, heartfelt stories, and eye-opening insights that you won't want to miss!MELISSA URBAN is the co-founder and CEO of Whole30, and a six-time New York Times best-selling author. She is the host of the Do the Thing podcast, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship.SHOWNOTES00:00 Excited about new health journey with new book.05:10 Grateful for insight on food and habits.12:05 Women's self-worth tied to the scale.20:14 Dairy reactions differ by location; more understanding needed.24:44 Navigating hormonal cravings and cycles during diets.27:20 Reduce medication, sugar, and sweeteners for health.35:17 Questioning strength led to reframing self-perception.37:18 Difficulty in changing eating habits and self-acceptance.42:12 Avoids canola oil, prefers only olive oil.45:25 Healthy diet impacts how food affects you.49:42 Recommendations for increasing energy and reducing shame.54:14 Interested in your whole 30 restaurant opening.57:30 Thanks for your consistent and honest help.Start your health journey with all the facts! Run over to Joi to get your levels checked. If you use my code NYBBS they are giving you a 20% discount to get started. https://choosejoi.co/nybbsCHECK OUT OUR SPONSORSNetsuite: Go to https://impacttheory.co/woiNetsuitepodAugust24 to join Netsuite’s a one-of-a-kind flexible financing program. Kasandrinos: Go to https://impacttheory.co/kasandrinospodAugust24 and enter code LISA for 25% off your whole order.Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOITabu: Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your orderFOLLOW MELISSA:Instagram: https://www.instagram.com/melissau/Facebook: https://www.facebook.com/melissau.author/Twitter: https://twitter.com/melissa_urban?lang=enWebsite: https://www.melissau.com/FOLLOW WHOLE30Instagram: https://www.instagram.com/whole30/?hl=enTwitter: https://twitter.com/whole30?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorWebsite: https://whole30.com/FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to part 2 of this mind-blowing episode of Women of Impact with the world's #1 manipulation and narcissist expert – Dr. Ramani. And we're covering the rest of the seven common manipulation tactics that toxic people will use to con you, control you, and unfortunately, yes, even abuse you. Seriously homie, once you know these warning signs, you’ll never fall for the lies the con artist uses again coz this is a frikin’ masterclass on how to handle manipulative and toxic people with tactics all laid out for you. Don’t miss it!!If you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable!CHECK OUT OUR SPONSORS:Netsuite: Go to https://impacttheory.co/woiNetsuitepodAugust24 to join Netsuite’s a one-of-a-kind flexible financing program. Kasandrinos: Go to https://impacttheory.co/kasandrinospodAugust24 and enter code LISA for 25% off your whole order.Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOITabu: Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your orderFollow Dr. Ramani:Website: https://doctor-ramani.com/ YouTube: https://www.youtube.com/@DoctorRamaniGet your copy of “It’s Not You”: https://a.co/d/7qYmF0fFOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ramani, a leading expert on toxic relationships, unpacks the subtle manipulation tactics used by con artists and narcissists. She reveals key warning signs like love bombing and gaslighting, helping listeners identify red flags early in their interactions. The discussion explores the emotional turmoil victims face, the complexities of self-blame, and the importance of recovery. Listeners gain insights on fostering healthy relationships while setting boundaries to protect themselves from toxic dynamics.

Sabrina Kay, a remarkable serial entrepreneur and fashion designer from South Korea, shares her transformational journey from cultural pressures to personal empowerment. She discusses overcoming shame and depression, emphasizing how fear can be a powerful motivator for success. Sabrina also reflects on balancing education with motherhood and the importance of making intentional choices in life. Her story highlights resilience, the pursuit of opportunities, and the realization that personal fulfillment often intertwines with societal expectations.

Jewel, an award-winning, Grammy-nominated singer and mental health advocate, shares her journey from a homeless teenager to a global influencer. She emphasizes the power of confronting pain and how it leads to personal transformation. Jewel discusses the importance of mindfulness and making choices that don't harm oneself, promoting self-worth as a magical investment. With insights on using anxiety as a tool for growth and embracing accountability for happiness, she offers practical strategies for overcoming life's challenges and changing one's narrative.

Tom and Lisa Bilyeu explore the interplay between personal growth and romantic relationships. They discuss the importance of supporting each other's goals and being open-minded while dating. There are practical tips on creating compatible connections and overcoming emotional extremes in relationships. The conversation includes navigating partnership dynamics and maintaining individual identities. With a dash of humor about couple-themed merchandise, they also touch on fostering community and enhancing sexual health awareness.

Tom Bilyeu, co-founder of Quest Nutrition, and Lisa Bilyeu, an entrepreneur focused on relationships, explore the magic of small gestures in romance. They dive into how planning surprises can transform your partner's brain chemistry and create deeper emotional connections. Anecdotes and practical tips for nurturing relationships during busy times abound. The couple emphasizes the importance of meaningful gifts, effective communication, and embracing individuality to strengthen bonds, all while encouraging a supportive view on women's sexual health.

Tamron Hall, a prominent television personality and journalist, shares her inspiring journey of reclaiming her identity at 48. She discusses the societal pressures women face regarding marriage and career, emphasizing that age should never be a barrier to pursuing dreams. Tamron highlights her resilience through professional setbacks and personal challenges, advocating for self-reflection and empowerment. Humorously addressing modern dating and motherhood, she underscores the importance of maintaining personal aspirations and inner strength while navigating life's complexities.

Radhi Shetty, a superstar vegan recipe creator and conscious cooking advocate, shares her journey to self-acceptance and resilience. She delves into overcoming jealousy by embracing personal growth and learning to appreciate others' successes. Radhi discusses the importance of setting boundaries, managing relationships, and maintaining emotional well-being. She candidly opens up about her body image struggles, focusing on health and strength instead. Through meditation and honest communication, she inspires listeners to find beauty in their own lives.

Anna Yusim, a psychologist and world traveler, shares her insights on living authentically. She unpacks the emotional 'masks' we wear and guides listeners on finding their true selves through introspection. Anna discusses the importance of setting boundaries, especially in mother-daughter relationships, enhancing personal connections. She also explores how unhealthy patterns can repeat in relationships and emphasizes the value of self-love and personal growth for fulfillment. Her practical advice encourages embracing change and overcoming life's challenges.