Women of Impact

Hey everyone, welcome back to another inspiring episode of Women of Impact! Today, I am absolutely thrilled to bring you a deep and enlightening conversation with the brilliant Dr. Mindy Pelz. We dive right into the complexities of women's health, especially as we navigate through the challenging phases of perimenopause and menopause.Dr. Pelz kicks things off by unpacking the plant paradox theory, revealing how certain plant toxins can impact gut health. She shares some incredibly practical dietary adjustments that can truly make a world of difference. I'll also be sharing my own journey and experiences, including how incorporating fruits into my diet has been a game-changer and the importance of embracing dietary changes without judgment.Throughout our chat, we tackle issues of self-betrayal, stress, and the importance of cultivating joy and laughter in our lives. We also discuss the necessity of community support, especially for women facing the inevitable challenges that come with aging. I'm super excited about Dr. Pelz’s upcoming book, "Eat Like a Girl," which promises to simplify nutrition for women—and I can't wait to read it and share more with you.This episode is overflowing with wisdom and actionable insights, whether you're looking for practical health advice, emotional support, or empowerment. So, grab your headphones, join us on this transformative journey toward health and self-discovery, and let's inspire each other to live our best lives!SHOWNOTES00:00 Perimenopause challenges and resilience in women explained.10:04 Stress impacts women's hormones during perimenopause.10:57 At 11, female brains shift to relational thinking.18:51 Empowering therapy leads to body and mind connection.23:08 Swam into Portuguese man o' war, hyper vigilant.28:05 Upcoming sleepover with burning ceremony to forgive.35:40 Women express feeling of helplessness, seek self-awareness.37:54 Foster creativity and laughter for business success.45:53 Plants have toxins, may affect gut health.52:57 Questioning motives behind anti-aging beauty routines.54:34 Childhood friend shared the importance of self-love.01:02:36 Excited announcement about podcast and accessibility efforts.01:04:38 Gratitude for Joy Women's Wellness; promoting collaboration.01:09:54 Expressing gratitude, love, and empowerment for women.CHECK OUT OUR SPONSORS:Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOITabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your orderFOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to part 2 of this absolutely EYE-OPENING convo with NYT best-selling author, co-founder of a health technology company, and a frikin’ expert in what you need to do to feel incredible, avoid disease, and age well, Dr. Casey Means.  And we’re digging even deeper into the 3 types of food you need to start avoiding if you want to STOP feeling like crap all the time and like you’re just barely getting by, along with the real world tactics and tools so you can spot the hidden bad foods that companies want you to THINK is good for you, and start making better, INFORMED choices about your diet. If you follow Dr. Casey’s advice and start to look at food and nutrition in a new way, you will take back control of your health and can actually improve your symptoms like infertility, low energy, anxiety, depression, weight gain, and more, and actually FEEL BETTER and live a happier, healthier life! Trust me, you don’t want to miss this!!And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable!Follow Dr. Casey Means:Website: https://www.caseymeans.com/Instagram: https://www.instagram.com/drcaseyskitchen/Get Your Copy of “Good Energy”: https://a.co/d/gW9zypaCHECK OUT OUR SPONSORSShopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOITabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your orderFOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Casey Means, a medical doctor and NYT best-selling author, reveals the shocking truth about three everyday foods that could be harming your health. She discusses how these foods contribute to issues like fatigue, anxiety, and infertility, urging listeners to avoid them for improved well-being. The conversation also highlights the importance of understanding metabolic health, the impact of ultra-processed foods, and offers practical tips for making healthier dietary choices. Prepare to rethink your plate and boost your energy!

Steph Purpura, an inspiring entrepreneur who transformed her life after a challenging childhood, joins sex and relationship expert Emily Morse. They discuss the importance of self-love as a foundation for healthy relationships. Topics include overcoming past mistakes, the need for open communication, and how toxic relationships hinder growth. They also emphasize prioritizing intimacy and finding joy in sexual connections. Tune in for practical advice on nurturing relationships amidst modern challenges!

Emily Morse, a renowned sex and relationship expert, takes listeners on an eye-opening journey through the complex world of sexual pleasure and mental health. She dives into the three types of shame impacting women's sexual experiences and offers actionable advice on combating these feelings. Emily highlights the mental health benefits of prioritizing orgasms and challenges listeners to embrace their sexuality through self-love and communication. With empowering insights, she encourages women to seek joy and fun in their daily lives.

Tom and Lisa Bilyeu dive into cultivating a growth mindset in relationships, emphasizing the importance of encouraging partners without forcing change. They share insights on maintaining honest communication and the need for self-completion before entering a relationship. Listeners learn about navigating challenges like codependency and the value of shared goals. With engaging anecdotes and clear strategies, they highlight how excitement and positive energy can strengthen bonds while keeping personal routines intact.

In this eye-opening discussion, FBI profiler Ann Burgess, an expert in understanding psychopaths and serial killers, shares vital insights on spotting potential threats. She delves into the psychological dynamics of criminal behavior, highlighting infamous cases like BTK and Ted Bundy. Burgess emphasizes the importance of awareness, providing strategies for women to avoid dangerous situations and manage manipulation. By understanding the signs of harmful individuals, listeners can empower themselves and take control in a world filled with potential dangers.

Ann Burgess, an FBI profiler known for her expertise in criminal behavior, sheds light on the red flags that could indicate dangerous individuals among us. She discusses tactics to recognize threats and emphasizes the importance of intuition in identifying potential threats. Listeners learn how notorious criminals, like Ted Bundy and Charles Manson, often exhibit certain manipulative traits. Ann also delves into the psychological aspects of manipulative behavior and explores the dynamics of gender-related violence, providing insights on how to regain control and protect oneself.

Alisa Vitti, a functional nutritionist and expert in women's hormonal health, highlights the often-ignored aspects of women's health. She discusses the critical role of the infradian rhythm and its impact on well-being, suggesting tailored dietary and exercise strategies. Vitti debunks the myth that PMS is inevitable and shares insights on enhancing sexual pleasure. She emphasizes the need for women to align their self-care routines with hormonal cycles, advocating for a shift in how health advice is generated and personalized for women.

Dr. Nicole LePera, a bestselling author and holistic psychologist, dives into the nuanced differences between love and trauma in relationships. She emphasizes that genuine love requires self-connection rather than dependency on partners for fulfillment. The conversation highlights the importance of understanding emotional triggers and articulating needs. Nicole inspires listeners to recognize that healing starts within, turning past wounds into opportunities for growth. Self-compassion and patience are key as we navigate personal and relational challenges.