Women of Impact
Impact Theory
Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission - you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!!Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife" to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “I want more!”Every week, I sit down with the world’s boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being “nice”… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need.So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let's start building our confidence, one badass guest at a time!
Episodes
Mentioned books
Aug 2, 2024 • 44min
If You Struggle with Conflict in Your Relationship, Listen To This | Relationship Theory (Replay)
Navigate the complexities of long-term relationships with expert insight! Discover how small arguments often reveal deeper values. Learn about the importance of shared goals and open communication to bridge differing beliefs. The hosts share personal anecdotes on handling financial conflicts and discipline styles, emphasizing mutual respect. Gain practical strategies to manage cleanliness differences and maintain harmony. Communication is the key to transforming misunderstandings into lasting connections.
Aug 1, 2024 • 53min
This ONE THING Causes Instant Weight Gain, Rapid Aging, & Anxiety | Dr. Aditi Nerurkar PT 2
Dr. Aditi Nerurkar, a leading Harvard-trained expert on stress, shares groundbreaking insights on managing daily stressors. She discusses the powerful effects of digital dependency and its link to emotional eating. Aditi emphasizes building a personal toolkit for stress management, including self-assessment and proactive strategies. The conversation explores biohacking methods, like improving gut health through simple lifestyle changes. Listeners are encouraged to embrace small steps and self-compassion on their journey to well-being.
Jul 31, 2024 • 58min
This ONE THING Causes Instant Weight Gain, Rapid Aging, & Anxiety | Dr. Aditi Nerurkar PT 1
This podcast dives deep into the alarming reality that 70% of women face stress and burnout. It unpacks the concept of toxic resilience and reveals how it leads to weight gain and anxiety. Listeners learn about 'revenge bedtime procrastination' and its impact on mental health. With expert insights from a Harvard-trained specialist, practical strategies and exercises are shared to help recognize stress symptoms and regain control over well-being. By prioritizing self-care, women can break free from the cycle of overload and reclaim their lives.
Jul 30, 2024 • 52min
What Every Woman Needs To Hear | Eve Torres Gracie (Replay)
Eve Torres Gracie, a former WWE Divas champion and the head instructor of the Gracie Women Empowered Self-Defense Program, empowers women through self-defense. She shares her journey from wrestling to advocating for women's safety and self-confidence. Discussions include balancing career and family life, the importance of learning self-defense, and how these skills can help women reclaim their power. Eve also highlights the need for emotional healing and personal fulfillment, urging women to embrace their identities and take risks.
Jul 29, 2024 • 46min
How to Stop Telling Yourself Negative Thoughts | Marisa Peer (Replay)
Join Marisa Peer, a hypnotherapist and bestselling author, as she dives into the art of positive self-talk. Discover how your thoughts shape your emotions and actions. Marisa explains the dangers of negative thinking and the importance of confronting your beliefs. She highlights the impact of childhood needs on adult behavior and the transformative power of Rapid Transformational Therapy (RTT). Plus, learn why it's essential to embrace self-love despite life's mess-ups.
Jul 26, 2024 • 1h 9min
Hair Scares and Hormone Swings: Lisa Bilyeu's REAL TALK on Aging #NYBBS | Dr. Mindy Pelz
Renowned expert Dr. Mindy Pelz joins in to discuss women's health and the impact of stress on the body including gut health. They dive into the benefits of Eboo therapy for detoxification and the power of mindset in health journeys. Topics also cover heavy metal detox, dietary shifts, and promoting self-care for overall wellbeing.
Jul 23, 2024 • 52min
How to Come Out Ahead When the Odds Are Against You | Tiffany Boone (Replay)
Tiffany Boone, a successful actress, shares her story of triumph over adversity. She discusses struggles with mental health, building confidence, and the importance of integrity. Tiffany credits her mother for her strong mindset, overcame rejection and anxiety, and emphasizes self-care. She highlights the significance of personal happiness, well-being, and staying true to oneself amidst societal expectations. The podcast also explores embracing inner strength, finding one's voice, and surrounding oneself with supportive people.
Jul 22, 2024 • 55min
No Shame, No Judgment: How to Deal with Depression and Anxiety | Dr. Ellen Vora (Replay)
Dr. Ellen Vora, a functional medicine practitioner and holistic psychiatrist, discusses the stigma around mental illness and the overreliance on drugs. Topics include connecting gut health to brain health, overcoming people-pleasing tendencies, finding the source of suffering, and the impact of loneliness on health.
Jul 19, 2024 • 37min
The One Question We Always Get | Relationship Theory with Tom & Lisa Bilyeu (Replay)
Tom and Lisa Bilyeu discuss handling a partner without a growth mindset. They talk about aligning goals in relationships, personal growth, and the importance of communication. They also touch on balancing business with family and the significance of embracing change and self-discovery.
17 snips
Jul 18, 2024 • 1h 5min
The 7 Psychological Tricks to Command Respect Instantly | Evy Poumpouras PT 2
Expert Evy Poumpouras and host Lisa Bilyeu discuss effective communication techniques, handling high-stakes situations, and leveraging inner critics for growth. They touch on managing appearance in male-dominated fields, dealing with betrayal, and using disruptors to gain clarity. Insights on transforming mindset, asserting without physical strength, and navigating life's challenges with resilience are shared in this enlightening conversation.
