

Women of Impact
Impact Theory
Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission - you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!!Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife" to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “I want more!”Every week, I sit down with the world’s boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being “nice”… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need.So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let's start building our confidence, one badass guest at a time!
Episodes
Mentioned books

May 8, 2025 • 42min
I Found Love at 53: Why I Refused to Settle – And Never Accept Less Than I Deserve | Yvette Nicole Brown PT 2
In this engaging conversation, Yvette Nicole Brown, beloved actress and advocate, dives into the joys and challenges of finding love at 53. She shares her journey of self-acceptance and independence after years of singleness. Yvette and Lisa Bilyeu tackle the realities of aging and menopause with humor, discussing how hormonal shifts affect relationships. The duo emphasizes the importance of clear communication and maintaining identity in love, while offering powerful insights on self-confidence, resilience, and embracing life's changes.

May 7, 2025 • 40min
I Found Love at 53: Why I Refused to Settle – And Never Accept Less Than I Deserve | Yvette Nicole Brown PT 1
In an engaging conversation, Yvette Nicole Brown, actress and advocate known for her roles in "Community" and "Drake & Josh," shares her transformative journey of finding love at 53. She discusses battling societal pressures to settle in relationships and the importance of self-love and authenticity. Yvette reflects on her experiences with toxic relationships and heartbreak, emphasizing personal growth and redefining happiness. With humor and honesty, she inspires listeners to embrace their worth and wait for real love.

May 6, 2025 • 1h 5min
If He Says He’s ‘Not Ready to Commit,’ BELIEVE HIM—How to Tell If He’ll Ever Commit | Matthew Hussey (Fan Fav)
Join dating coach Matthew Hussey, a New York Times bestselling author, as he shares invaluable insights on commitment in modern relationships. He explores the pitfalls of social media and dating apps that complicate emotional investment. Hussey emphasizes the importance of clear communication and recognizing red flags in partnerships. He also offers practical strategies for navigating tough conversations and understanding personal patterns to foster deeper connections, equipping listeners to make empowered decisions about their love lives.

May 5, 2025 • 32min
Toxic People Beware! Here’s How to Stay Strong When They Try to Drag You Down | Expert Panel (Fan Fav)
Explore the complexities of toxic relationships and learn to spot red flags. Discover the importance of setting boundaries to protect your well-being. The discussion emphasizes compassion while also advocating for self-preservation. Gain insights on how to handle difficult conversations with toxic individuals mindfully. The panel shares practical strategies for self-care and emotional health, including reclaiming balance amidst stress. Finally, consider intimate health challenges and how addressing them can boost confidence.

May 4, 2025 • 32min
Are You Addicted to Emotional Pain? 5 Steps to Stop the Spiral | Cheryl Burke (Fan Fav)
Cheryl Burke, a professional dancer and sobriety advocate, shares her transformative journey from battling addiction to embracing self-acceptance. She opens up about her experiences as a 'functioning alcoholic' and the deep-rooted childhood trauma that impacted her life. Topics like body dysmorphia, self-awareness, and rewriting personal narratives are discussed. Cheryl emphasizes the importance of healing, reminding listeners it's never too late to choose oneself and break free from destructive patterns.

May 2, 2025 • 30min
After 20+ Years of Marriage, These Are My 5 Non-Negotiable Rules for Love | Lisa Bilyeu (Fan Fav)
Explore the lessons learned from over 20 years of marriage, including the crucial importance of choosing the right partner and aligning life goals. Discover tips for managing conflicts, such as writing down feelings to gain clarity and communicating triggers with your partner. Delve into the roles of humor and self-reflection in resolving disagreements, and the impact of health and wellness on relationships. Finally, uncover the significance of intimacy and open dialogue regarding sexual wellness as relationships evolve.

May 1, 2025 • 42min
Lisa Bilyeu Shares the Top 3 Confidence Myths Keeping You Small (How to Break Free & Be Fearless) | Fan Fav
In this episode, Lisa brings us a special Instagram Live Q&A packed with empowering advice on building authentic confidence, setting boundaries, and owning your personal growth—without falling into the trap of cockiness. Lisa opens up about her own journey from self-doubt to self-assurance, sharing practical strategies and relatable stories to help you pursue your biggest, boldest dreams. She tackles questions on exuding confidence without being perceived as arrogant, setting healthy boundaries when people comment on your body, learning self-respect in the face of setbacks, and how to build validation from within. Whether you’re struggling with self-love or stepping into a new chapter later in life, this episode is loaded with tools, real talk, and Lisa’s signature encouragement to help you step into your total badassery. Grab your headphones—it’s time to level up your confidence and become the hero of your own life!
SHOWNOTES
00:00 Empowering Women Through Confidence
05:09 Confident Communication: Celebrate and Empower
08:51 Setting Boundaries Script
11:16 Proactive Boundaries and Resolution
13:31 "Fake It to Build Confidence"
18:34 Internal Validation Over External Approval
20:55 "Be So Good, They Notice"
22:50 Embracing Rejection for Growth
28:39 Reflecting on Relationship Decisions
29:46 Navigating Post-Breakup Emotions
34:37 Building Habits: Overcoming Overwhelm
36:30 "Building Confidence, Reducing Self-Loathing"
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LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:
apple.co/womenofimpact
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FOLLOW LISA:
Instagram: https://www.instagram.com/lisabilyeu/
Twitter: https://twitter.com/lisabilyeu
YouTube: https://www.youtube.com/womenofimpact
Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 30, 2025 • 51min
My Gut Knew He Was Dangerous! 13 Red Flags You're Dating a Narcissist (Or Worse, a Psychopath) | Terra Newell
Lisa Bilyeu welcomes Terra Newell, survivor of the infamous Dirty John case, to share her powerful journey of intuition, survival, and self-empowerment. Terra opens up about her harrowing experience with her mother’s boyfriend—a manipulative psychopath who infiltrated their lives, ultimately forcing Terra into a deadly confrontation. With refreshing honesty, she unpacks the red flags she noticed, the family dynamics and generational conditioning that left them vulnerable, and how she learned to trust her gut even when everyone around her doubted her concerns.
Lisa and Terra dive deep into the psychological traps that confident, loving women fall into, from dismissing their instincts to excusing dangerous behavior. Terra shares tactical advice for spotting manipulative partners, the challenges of being heard when expressing concern, and why women are so often taught to appease and forgive rather than protect themselves. Whether you’re here for the true crime story or practical wisdom for self-defense and intuition, the first half of this episode delivers both with courage and clarity.
SHOWNOTES
00:00 Caught in a Toxic Relationship
06:12 Dog Saves Owner In Knife Attack
09:47 Curious Chats With Mom
10:39 Dodging Questions and Telling Stories
14:35 Catfishing Chaos: A Twisted Game
19:10 Set Boundaries, Focus on You
22:29 Trust vs. Boundaries Juggle
25:18 Dreams and Gut Feelings Silenced
28:58 From Victim Mode to Empowerment
30:50 "Routine Builds Stability After Trauma"
35:28 "Trusting Your Gut Instincts"
37:16 "Picking the Right Person"
42:56 "Trust Your Gut: Kickass Story"
43:36 Follow and Subscribe to Lisa!
FOLLOW TERRA NEWELL
Instagram: https://www.instagram.com/terraanewell/Twitter: https://twitter.com/terranewellWebsite: https://www.terranewell.com
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Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa
**********************************************************************
LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:
apple.co/womenofimpact
**********************************************************************
FOLLOW LISA:
Instagram: https://www.instagram.com/lisabilyeu/
Twitter: https://twitter.com/lisabilyeu
YouTube: https://www.youtube.com/womenofimpact
Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 29, 2025 • 53min
Stop Faking It! The 5 Taboo Sex Secrets Every Woman Needs to Know | Emily Morse (Fan Fav)
In this insightful conversation, Emily Morse, a doctor in human sexuality and host of the acclaimed Sex with Emily podcast, dives into the complexities of women's sexual health. She debunks myths surrounding female pleasure and highlights the stigma around masturbation, emphasizing its role in personal empowerment. Emily also shares tips on enhancing intimacy and keeping long-term relationships exciting, urging open communication about desires and fantasies. With humor and candor, she encourages women to embrace their sexuality and prioritize sexual wellness.

Apr 28, 2025 • 1h 47min
The Self-Love Lie That’s Keeping You Stuck—How to Get Out of Your Own Way | Roxy Saffaie (Fan Fav)
In this engaging chat, Roxy Saffaie, a black belt entrepreneur and ‘beautiful badass,’ dives deep into the transformative journey of self-love and resilience. She shares how embracing discomfort and overcoming challenges can lead to personal growth. Roxy emphasizes the importance of self-respect and awareness, urging listeners to push past self-doubt and commit to self-discovery. The conversation includes practical steps for building mental resilience and understanding the powerful connection between physical health and emotional well-being.


