

Women of Impact
Impact Theory
Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission - you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!!Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife" to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “I want more!”Every week, I sit down with the world’s boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being “nice”… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need.So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let's start building our confidence, one badass guest at a time!
Episodes
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25 snips
Apr 27, 2025 • 48min
Stop Waiting. Start Living. Why You Feel Stuck - And How to Break Free and Reinvent Your Life | Natalie MacNeil (Fan Fav)
Natalie MacNeil, an Emmy Award-winning entrepreneur and author, shares her inspiring journey of authenticity in the male-dominated business world. She discusses overcoming familial expectations and limiting beliefs, illustrating how embracing vulnerability can lead to true success. Natalie offers actionable strategies for breaking down goals and trusting intuition, emphasizing self-reflection rituals like writing letters to one's future self. She invites listeners to embrace their unique callings, confront fears, and redefine their relationship with time for personal growth.

Apr 25, 2025 • 1h 36min
Do Some People Instantly Trigger You? The Truth About Trauma And Triggers | Dr. Nicole LePera (Fan Fav)
Fan Favorite: This episode originally aired on December 7, 2022. What up, guys? It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we're diving deep into the sea of empowerment and coming out stronger on the other side. Today, I'm beyond excited to bring you an incredible episode with none other than my dear friend Nicole LePera, the holistic psychologist extraordinaire!We are tackling something that's affected us all—those moments when we're triggered and explode in ways we immediately regret. Nicole is here to help us break it down and build ourselves back up. She's got the tools and wisdom we need to understand our triggers, navigate through them, and hold ourselves accountable without shame. And because we're such close friends, I found myself being more vulnerable than I expected, which was both surprising and cathartic. So, grab a seat and buckle up. This episode is a wild yet rewarding ride!SHOWNOTES 00:00 Nicole LePera returns to discuss emotional triggers 01:14 Vulnerability and heartache in deep conversations 01:35 Creative, compassionate self-expression and heart-centered healing 01:56 The power of our hearts in trauma healing 02:22 Embracing identity and self-awareness 03:02 Breakdown of different types of triggers 03:09 Exploring our authentic selves through understanding triggers 04:08 The roots of explosive stress responses 04:44 Strategies to align with our true selves 05:24 Diving deeper into the body-memory connection 06:30 The journey of healing past experiences 07:37 Understanding avoidance in self-safety 10:15 The balance between emotional reactivity and regulation 14:55 Examining relationship dynamics and care patterns 18:26 Knowing and evolving past limiting identities 20:18 Objective observations of ourselves and our habits 22:09 Real-time awareness and setting intentions 26:30 The importance of heart consciousnessFOLLOW NICOLE LEPERA: Instagram: https://www.instagram.com/the.holistic.psychologist/ Website: https://theholisticpsychologist.com/CHECK OUT OUR SPONSORSAudible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi #skimspartner Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISAQuince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaNPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts.**********************************************************************FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en**********************************************************************LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact**********************************************************************FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 24, 2025 • 51min
Is He Toxic or Just Wounded? Why Strong Men Are Struggling—and What Women Need to Know | Jason Wilson PT 2
In the compelling second half of Lisa Bilyeu’s conversation with Jason Wilson, the focus shifts to solution-oriented frameworks and the revolutionary concept of “the comprehensive man.” Jason breaks down the key differences between the traditional masculine man—trapped by stoicism, performance, and aggression—and the comprehensive man, who brings emotional range, compassion, and true partnership into every area of his life.Lisa and Jason walk through the “green flags” of a healthy, emotionally mature partner, drawing a practical roadmap for women and men seeking deep, lasting connections. Jason explores the roles of fighter, provider, leader, lover, nurturer, friend, husband, father, and son, explaining how each archetype transforms when a man is free from cultural conditioning. Together, they address building boundaries, overcoming generational trauma, healing, and how both men and women must re-learn what it means to love and be loved. If you’re ready to drop outdated scripts and build real intimacy, this powerhouse conclusion will inspire you to rethink everything you know about relationships.SHOWNOTES29:19 The Need for Men to Do Deep Emotional Work31:24 Why Men Can’t Heal Until They Heal Themselves33:44 Generational Conditioning of Men & Women35:38 Balancing Strength and Vulnerability — Lion & Lamb38:36 The Comprehensive Man vs. The Masculine Man39:16 Fighting, Providing, and Leading: A New Framework41:30 The Benefits of Healthy Marriage for Men and Women43:08 The Comprehensive Leader: Fairness Over Force45:36 Can a Woman Lead the Family? Rethinking Roles47:33 The Lover: Sacrifice, Self-Love, & True Partnership48:53 The Nurturer: Men as Caregivers and Coaches51:09 The Gentlemen: Why Chivalry Matters—And How to Revive It53:10 Chivalry and Modern Dating: Encouraging Respect57:10 The Friend: Real Support and Reciprocal Love59:49 Men, Confrontation, and Grace vs. Aggression1:03:12 The Husband: Partnership and Respect1:07:12 The Father: Breaking the Cycle and Healing Generational Wounds1:11:43 The Son: Purpose, Maturity, and Family Responsibility1:16:43 Why Both Genders Must Unlearn Harmful Programming1:19:17 Healing Ourselves to Transform Relationships1:23:34 The Power of Starting Over: Building from a New Foundation1:25:43 Where to Find Jason & Final Words of EncouragementFOLLOW JASON WILSON:Instagram: https://www.instagram.com/mrjasonowilsonTwitter/X: https://twitter.com/MrJasonOWilsonWebsite: https://mrjasonwilson.comCHECK OUT OUR SPONSORSAudible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa**********************************************************************LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact**********************************************************************FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 23, 2025 • 52min
Is He Toxic or Just Wounded? Why Strong Men Are Struggling—and What Women Need to Know | Jason Wilson PT 1
Lisa Bilyeu sits down with transformational coach, speaker, and best-selling author Jason Wilson for an unfiltered, eye-opening conversation on men, masculinity, and emotional connection. Jason is the founder of the “Cave of Adullam,” a life training academy for boys and men, and he’s developed a reputation for helping men break free from emotional suppression and cultural programming. With the communication gap between men and women wider than ever, Jason joins Lisa as a much-needed “translator,” decoding what men think but often don’t say.Together, they dig deep into generational wounds, emotional barriers, and the misunderstandings that keep men and women disconnected from one another. Through a game of “Why Does a Man…?” Jason exposes surprising truths about commitment fears, intimacy, cheating, and why men fear vulnerability. Lisa shares her own honest reactions, highlighting the ways that society’s conflicting scripts hurt women, too. Whether you’re struggling to understand the men in your life or looking to heal and set boundaries, this episode is a must-listen.SHOWNOTES00:00 Introduction — The Communication Gap Between Men & Women00:33 Jason’s Mission: Translating The Emotional Language of Men01:15 Why Does a Man Fear Commitment?02:25 Boys Don’t Cry: The Damaging Message of Stoic Masculinity03:43 The True Struggle Behind Men’s Emotional Walls04:14 Jason’s Advice: Guard Your Heart & Set Standards05:09 Why Some Men Seek Sex But Hide Their Phones05:53 Why Does a Man Say He Loves You But Cheats?07:20 Redefining Love and Faithfulness for Men and Women08:03 Jason’s Story: Culture, Virginity, and the “Manhood” Script10:51 The Double Standard: Women Shamed, Men Pressured12:10 Jason’s Perspective on Sex, Standards, and Commitment13:17 Changing the Narrative Around Sex for Both Genders14:29 The Problem with “Happy Wife, Happy Life” & “Ball and Chain”16:30 Self-Maintenance vs. Self-Love for Men18:13 The Mantras That Are Damaging Men’s Health19:59 Words, Emotional Abuse, and the Impact on Both Genders20:12 Words Women Say That Hurt Men22:42 Learning to Communicate Deeper Vulnerabilities24:18 The “Honey-Do” List and Men’s Need for Peace25:36 Practical Ways Women Can Encourage Rest & Vulnerability26:33 Why Does a Man Ignore You When You Talk?28:08 The Emotional “Crayon Box” Divide & Why Men Shut DownFOLLOW JASON WILSON:Instagram: https://www.instagram.com/mrjasonowilsonTwitter/X: https://twitter.com/MrJasonOWilsonWebsite: https://mrjasonwilson.comCHECK OUT OUR SPONSORSAudible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa**********************************************************************LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact**********************************************************************FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

7 snips
Apr 22, 2025 • 40min
Stop Letting Others Define You—How to Take Control & Rewrite Your Story | Rachel Luna (Fan Fav)
Fan Favorite: This episode originally aired on April 8, 2020. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm absolutely thrilled to bring you an empowering episode with none other than the Confidence Creator herself, Rachel Luna!Guys, if you ever find yourself stuck in a narrative that's not serving you, if you're ready to flip the script and take charge of your life, Rachel’s here to break it down with game-changing insights you need to hear! We’re diving into how to separate storytelling from facts, the power of identity, and why resilience isn't just a buzzword – it's a lifestyle.We're unpacking what it truly means to cultivate self-worth and self-love even when the world feels upside down. Rachel talks about letting go of roles that don't define us and crafting an identity rooted in beliefs and values that empower. And let's be honest – the world needs more of that right now!And you know I'm all about those practical takeaways. Rachel gives you instant, actionable steps to boost your confidence and thrive, even in quarantine. She's here to lift you up and show you how to become a champion in your own life story.SHOWNOTES00:00 Embrace Confidence and Take Action04:50 Rethink "I Don't Know"09:03 Be a Champion, Not Survivor11:03 Rooting Yourself in Identity14:04 Treat Others with Respect18:23 Identity and Aspirations Reflection21:21 "Embracing Honesty in Adversity"24:21 Navigating Others' Opinions Respectfully26:10 Embracing Imperfection on Social Media30:15 Identity and Daily Affirmations33:06 Self-Love and Values Alignment35:49 Subscribe & Share for SupportFOLLOW RACHEL LUNA: Instagram: https://www.instagram.com/girlconfident/ Podcast: Real Talk with Rachel Luna Website: https://www.girlconfident.com/CHECK OUT OUR SPONSORSAudible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa**********************************************************************LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact**********************************************************************FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 21, 2025 • 51min
They Told Me to Stay in My Lane—Here’s How I Broke Every Rule & Built My Dream Life | Lilian Garcia (Fan Fav)
Fan Favorite: This episode originally aired on November 12, 2019. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm absolutely thrilled to bring you a powerhouse episode with none other than the indomitable Lillian Garcia!Imagine singing live with the whole world watching, feeling every eye locked onto you—that's what Lilian did, and she did it with grace and power. Hired by the World Wrestling Federation in 1999, she became a trailblazer, the first female and Latina to host WrestleMania. But it wasn't all roses; the demands of a high-flying career put her personal life on pause. Our girl Lillian didn't crumble under life's curveballs; she rose and kept punching, going on to create a wildly successful podcast, Chasing Glory, with over six million downloads!We're about to unpack her journey, from navigating the wrestling world and its unique challenges to facing personal struggles and coming out on top. This episode is a testament to resilience, grit, and redefining what it means to have it all.So, grab that notebook, because Lillian Garcia is about to share her roadmap to seizing life by the horns and never looking back.SHOWNOTES00:00 "Chasing Glory: Wrestling to Podcast Success"03:50 Unprepared Wrestling Commentary Panic07:08 From Insecurity to Authenticity11:01 "Chasing Glory: DIY Filmmaking Journey"13:24 "Annulment Revelation Sets Me Free"16:37 Caught in Love and Guilt20:56 "Return to Work Decision"23:51 Spiritual Journey and Self-Discovery26:39 Overcoming Name-Related Insecurities29:58 Personal Reaction to Criticism32:12 Misunderstanding Leads to Tense Interviews35:03 Passion for Announcing MMA Matches40:02 Embrace Natural Aging Choices43:36 Change Perspective, Change Everything45:08 Priceless Personal Growth Experience47:27 "Discover Her Angelic Voice"FOLLOW LILIAN GARCIA: Instagram: https://www.instagram.com/liliangarcia/ Twitter: https://twitter.com/LilianGarcia YouTube: https://www.youtube.com/user/liliangarcia Facebook: https://www.facebook.com/LilianGarciaOfficialFanPageCHECK OUT OUR SPONSORSAudible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa**********************************************************************LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact**********************************************************************FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

10 snips
Apr 20, 2025 • 1h
Why Most Couples Fall Apart—The Secret to Staying in Love for Life | Lisa & Tom Bilyeu (Relationship Theory)
Dive into the secrets of lasting love as the hosts reveal the keys to thriving relationships. They discuss balancing ambition with connection and the challenges of long-distance romance. Communication and mutual understanding emerge as crucial elements, while personal anecdotes highlight the importance of prioritizing quality time. Explore the emotional impact of parenthood decisions and the value of community support. With heartfelt insights and practical tips, learn how to keep the spark alive, no matter what life throws your way.

Apr 18, 2025 • 44min
From Assault to Astronaut: Here's How She Took Back Her Power—and Landed in Space | Amanda Nguyen (Fan Fav)
In a powerful conversation, Amanda Nguyen, a Nobel Peace Prize nominee and civil rights activist, shares her inspiring journey from surviving assault to advocating for critical reforms as the founder of Rise. She discusses the emotional toll of navigating the legal system, the disparity in how rape kits are treated compared to other evidence, and the shift from victimhood to empowerment. Amanda emphasizes the need for radical empathy, actionable hope, and community involvement, showcasing the importance of resilience in her fight for survivors' rights.

Apr 17, 2025 • 40min
I Was Terrified to Start Over & Find Love in my 40s…But Did It Anyway. This is How...| Mayim Bialik - PT 2
In the second half of this insightful episode, Lisa Bilyeu and Mayim Bialik continue to delve into the depths of personal evolution, discussing the complex dynamics of facing fears and embracing life's unpredictabilities. Mayim shares how she navigated through major life changes like divorce, providing a perspective on overcoming societal and self-imposed expectations. The conversation sheds light on the formidable nature of shame, the courage required to embrace change, and the resilience needed to rebuild one’s life.Listeners will gain insight into Mayim’s experiences with dating, finding love, and discovering personal truths amidst societal pressures. In turn, this episode stands as a beacon for those looking to break free from the fears that keep them from realizing their full potential. By adopting a larger perspective on personal growth, Mayim encourages listeners to smash previous expectations and rewrite their own narratives.SHOWNOTES 11:20 - Facing Divorce and Overcoming Shame18:47 - Fear of Failure and Embracing Change31:26 - The Challenges of Dating in Later Life39:10 - Trusting Intuition and Navigating Personal GrowthFOLLOW MAYIM BIALIK: Instagram: missmayimTwitter: @missmayimYouTube: Mayim Bialik's YouTube ChannelCHECK OUT OUR SPONSORSAudible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. BiOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISAShopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaNetsuite: Download the CFO’s Guide to AI and Machine Learning at https://NetSuite.com/women**********************************************************************LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact**********************************************************************FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

8 snips
Apr 16, 2025 • 40min
I Was Terrified to Start Over & Find Love in my 40s…But Did It Anyway. This is How...| Mayim Bialik - PT 1
Mayim Bialik, beloved actress, neuroscientist, and podcast creator, opens up about her transformative journey through self-esteem struggles and personal reinvention. She discusses the powerful practice of radical self-acceptance while tackling the challenges of comparison and despair. The conversation dives into cognitive behavioral therapy tools, emphasizing the importance of courage in facing fears. Mayim’s heartfelt insights inspire listeners to embrace change and pursue love and growth, proving it’s never too late to start anew.


