Women of Impact
Impact Theory
Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission - you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!!Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife" to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “I want more!”Every week, I sit down with the world’s boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being “nice”… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need.So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let's start building our confidence, one badass guest at a time!
Episodes
Mentioned books
May 19, 2025 • 1h 28min
DIDDY TRIAL: Diddy Did What?? 7 Disturbing Signs from Cassie's Confession That'll Make You Question Everything | Ep 2
Laura Richards, a criminal behavioral analyst and expert on coercive control, joins psychotherapist Dr. Nadine Macaluso, a survivor of a toxic romance, and ABC correspondent Brian Buckmire, to dissect disturbing dynamics in the Diddy trial. They unravel how charm can disguise manipulation and why victims often feel trapped. Their discussion highlights critical signs of coercive control, the damaging effects of gaslighting, and the courtroom's role in perpetuating victim-blaming narratives. Listeners gain essential insights to empower themselves and others.
May 18, 2025 • 50min
The Marriage Secrets No One Talks About—How We Made It Work for 49 Years | Robin McGraw (Fan Fav)
Robin McGraw, author and philanthropist, shares the secrets behind her enduring 49-year marriage with Dr. Phil. She emphasizes the importance of maintaining individuality while being a supportive partner. Listeners learn about the essentials of open communication, setting boundaries, and nurturing a relationship that thrives. Robin also talks about the challenges women face in balancing personal aspirations with love, highlighting how resilience and understanding contribute to long-lasting partnerships. This conversation is packed with wisdom for anyone seeking relationship advice.
10 snips
May 16, 2025 • 34min
Feel Like You're Spiraling? 5 Powerful Strategies to Beat Stress & Anxiety Before It Spirals | Lisa Bilyeu (Fan Fav)
In this engaging discussion, Sean Kuan, a yoga and meditation instructor, shares transformative insights on using breathwork and yoga to combat anxiety and heal from trauma. Vanessa Van Edwards, a behavioral investigator, emphasizes mastering people skills and reframing anxiety as excitement. Together, they explore the vital connection between gut health and mental wellness, encouraging listeners to embrace vulnerability and adopt practical strategies for emotional resilience. Get ready to turn stress into power and own your journey with actionable tips!
May 15, 2025 • 1h 39min
Why You Still Feel Lonely (Even When Surrounded by People) | Najwa Zebian (Fan Fav)
Najwa Zebian, a Lebanese-Canadian author and poet known for her work on self-love and healing, delves into the complex emotions of loneliness despite being surrounded by people. She shares her personal journey of overcoming trauma and the empowering steps to reclaim self-worth without relying on external validation. Najwa emphasizes the importance of empathy, self-acceptance, and creating inner peace, encouraging listeners to confront their childhood experiences and embrace self-compassion as a pathway to belonging.
May 14, 2025 • 51min
What to Do When Everything Falls Apart—How to Move Forward & Rebuild | Dr. Maya Shankar (Fan Fav)
Dr. Maya Shankar, a cognitive scientist and former White House advisor, joins the conversation to explore the intricacies of identity and change. She discusses how unfulfilled expectations can reshape one's sense of self and the importance of embracing adaptability during life's transitions. Through compelling personal stories, Maya unpacks the significance of gratitude in processing grief and finding joy amidst challenges. Listeners are encouraged to redefine their identities and discover strength in unexpected places.
12 snips
May 13, 2025 • 58min
DIDDY TRIAL: The Trial Begins – How He Manipulated Everyone & How We Missed the Signs | Ep 1
Laura Richards, a criminal analyst, Karen Conti, a defense attorney, and Ann Burgess, a psychological expert, delve into the Diddy trial's shocking dynamics. They expose the complex patterns of abuse and coercive control, questioning societal norms that silence victims. The discussion highlights the power imbalance in relationships, the strategies defense teams use to discredit survivors, and the psychological manipulation many face. With insights into legal tactics and victim resilience, they stress the importance of empowerment and support for those affected by abuse.
May 13, 2025 • 1h 41min
Are You Aging Faster Than You Think? 7 Anti-Aging Fasting Secrets Every Woman Must Know Now! | Dr. Cynthia Thurlow (Fan Fav)
Join Dr. Cynthia Thurlow, a nurse practitioner and intermittent fasting expert, as she explores the anti-aging benefits of fasting specifically for women. She highlights how fasting impacts women’s hormones and metabolism, emphasizing the need for personalized approaches. Cynthia shares practical tips for enhancing gut health, managing cravings, and overcoming common health challenges. With powerful strategies for reducing inflammation and reclaiming confidence, this conversation is an inspiring guide for women seeking vitality and wellness through fasting!
16 snips
May 12, 2025 • 56min
How to Read Anyone Instantly & Spot Red Flags | Vanessa Van Edwards (Fan Fav)
Vanessa Van Edwards, a lead investigator at Science of People and author of 'Cues', shares her expertise on reading human behavior. She discusses the vital role of non-verbal cues in communication, from job interviews to dating. Vanessa provides actionable tips on enhancing warmth and competence through body language. She emphasizes the importance of active listening and intentionality, helping listeners decode subtle signals to forge better connections. Discover how understanding these cues can empower your interactions and prevent those awkward moments!
17 snips
May 11, 2025 • 1h 16min
Dr. Casey Means: The Health LIES That Are Keeping You Sick, Stuck, and Exhausted | PT 2 (Fan Fav)
Dr. Casey Means, a NYT best-selling author and health tech entrepreneur, dives deep into the dietetics of feeling fantastic. She discusses three food types to avoid that contribute to fatigue, anxiety, and infertility. The conversation emphasizes the power of nutrition, particularly omega-3s and magnesium, in combating chronic inflammation. Casey also addresses how sugary snacks disrupt sleep quality and shares strategies for balancing nutrition with a busy lifestyle. Plus, she highlights the importance of reducing plastic exposure for better reproductive health.
May 9, 2025 • 1h 15min
Dr. Casey Means: The Health LIES That Are Keeping You Sick, Stuck, and Exhausted | PT 1 (Fan Fav)
Dr. Casey Means, a medical doctor and NYT best-selling author, dives deep into health misconceptions that keep many feeling unwell. She outlines three everyday foods to avoid that contribute to metabolic dysfunction. Discover how the misleading marketing of 'healthy' options impacts dietary choices. Dr. Means also shares strategies to reclaim your health with nutrient-dense foods and actionable nutrition tips. Tune in to learn how to break free from fatigue and improve your overall well-being!
