

Women of Impact
Impact Theory
Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission - you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!!Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife" to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “I want more!”Every week, I sit down with the world’s boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being “nice”… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need.So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let's start building our confidence, one badass guest at a time!
Episodes
Mentioned books

Dec 2, 2025 • 48min
3 Warning Signs Before He Cheats—From a Man Who Did It | Laterras R. Whitfield PT 2 (Fan Fav)
This is a fan fav episode. Today we’re unveiling the truth behind cheating. Join me for a thought-provoking two-part episode of Women of Impact where I sit down with Latteras Whitfield for a candid conversation about cheating, which I'll admit is going to be a bit triggering for some of you. Together, we delve deep into the reasons behind Latteras' infidelity and provide valuable insights for women dealing with the aftermath of this painful betrayal.
Laterras, the author of Dear Future Wifey, opens up about his personal experiences of cheating multiple times on his ex-wife. He emphasizes that his cheating was never about her but rather a reflection of his own lack of integrity. We explore the factors that contribute to cheating, such as unmet needs, contention, and the misconception that sex with other women means nothing to a married man.
This conversation touches on angles we rarely think about, such as the failure of counseling and the lack of open discussions about what sex truly looks like within a marriage. Laterras shares a heart-breaking story about a feather that taught him a valuable lesson on intimacy and unmet needs. And ladies, there's a powerful lesson in it for you too.
I know this isn’t easy for some of you to hear, but my goal is to provide healing and foster better conversations in the future. I want you to be able to spot the signs of cheating and take action accordingly, with absolutely no judgment if you decide to stay or leave that relationship.
Subscribe to Women of Impact for more thought-provoking content that addresses the silent struggles we face in relationships and in life. Communication and understanding are key to saving broken hearts and facilitating healing in today's complex world of love and commitment.
For further insights on navigating the challenges and building strong, resilient partnerships check out Laterras' book, Dear Future Wifey: https://www.amazon.com/Dear-Future-Wifey/dp/B08K58WDPT
Original air date: 12-14-2023
Follow Laterras Whitfield:
Website: https://www.kingdomroyale.com/
YouTube: https://www.youtube.com/DearFutureWifey
Instagram: https://www.instagram.com/laterrasrwhitfield/
Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 1, 2025 • 56min
3 Warning Signs Before He Cheats—From a Man Who Did It | Laterras R. Whitfield PT 1 (Fan Fav)
This is a fan fav episode. Today we’re unveiling the truth behind cheating. Join me for a thought-provoking two-part episode of Women of Impact where I sit down with Latteras Whitfield for a candid conversation about cheating, which I'll admit is going to be a bit triggering for some of you. Together, we delve deep into the reasons behind Latteras' infidelity and provide valuable insights for women dealing with the aftermath of this painful betrayal.
Laterras, the author of Dear Future Wifey, opens up about his personal experiences of cheating multiple times on his ex-wife. He emphasizes that his cheating was never about her but rather a reflection of his own lack of integrity. We explore the factors that contribute to cheating, such as unmet needs, contention, and the misconception that sex with other women means nothing to a married man.
This conversation touches on angles we rarely think about, such as the failure of counseling and the lack of open discussions about what sex truly looks like within a marriage. Laterras shares a heart-breaking story about a feather that taught him a valuable lesson on intimacy and unmet needs. And ladies, there's a powerful lesson in it for you too.
I know this isn’t easy for some of you to hear, but my goal is to provide healing and foster better conversations in the future. I want you to be able to spot the signs of cheating and take action accordingly, with absolutely no judgment if you decide to stay or leave that relationship.
Subscribe to Women of Impact for more thought-provoking content that addresses the silent struggles we face in relationships and in life. Communication and understanding are key to saving broken hearts and facilitating healing in today's complex world of love and commitment.
For further insights on navigating the challenges and building strong, resilient partnerships check out Laterras' book, Dear Future Wifey: https://www.amazon.com/Dear-Future-Wifey/dp/B08K58WDPT
Original air date: 12-13-2023
Follow Laterras Whitfield:
Website: https://www.kingdomroyale.com/
YouTube: https://www.youtube.com/DearFutureWifey
Instagram: https://www.instagram.com/laterrasrwhitfield/
Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 30, 2025 • 1h 15min
Is Your Sanity At Stake? Dr. Ramani’s Top Tips to Spot and Stop a Narcissist! | Dr. Ramani (Fan Fav)
Dr. Ramani, a licensed clinical psychologist and renowned expert on narcissism, reveals the dark tactics used by narcissists to manipulate and control. She discusses how they maintain a 'public mask' while hiding their toxic behaviors, and explains why anyone can fall prey to their mind games. Key topics include the cycle of love bombing and devaluation, the realities of gaslighting, and the challenges of healing from such relationships. Dr. Ramani provides essential tools for spotting these harmful patterns and emphasizes that narcissists rarely change.

Nov 28, 2025 • 56min
No One’s Coming to Save You—Why You Must Own Your Health Journey | Lisa Bilyeu (Fan Fav)
Join Lisa Bilyeu, co-founder of Impact Theory and Quest Nutrition, as she candidly shares her multi-year battle with gut dysbiosis. Dive into her journey of taking ownership of her health, confronting shame, and experimenting with unconventional treatments. Lisa discusses the perils of restrictive diets and the importance of community support. Learn how understanding her microbiome transformed her approach to wellness, emphasizing discipline, patience, and empowerment on the path to recovery.

Nov 27, 2025 • 58min
How to Survive the Holidays with Your In-Laws | Tom & Lisa Bilyeu (Replay)
Tom and Lisa dive into the holiday season, sharing tips on navigating in-law relationships. They explore strategies for unity and boundary-setting, recounting personal anecdotes that highlight the importance of calm communication. The duo emphasizes the value of curiosity when dealing with difficult relatives and discusses the impact of family dynamics on marriage. They even touch on parenting differences, assessing relationship motives, and the significance of partner alignment. A blend of humor and sage advice makes for an entertaining guide through holiday challenges!

6 snips
Nov 26, 2025 • 1h 6min
Narcissists, Bad Boys, Liars & Cheaters... 6 Red Flags that Expose the Man Lying Next to You!
Macken Murphy, a behavioral scientist and researcher from Oxford, dives deep into the science of attraction and infidelity. She reveals eye-opening predictors of cheating, such as narcissistic traits and sociosexuality. Macken also discusses why men may cheat for sexual variety while women are often driven by emotional neglect. Discover insights into how family patterns influence infidelity and why physical appearance plays a pivotal role in attraction across genders. Learn to navigate relationships more confidently by recognizing key red flags!

Nov 25, 2025 • 46min
Want Better Orgasms? How to Unlock Mind-Blowing Sex and Deeper Pleasure | Jaiya PT 2 (Fan Fav)
In a captivating discussion, Miss Jaiya, an award-winning sexologist and author, shares her insights on sexual healing and erotic blueprints. She unpacks the power of pelvic floor health, revealing how it connects to sensation and arousal. The conversation dives into the importance of emotional healing and somatic awareness, encouraging honest communication about desires. Miss Jaiya emphasizes that different orgasm types are normal, and highlights the significance of understanding sexual blueprints for enhanced compatibility and intimacy. Get ready to transform your sexual journey!

Nov 24, 2025 • 45min
Want Better Orgasms? How to Unlock Mind-Blowing Sex and Deeper Pleasure | Jaiya PT 1 (Fan Fav)
Join award-winning sexologist Miss Jaiya as she dives into the world of erotic pleasure. She challenges the penis-centric narrative and introduces the concept of erotic blueprints, exploring how different types of arousal can radically transform your sex life. From identifying energetic and sensual turn-ons to understanding the psychology behind kinks, Jaiya offers practical strategies for overcoming shame and enhancing intimacy. Discover how to make your sexual experiences more fulfilling and ignite the passion you've been seeking!

Nov 23, 2025 • 1h 18min
Are You Chasing the Wrong Men? Kick Toxic Love to the Curb! | Sabrina Zohar
Sabrina Zohar, a dating expert and relationship coach, joins the discussion to tackle toxic dating advice that dominates the internet. She encourages listeners to embrace authenticity and shed people-pleasing behaviors. Sabrina emphasizes the importance of assessing emotional availability and navigating triggers in relationships. With practical tips on cultivating boundaries and understanding romantic complexities, she invites everyone to step into their 'Bad B*tch Era' and reassess their dating patterns. Get ready to redefine your love life!

Nov 21, 2025 • 57min
How to Build Confidence While You’re Struggling—Not After | Live w/ Lisa Bilyeu (Fan Fav)
In this intriguing live session, Lisa Bilyeu dives into transforming exhaustion into confidence. She emphasizes the importance of self-compassion and small wins while managing burnout. With a candid look at her journey, she shares personal stories, including a hilarious date with her husband and the evolution of their relationship. Lisa tackles practical ways to handle overwhelm, discusses ADHD coping strategies, and highlights the significance of a growth mindset. Get ready for a raw, motivational experience that fuels personal growth!


