The Baggage Reclaim Sessions

In this episode, Natalie talks about the difference between someone who just wants to know that they can get your attention versus someone who wants to love you and be loved by you. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership

The host shares reflections on returning to podcasting after a personal loss, highlighting themes of grief and emotional resilience. She emphasizes the importance of connection and love in overcoming challenges. The conversation then shifts to the complexities of adulthood, focusing on the necessity of unlearning unhealthy habits. Listeners are encouraged to confront their emotional baggage, fostering self-awareness and resilience in their journey of personal growth and healing.

After six weeks of taking time to grieve, Natalie gives an update on where she's at and what's been going on. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership

In this episode, Natalie gives some insight into where she's at after losing her father. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership

In this episode, Natalie asks whether we really need space in the form of a casual relationship or something else altogether, draws the line on being too nice for our own bloody good, and talks about two types of texts that prompt delayed replies: short but loaded and super long. This week's listener question is, How do I deal with my imposing co-worker?, plus Natalie shares what she's learned this week. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership

In this episode, Natalie talks about why books can be an important part of our emotional journey, explains some of the reasons why we don't seem to recognise that we're maxed out with stress, and talks about why we don't need to lay all of our emotional baggage out on the table for a new partner. This week's listener question is, Should I end my enforced No Contact now that I recognise my part?, and Natalie shares what she's learned this week. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership

In this episode, Natalie talks about why we get put in the Friend Zone and how to dodge it, plus explains why some people don't do apologies, and why breaking up with someone also means breaking up with the ideals that we had for ourselves in the relationship. This week's listener question is 'How do I set boundaries with my patronising and overbearing co-worker?', plus Natalie shares what she's learned this week. #relationshipgoals Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership

In this episode, Natalie talks about why we can be fearful of allowing ourselves to be 'too happy', the over-apologising, and shares a couple of questions we can ask ourselves about whether love is transforming us into more or less of who we are. This week's listener question is, Should I contact him and try to tell him that he is worthy of love and avoidant?, plus Natalie shares what she's learned this week. The Breakthrough course mentioned: www.baggagereclaim.co.uk/the-breakthrough Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership

In this episode, Natalie talks about #relationshipgoals, what it means when we acknowledge that we're the common denominator, and why whether we want to be in a relationship or not, we must choose it from a positive place. This week's listener question is, 'How do I stop feeling guilty over my breakup that I didn't even instigate?', plus Natalie shares what she's learned this week. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership

In this episode, Natalie talks about the importance of considering how your future self would respond to a situation that you're in right now, plus talks about how to have better boundaries with loved ones who tend to ruin birthdays and other big occasions in your life, and explains why it's totally unnecessary for someone to point out that you're both 'grown-ups' when they're trying to get you to do something that you don't want to. This week's listener question is: Why did the universe send me another unavailable man after all of my hard work?, and Natalie shares what she's learned this week. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership