The Baggage Reclaim Sessions
Natalie Lue
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
Episodes
Mentioned books
Aug 25, 2017 • 39min
Ep. 93: Am I Lying To Myself?
In this episode, Natalie talks about how to recognise when we're not exactly being truthful with ourselves, what causes us to do things like denying, rationalising, minimising, excusing and justifying, and how to move beyond our own untruths so that we get grounded in who we really are. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership
Aug 18, 2017 • 27min
Ep. 92: You're Not My Usual Type (But You Could Be With Some Changes)
Explore the intricacies of navigating relationships as they discuss the critical importance of identifying warning signs. Discover the difference between 'amber' and 'code red' alerts and how they relate to unrealistic expectations and self-worth. Gain insight into the dynamics of emotional manipulation, emphasizing self-care and boundary-setting. Through shared experiences, the conversation highlights the need for self-awareness to protect mental health and establish healthy connections.
12 snips
Aug 11, 2017 • 35min
Ep. 91: Who's In Your Entourage?
A dive into who belongs in your Circle of Trust and why being discerning matters. Explores extremes of trust, how past hurts shape our willingness to rely on others, and the difference between walls and healthy boundaries. Covers spotting people-pleasing entourages, a debit-and-credit approach to building trust, and a practical exercise to map who should be close versus peripheral.
Aug 4, 2017 • 46min
Ep. 90: Pretending To Be Something We're Not
In this episode, Natalie delves deeper into this season's topic of 'closing the gap' by explaining roles, including why we adopt them, how they play out within families, and in turn how they keep us small and hold us back in adulthood. Roles affect all of our interpersonal relationships and block us from being more of who we really are, so becoming more aware of where we play a role is critical to our well-being as well as the health of our relationships. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership
10 snips
Jul 28, 2017 • 35min
Ep. 89: I Am 40
Natalie wrestles with mixed feelings about turning 40 and chooses an adventurous mindset. She shares a grounding 'I am here' mantra and reflects on time, expectations, and change. Health scares and a prognosis that changed everything surface, along with lessons about true self-care, boundaries, and letting go of perfectionism. The theme is resilience and starting the next chapter with curiosity.
Jul 21, 2017 • 38min
Ep. 88: You're Not The Boss of Me!
In this week's episode, Natalie talks about how we can inadvertently find ourselves turning people and things such as romantic partners, co-workers, bosses, friends, money, our job or business, into surrogate parents that keep us in a pattern of feeling inadequate due to feeling that we haven't pleased enough. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership
Jul 14, 2017 • 59min
Ep. 87: Jaysus! What's Up With All The Life Lessons, Professor Life?
In this week's episode, Natalie explains why life keeps serving up the same lessons until we're ready to heed them and move on. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership
Jul 7, 2017 • 56min
Ep. 86: I Can't Believe That You Don't Want Me
In this episode, Natalie talks about rejection, namely five scenarios where we have this sense of indignation that someone is saying no to us and what we want. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership
Jun 30, 2017 • 54min
Ep. 85: Some Crumbs Isn't Better Than No Crumbs
In this episode, Natalie talks about how a pattern of neglect causes us to settle for far less than what we need, desire and deserve. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership
Jun 23, 2017 • 1h 11min
Ep. 84: Am I Interested In You?
In this episode, Natalie talks about why we sometimes struggle to recognise that we're interested in somebody because we're primed to feel attracted in the way that we have before, even though it hasn't previously led to the results we desire. She also explores some of the key factors that we need to remember when it comes to interest and attraction. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership
