The Baggage Reclaim Sessions
Natalie Lue
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
Episodes
Mentioned books
Jan 27, 2017 • 54min
Ep. 73: We've Come A Long Way, Baby
In this episode, Natalie talks about the importance of acknowledging your progress by acknowledging personal anniversaries of big decisions, 3 key areas where you can make big strides in changing your responses to conflict, and why it's best to take a bigger picture view with Valentine's Day. This week's listener question is, Is it a red flag that my boyfriend doesn't ask me questions about myself?, plus Natalie shares what she's learned this week. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership
Jan 20, 2017 • 1h 2min
Ep. 72: Go Hug Yourself
In this episode, Natalie talks through ten key reasons that more than justify breaking up, shares how she navigated her way out of negative feelings, and why it's important to hug yourself. This week's listener question is, Is anyone honest online? plus Natalie shares what she's learned this week. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership
Jan 13, 2017 • 1h 13min
Ep. 71: The Self-Care Sandwich
In this episode, Natalie talks about what we can learn from our stuckness with our career, shares questions and ideas to help you get your self-care routine up and running, and talks about her intention to bring some minimalism into her life. This week's listener question is about how to overcome irrational jealousy and Natalie shares what she's learned this week about slowing down. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership
Jan 6, 2017 • 54min
Ep. 70: What I Learned In 2016
In this episode, Natalie shares the key lessons she learned in 2016, sharing stories and anecdotes on subjects including how she had her first drama-free Christmas and New Year for the first time in a very long time, how she learned that life really is a funny albeit at times, twisted teacher, and why everything comes in useful so even if we don't get why we're doing something, it's often prepping us for being able to cope with something in the future. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership
Dec 23, 2016 • 1h 3min
Ep. 69: We All Bounce Back At Different Rates
In this episode, Natalie talks about what interdependence means, the factors that affect our bounce-back rate, and how family's attitude towards 'borrowing' money is a lesson about remembering to walk around the trap. This week's listener question is, Why haven't I moved on when I'm the one who walked away?, plus Natalie shares what she's learned this week. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership
Dec 20, 2016 • 46min
Ep. 68: WDWBU #12 Dungeons & Dragons
Abbie thought that her heart was healing when a few months after her devastating breakup, a guy at work was devoting himself to her and telling anyone who would listen that she was 'The One'. One year later it was all over, with him claiming he'd pretended to be someone he's not, while also telling her what an awful person she is. Love, Care, Trust & Respect book www.baggagereclaim.co.uk/lctrbook Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership
Dec 16, 2016 • 54min
Ep. 67: It Was All A Dream
This week, Natalie talks about why romance isn't the same as intimacy, why we don't have to get stressed over our uncomfortable dreams, and shares tips for avoiding being catfished. This week's listener question is about how to come to terms with widowhood, plus Natalie shares what she's learned this week. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership
Dec 13, 2016 • 52min
Ep. 66: WDWBU #11 Where's My Boyfriend?
Taylor and Greg's 18-month relationship ended when she boiled over with resentment about his lack of effort and his unwillingness to address anything while at the same time insisting that he didn't want to end the relationship. Love, Care, Trust & Respect book www.baggagereclaim.co.uk/lctrbook Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership
Dec 9, 2016 • 1h 3min
Ep. 65: More Ideas Than Time (& That's OK)
This week, Natalie talks about what to do about having more ideas than time, shares tips to ensure that you don't get drawn into the same drama with a family member, and explains why having too much expectation of our judgment with a stranger damages our confidence and ability to trust. This week's listener question is about how to figure out whether the girlfriend is lying about the soon-to-be ex-wife, and Natalie shares what she's learned this week. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership
Dec 2, 2016 • 1h 2min
Ep. 64: Stop, Start, Continue
Natalie talks about the benefits of a social media diet, how to use a Stop, Start, Continue to inspire change when we're self-critical, and why we don't need to turn simple decisions into life decisions. This week's listener question is about whether to give up online dating, plus Natalie shares what she's learned this week. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership
