Mind Muscle Project

This week the boys dive into some interesting topics surrounding both their injuries and provide some strategies on how they have mentally overcome them and what their rehab protocols have looked like.They also answer a listener question on fashion labels and how to best train for longevity.Send your listener questions each week here - https://themindmuscleproject.com/submitWatch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys welcome back great friend of the show and all around bad-ass Sean Pastuch. This week's conversation centres around the real career opportunities for PTs, Fitness coaches and health professionals.The answers pull no punches as he talks openly about the evolution of the fitness industry and where it is heading.Show Notes:- Now my role in my business is shifted from being Coach coaching clients, to coach coaching coaches (10:32)- What is the key log in your life that is blocking you from achieving anything, let's move that out of the way (12:38)- In the past, I never struggled to get up for a challenge.(17:41)- The goal is that we're going to make you the person who would never need us in the first place (24:55)- Gyms should be responsible enough to reffer people to a place where they can reallybe helped (30:35)- Pointing out what's wrong with your business can make you feel bad, but it can also help you making the right decision to overcome it (39:32)- Gym owners, Coaches, don't know what problem they solve, and that's why they are afraid to send someone to a gym down the block (43:04)- Do I want o be a coach? that's the decision making filter (53:51)- A tactic for the listeners: Having an unsustainable week (01:06:09)- Great leaders, develop people who can lead people (01:15:46)Dr Sean's Instagram - https://www.instagram.com/drseanpastuch/Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

In this episode the boys have on a man who for a long time they have wanted to get on... Alex is the founder of Gym Launch, the most successful gym growth consultancy in the world hands down.After having just finished his book the boys were pumped to have him on to talk about his latest venture HYBRID.Alex is very clear with a message in this show of why he believes gyms should be moving some to all of their revenue online. It is an important message backed by data which you do not want to miss.Gym Launch - https://gymlaunch.com/Alex Hormozi - https://www.instagram.com/hormozi/?hl=enAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Throwback Thursday to episode 182 with Bret 'The Glute Guy' Contreras.Episode first aired 18th of March 2018.Currently this episode sits in the top 10 all time most downloaded shows.Dive into all things muscle science, glute development and the mental addiction to training.Bret's Instagram - https://www.instagram.com/bretcontreras1/?hl=enWatch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show the boys dive deep almost cracking an hour on some brilliant listener questions.Before jumping in they review The CrossFit Games just pass and give their thoughts on what the future holds for the sport. No punches are pulled.Listener questions this week are on eating disorders and macro counting, favourite movements of all time and finally a review on the Iron Cowboy Netflix Documentary.Send your listener questions each week here - https://themindmuscleproject.com/submitWatch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys have on MobilityWOD CEO, former lawyer and wife to K-Starr the incredible Juliet Starrett. This week we dive into the looming health crisis of the next generation and how Juliet is working with schools to help reverse the epidemic.We also dive into some other interesting topics around sleep, surgery and business, this one will take you by surprise.When we started our Gym in 2005, nobody thought a crossfit gym would be a business to make money. (4:03)We were the first fitness site with subscription (18:40)We change the tone of our gym to be Cross Fit for life (21:46)For us it's more about providing good general fitness for people, instead of making a competition out of the workout (24:38)Our kids understand that excercise is an important part of our lives (33:09)Standing desks for kids in school classrooms as a law in California (41:43)Everything I said I would never do as a parent, I've done it all (1:13:00Juliet's Instagram - https://www.instagram.com/julietstarrett/?hl=enWatch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show Raph sat down and interviewed Josh York who is the founder of Gym Guyz the world's fastest growing fitness franchise officially.Hear about how Gym Guyz is essentially becoming the Uber of PT, with a brought to you mobile PT service. Not only are there a tonne of insights into this podcast but Josh'd work ethic should serve as some incredible motivation for any fitness industry entrepreneur.Josh York - https://joshyorkgg.com/Get our free business guides - themindmuscleproject.com/freeAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys dive into some awesome listener questions around the science and research of Electric-Muscle-Stimulation devices and bulking/muscle gain tips.There are some great nutrition and training nuggets here for any one looking to get stronger, put on some size and save money (lol).Send your listener questions each week here - https://themindmuscleproject.com/submitWatch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys sit inside ONNIT HQ to interview the head superstar of the ONNIT Academy and kettlebell warrior Eric Leija. They are also joined by his partner in crime Francheska Martinez who is an animal flow instructor.This episode covers programming and proper use of kettlebells for your training and performance as well as the routines these fitness icons use to have superior athleticism.Timestamps.- Nutrition, Fasting, What's been your journey and experimentation (15:04)- What was Eric doing before being a coach (26:13)- People trust us and we develop that trust because we take care of them (37:44)- Francesca: As a coach, I love small group classes, because there is a real chance to help out (39:37)- Eric: We provide people with the fundamentals of mobility so they can flow (44:15)- If you had the oportunity to interview someone who's still alive today, Who would that be and Why (49:35)- Work out every morning is the key to the success of the day (52:49)- Francesca: I have learned how to disconnect myself, particularly from the phone (55:22)- Eric: I didn't want to be in social media... taking selfies and stuff (1:00:00)- Francesca: Maybe fasting is not a great idea after all, specially for women (1:03:30)Francheska - https://www.francheskamartinez.com/Eric - https://www.ericleija.com/Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys interview the founders of the CrossFit Kids program. Brand X is the new company they run after stepping out from under CrossFit and in this episode they lay out the foundational knowledge you need as a gym owner to run a profitable program.Brand X Method - https://thebrandxmethod.com/kids-workouts/Get our free business guides - themindmuscleproject.com/freeWatch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.