Mind Muscle Project
Mind Muscle Project
Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.
Episodes
Mentioned books
Mar 20, 2016 • 1h 32min
85: Tommy Hackenbruck on Learning From Failure & Finding What Motivates You
In this in-depth podcast with CrossFit Games Legend Tommy Hackenbruck we dive deep into the depths of his greatest failures and what he has learnt from them.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.
Mar 13, 2016 • 1h 36min
84: Tony Gentilcore on Creating The Perfect Warm Up And Debunking Mobility Myths
Tony Gentilcore was one of the founders of the ultimate performance centre Cressey Performance. Tony has worked with professional athletes, everyday populations and helped thousands online with his deep knowledge of the body in the performance arena.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.
Mar 6, 2016 • 59min
83: Matt Swift on How The Zone Diet Became A Weapon Of Performance - Part 2
In this episode with Matt we pick up in part 2 to talk about performance nutrition. Specifically the Zone Diet and why Matt believes it is such a powerful tool for anyone.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.
Feb 28, 2016 • 1h 25min
82: CrossFit Games Masters Champion Matt Swift - The One Defining Moment To Becoming A Real Coach
Matt Swift has run his affiliate for 10 years and shares his wisdom and lessons he has accumulated over the years. Matt also is a top athlete in CrossFit and BJJ, here how he trains day to day year round.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.
Feb 21, 2016 • 1h 27min
81: Layne Norton on Have You Ruined Your Metabolism? Uncovering The Myths Of Dieting With Evidence Based Nutrition
Layne Norton is one of the industries most respected bodybuilding coaches and dieticians with a PhD in Protein Metabolism. We go on a hunt to uncover every diet myth from organic foods to gut health. Prepare for some serious knowledge.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.
Jan 31, 2016 • 1h 38min
78: Max El-Hag - Mental Toughness Is A Myth. How To Truly Understand Your Mental Limits And Train Them To Not Exist
Max El-Hag is the founder of Training Think Tank. He is the industries best kept secret and has one of the most in depth insights into training we have ever had on the podcast. We cover everything from training energy systems, individualising nutrition and taking athletes to their peak physical states.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.
Jan 16, 2016 • 1h 9min
76: Tim Bransdon - Ending Knee, Hip And Low Back Pain By Strengthening The Feet, Round 2
Tim is the founder of the hugely popular program 'STRONGFEET' and is the founder of The Running Lab. In our second podcast with Tim we look more deeply into how areas of weakness in the feet cause other injuries in the body and how fixing them can drastically improve athletic performance.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.
Jan 10, 2016 • 1h 16min
75: Trainer Luke Istomin - Squats, Deadlifts And Double Days, The Simple Secrets To Wolverine's Physique
Luke Istomin is a celebrity trainer bringing his simple methods of strength conditioning to the film industry. Here how he breaks down their training, diet and routine to achieve aesthetic success in very short time frames.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.
Jan 3, 2016 • 1h 4min
74: CF Games Champ James Fitzgerald on How To Optimise Your Food Choice For Mental Acuity
Episode 8 with James Fitzgerald remastered to bring you a discussion of the most deep sections of wisdom. Hear how we dissect and use the gems of this early podcast by putting them in a new light.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.
Dec 23, 2015 • 1h 37min
73: Sydney Roosters Sport Scientist PIerre Austruy on Redefining NRL Strength And Conditioning Practices
What does it take to be a professional athlete. What does nutrition, recovery and training look like in and out of season? We ask the important questions and get some surprising answers with Rooster's head of Sport Science Pierre Austruy.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.
