Mind Muscle Project
Mind Muscle Project
Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.
Episodes
Mentioned books
Dec 9, 2015 • 1h 46min
71: Alex Fergus on Do You Have Adrenal Fatigue? Learn How Hormone & Genetic Testing Can Rebuild Your Body
Alex Fergus with an internationally performing rower, powerlifter and bodybuilder and now works as a highly accredited body composition coach. We dive into testosterone suppression, high oestrogen and how to optimise food cycles to perform better.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.
Dec 2, 2015 • 1h 33min
70: Brent Fikowski on Why Doing More Is Making You Weaker, Learn To Trim Away The Junk And Keep The Gold In Your Program Part 2
Part 2 with Brent Fikowski reflects on his most memorable and emotional regionals to date and digs into the secrets of how he develops his mindset and body to hone in on his biggest weaknesses to prepare himself for the upcoming season.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.
Nov 24, 2015 • 1h 37min
69: Brent Fikowski on Are You Good Enough? How To Overcome Self-doubt In Athletic Performance
Brent Fikowski a very pale Canadian is arguably one of the most talented and deserving athletes in CrossFit. With one of the most unique training schedules and mindsets here how Brent trains day to day, deals with injury and competes at regionals. Here how this darkhorse has missed qualifying but minimal points multiple times.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.
Nov 18, 2015 • 1h 32min
68: Commonwealth Games Gold Medalist Ben Turner on What It Takes To Win Gold In Weightlifting
Ben Turner is one of Australia's most successful commonwealth games athletes. Hear the story of how a young school boy in Australia managed to find himself progressing in the niche of weightlifting all the way to the big stage. Tune in for the moment where we relive the moment he won gold. Unmissable.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.
Nov 16, 2015 • 17min
67: The Three Questions To Ask Yourself After Every Training Session - Take Away Tuesdays - Episode 3 With Brent Fikowski
3 take aways to improve your training in the last edition of this 3 part series.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.
Nov 11, 2015 • 1h 30min
66: Power Athlete HQ Tex Mcquilkin And Luke Summers Of CrossFit Football on Did You Fail Or Did You Quit? The Ultimate Method To Building Mental Toughness, Part 2
In Part 2 with CrossFit Football staff we dive into training methodologies, best practices for mental toughness training and discuss the shared aspects of all great athletes.A discussion on PEDs in College sport also leads us down a rabbit hole of stories.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.
Nov 4, 2015 • 1h 47min
65: Luke Summers And Tex Mcquilkin Of CrossFit Football - Get Big, Strong And Fast Or Die Tryin'
Tex and Luke are Power Athlete HQ programming and athletic gurus. Power Athlete is an organisation dedicated to building bigger faster and more powerful athletes for their sport with the world's most cutting edge and prove strength and conditioning training. Whilst on the trip to Australia they dropped over 4 hours of knowledge in two amazing podcasts. Here is part 1.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.
Oct 7, 2015 • 1h 44min
59: Search 4 Hurt Founder Matt Murphy on How One Small Idea Created A Massive Fitness Media Revolution
Founder of the TV show Search 4 Hurt Matt Murphy runs us through the exciting life that he started 3 years ago after he started the TV show. He shares his stories and take aways from being exposed to the best and brightest minds in fitness.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.
Sep 30, 2015 • 58min
58: Lach & Raph - Six Lessons On Starting A Business In The Fitness Industry
This episode details the lessons we have learned so far into our 2 years of opening a CrossFit affiliate. We also discuss the future of the fitness industry and where we see it heading.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.
Sep 16, 2015 • 1h 27min
56: Shannon Brenton - The Athlete's Guide To Supplements, Part 2
In part 2 Shannon reveals all when it comes to competing as a competitive athlete. PEDs, supplements and nutrition are all topics that get discussed deeply.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.
