Life Uninhibited - The Enneagram 6 Podcast

In this episode I explore the spiritual growth of six. What happens when we commit to “the work” over time? Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching  

Health is an area where a lot of sixes struggle with anxiety. Kristin and Nicole will share their own experiences and get into a little impromptu coaching as well as give some practical ways to work with these fears. Nicole McCharen is a Somatic Coach specializing in the significant transition of adding a new baby to your life and family. She is a Certified Professional Co-Active Coach (CPCC) and is currently training in Somatic Experiencing. She has a background in social work and has been working in maternal wellness since 2003 in various roles. She founded Mama Bloom in 2016, an organization committed to shifting the postpartum season from one of isolation to community and from fear to confidence through postpartum groups, an on-going community, and 1-1 coaching. She lives in Austin, TX with her husband of 20 years and 4 children ranging from 4-14, three boys and a girl. Her work is a tremendous honor and joy to her! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

Aaron Addonizio, co-founder of Empathy Architects and an Enneagram expert, dives into the nuances of anxiety related to Enneagram Type Six. The conversation reveals how anxiety is a universal experience but takes on unique forms for this type. Aaron discusses the tricky relationship between thoughts and feelings, highlighting defense mechanisms like cynicism. She emphasizes the power of vulnerability and gratitude in transforming anxiety into personal growth, encouraging listeners to embrace emotional openness for deeper connections.

Why is it so hard to change even when we really want to. The ego is the culprit. Listen in to learn why this concept is talked about so much in the Enneagram world and how to start to work WITH your ego to make the changes you desire! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

In this episode, I share some of my journey from start to 100 episodes all about Sixes!! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching  

Discover practical strategies for tackling anxiety and cynicism head-on. A heartfelt personal story reveals how to cultivate emotional resilience during challenging times. Learn the significance of self-acceptance and how to validate your feelings. This approach encourages mindfulness and engagement with discomfort, fostering personal and familial growth. Dive into the journey of building self-support by confronting rather than avoiding your thoughts.

Discover the journey of reclaiming personal agency as Enneagram Sixes navigate life's challenges. Embrace authenticity and vulnerability while prioritizing inner safety over societal expectations. Learn to communicate effectively and understand different perspectives, all while recognizing the value of genuine positivity versus toxic optimism. This engaging exploration encourages listeners to shift focus from threats to opportunities, fostering both growth and self-discovery.

Whether or not you set resolutions, this episode will reveal how we usually go wrong when setting out to make change.  I explore some new ideas you might want to try out!  Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

Discover how Enneagram Sixes can shift from self-identified realism to embracing positivity. Explore strategies for managing attention and focusing on growth, particularly against a backdrop of negativity. The discussion encourages self-awareness and highlights the importance of personal development over changing others. An intriguing coaching program specifically for Sixes is introduced, offering tools to cultivate a more positive outlook and navigate personal challenges.

Taking on the projection of being in charge of our attention and focus is work that pays off in huge ways for sixes. I hope to convince you to take on the project in this episode! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching