Life Uninhibited - The Enneagram 6 Podcast

Kristin Messegee
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Apr 30, 2025 • 25min

Episode #114 - Creating Change as Type 6

In this episode I continue to share some of the non-negotiable work for sixes to really start to experience change in their lives! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching
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Apr 23, 2025 • 31min

Episode #113 - Keys to Growth

Fresh off a life changing retreat, I wanted to share some keys to growth with you. These are things I have practiced for years that are the foundation of my work. I’d love to hear what you think! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching  
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Apr 16, 2025 • 18min

Episode #112 - A Pep Talk For Sixes

I really needed a pep talk this week, so I decided to actually think it through and share it with you. My hope is that something in here is exactly what you needed to hear. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching
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Apr 9, 2025 • 35min

Episode #111 - A Practical Tool For Sixy Self Awareness

In this episode I introduce a tool I have adapted specifically for sixes to get true insight into themselves. Self awareness is best utilized in the moments of our lives, rather than in generalities. If you want to get into what is really going on with you, listen in! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching
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Apr 2, 2025 • 36min

Episode #110 - How to BE a Safe Person, Part 2

This is part 2 of an exploration of how sixes can sometimes not be as safe for others as they may want to be and how to create more of that space. This work is not only for others, of course. As we do our part to build true connection and psychological safety, we get the benefits of those experiences. It’s a virtuous cycle to really feeling better and safer in the world as it is. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching
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Mar 26, 2025 • 32min

Episode #109 - Becoming a Safe Person

Sixes are unconsciously seeking safety in our relationships. Sometimes we can unfortunately, not be creating the conditions for someone else to feel safe with us. Listen in to see what the pitfalls are and what you can do to create more safety for yourself and others. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching  
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Mar 19, 2025 • 56min

Episode #108 - All The Parts of Six

In this engaging conversation, Gerise Pappas, a Certified Professional Transformation Coach, shares her insights into understanding the complex parts of an Enneagram Type Six personality. She discusses the transformative power of trust and vulnerability, highlighting how self-awareness can foster deeper connections. Gerise also emphasizes the importance of morning routines and grounding practices to cultivate a peaceful mindset. Listeners are encouraged to embrace their complexities while navigating personal growth and self-compassion.
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5 snips
Mar 12, 2025 • 50min

Episode #107 - Can Your Anger be FOR You?

Jill Wichner, a skilled copywriter and content marketing strategist, discusses the transformative power of anger in her conversation. She explores how anger can serve as both protection and motivation, urging listeners to embrace its complexities for personal growth. Jill shares her own experiences with anger, emphasizing its role in advocacy and establishing boundaries. The discussion also touches on the physical sensations tied to anger and how recognizing these feelings can lead to empowerment and joy, even amidst challenges like health recovery.
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Mar 5, 2025 • 51min

Episode #106 - Avoiding Our Fears

In this personal conversation, Christi and Kristin discuss some of the various ways, we as sixes, avoid actually contacting our fear. We are very creative in our fear avoidance!     Christi is the owner and operator of Perennial Coaching Services, based in Salisbury, Maryland. She is a Certified Life Coach/Master Certified Professional Coach and Certified Enneagram Teacher in the Narrative Tradition. She meets with individuals and groups to meet personal, professional, and relational challenges with authenticity, curiosity, and courage. Her passion is to help people move from early and automatic patterns of behavior to reclaim a life of balance and integration, intention, resilience, freedom, wisdom, and presence. Christi is available for individual coaching, and retreats, workshops, panels, podcasts, and corporate or small group presentations. In her free time, she enjoys cooking, baking, traveling, reading, taking walks, and playing board games with her husband, Josh, and their two grown boys. She can be reached via her website at www.perennialcoaching.com or by email at christi@perennialcoaching.com .   Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching
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Feb 26, 2025 • 34min

Episode #105 - The Power of Kind Self Awareness

In this episode, I have the privilege of talking with a member of Zero to Sixy as she shares how her life has changed since being a part of the ZTS community and applying all the work we do in there! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

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