Oxygenaddict Triathlon Podcast

Dive into the transition from pool to open water swimming! Explore essential safety measures, like swimming in pairs and wearing bright gear. Learn how to acclimate to cold water with effective techniques. Discover key strategies for success, including sighting and drafting practices. Plus, get practical tips for removing wetsuits and boosting confidence in open water. Whether you're preparing for your first triathlon or just looking to refine your skills, this episode is packed with insights and advice!

Coach Rob dives into the essentials for first-time Ironman and 70.3 athletes. He discusses optimal training hours and how to avoid overtraining. There's valuable advice on bike performance and effective race nutrition. Learn about enhancing swim skills even without open water access. Practical tips for incorporating strength training and safely increasing run mileage are provided. Plus, insights on mental preparation and pacing strategies ensure you're ready for race day!

Get ready to maximize your training camp experience! The host shares invaluable tips on organizing swim, bike, and run volume while avoiding the pitfalls of overtraining. Learn how to manage intensity and create a well-structured training week. Discover the best practices for optimal nutrition and hydration, plus effective recovery strategies. By following these insights, athletes can significantly enhance their performance and ensure they absorb the increased training load once they return home.

This week, Coach Rob provides tips and guidance on transitioning from indoor to outdoor cycling as the weather improves and training starts to become more race specific.Including:Improving bike handling skills...Bike maintenance checks...Adjusting to outdoor riding conditions... Appropriate dress for variable spring weather...How to pace climbs and descents...Nutrition and hydration strategies...Traffic and safety tips...Gradually building outdoor bike endurance... IInsights into the mental shift required for outdoor riding......And the importance of continuing to incorporating indoor turbo sessions for controlled intensity training.* * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Discover essential swimming tips tailored for new triathletes tackling their first 70.3 or Ironman. Learn effective drills to boost confidence and refine technique, along with strategies to conquer swimming fears. The benefits of breaking swim practices into smaller segments are highlighted, promoting consistency in training. Plus, insights into video analysis for personal improvement and the importance of staying calm during practice sessions are shared. This episode is a perfect guide for anyone looking to enhance their swim skills!

Coach Rob dives into the mysteries of test week results, covering crucial metrics for swim, bike, and run performance. He discusses the significance of CSS and FTP tests, and how external factors like illness or equipment issues can skew results. The conversation emphasizes tailoring training based on physiological feedback and the value of personalized planning tools. Motivational insights wrap up the discussion, inspiring athletes to stay focused and consider effective coaching options for optimal race preparation.

Coach Rob Wilby delves into the crucial transition from winter training to preparing for Ironman and 70.3 events. He emphasizes the shift in focus from functional threshold power to endurance training. Listeners learn about the importance of injury prevention, effective recovery, and strength conditioning. Practical fueling strategies for race day are also discussed, ensuring athletes are well-prepared and optimized for competition. Whether coached or self-coached, there's valuable insight for everyone looking to enhance their training.

Coach Rob breaks down how to assess your fitness progress after a winter training block. He explains the importance of testing methods like the FTP and CSS tests to track improvements. The transition from indoor to outdoor training is explored, highlighting psychological gains and overall efficiency. Rob emphasizes the need for structured training year-round, and how to interpret results to boost your confidence and endurance for upcoming races.

Dive into the world of Ironman swimming with insights on transitioning from the pool to open water. Discover mental and physical strategies to conquer the 3.8 km swim distance with confidence. Learn tips on swimming technique, endurance building, and adapting to open water conditions. Get practical advice on sighting, drafting, and overcoming anxieties to ensure a smooth race preparation. Whether you're a newbie or a seasoned athlete, this discussion is packed with valuable insights to elevate your swim performance!

Tackle your Ironman swim fears with confidence! Discover essential techniques for both beginners and seasoned athletes. Learn about vital skills like proper breathing, body alignment, and effective drills. Improve your swimming efficiency and overcome common challenges. Whether you're prepping for a 70.3 or a full Ironman, find practical advice that empowers you to excel in the water and perform your best on race day!