Oxygenaddict Triathlon Podcast TEN Proven Swim Tips for IRONMAN First-timers | Ep 530
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Mar 12, 2025 Discover essential swimming tips tailored for new triathletes tackling their first 70.3 or Ironman. Learn effective drills to boost confidence and refine technique, along with strategies to conquer swimming fears. The benefits of breaking swim practices into smaller segments are highlighted, promoting consistency in training. Plus, insights into video analysis for personal improvement and the importance of staying calm during practice sessions are shared. This episode is a perfect guide for anyone looking to enhance their swim skills!
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Embrace the Awkwardness of Drills
- Use swim drills to isolate and improve specific aspects of your stroke.
- Drills might feel awkward initially, but they help embed good technique.
Don't Overthink, Just Drill
- Don't overthink stroke correction; drills embed proper movements automatically.
- Fixing underlying issues indirectly resolves related flaws.
Essential Drills for Beginners
- Practice drills like sink downs, bubble-bubble-breathe, push and glide, fist drill.
- These drills improve breathing, body position, and propulsion.