Oxygenaddict Triathlon Podcast

Tackle your Ironman swim fears with confidence! Discover essential techniques for both beginners and seasoned athletes. Learn about vital skills like proper breathing, body alignment, and effective drills. Improve your swimming efficiency and overcome common challenges. Whether you're prepping for a 70.3 or a full Ironman, find practical advice that empowers you to excel in the water and perform your best on race day!

Coach Rob tackles the common fears of triathletes, from swimming panic to indoor cycling resistance. He provides essential tips for hill running and mastering the aero position. Learn how to effectively integrate swim club sessions into your training and decode the CSS swim test for better performance. Plus, discover how professional coaching and official packages can transform your race experience. Overcome your obstacles and optimize your training with expert advice!

Discover the heated debate between tri bikes and road bikes for Ironman events. Learn why participating in other races beforehand can enhance your performance. Uncover the significance of FTP tests and how to juggle training while on a skiing holiday. Tackle Zwift equipment issues and explore strategies to overcome common swimming challenges. Equip yourself with essential tips for perfecting your technique and maximizing your race prep!

Winter training can be tricky, but there are ways to stay safe and progress! Explore practical strategies for swimming, biking, and running in the snow. Hear a personal tale of a slippery mishap that emphasizes safety. Discover alternative training methods like swim cords, but remember they shouldn't be your only focus. Prioritize strength conditioning and nutrition to keep your fitness on track. It’s all about adapting your training while avoiding injuries in colder months!

Coaches analyze progress from the first winter training block, emphasizing the importance of accountability and planning for future success. They discuss patterns in training, the impact of injuries, and the benefits of journaling to track performance. Improving test results and setting realistic baselines are highlighted, along with the crucial role of strength and stability in training. The hosts encourage viewing assessments as growth tools, promoting consistency and smart training strategies for triathletes aiming for peak performance.

Discover how to enjoy the festive season without derailing your training goals. Coaches delve into the SEEDS approach, emphasizing the importance of sleep, balanced eating, and joyful movement over rigid workouts. Learn creative ways to include family in activities and maintain hydration while navigating holiday indulgences. Get tips on managing stress through nature walks and mindful practices. It's all about maintaining a healthy balance and setting yourself up for success as you welcome the New Year!

Unlock the secrets to perfecting your freestyle swimming with effective breathing techniques! Learn how a proper breathing pattern can enhance your swim efficiency and reduce that gasping-for-air feeling. Discover common mistakes, like lifting your head too high, that even experienced swimmers make. The power of visualization is discussed, emphasizing how mental practice can improve your technique and performance. With simple tips, you'll be ready to swim smoother and save precious time in your next race!

Discover two effective techniques to boost your swim power and efficiency! Learn the 'water bottle' drill to maximize propulsion and the triceps push drill for better stroke completion. These drills can help athletes achieve up to 10 seconds faster per 100m almost instantly. Perfect for those looking to enhance their swimming, especially if you're transitioning from cycling or running. Quick results keep motivation high while you work on long-term improvements!

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Dive into winter run training strategies tailored for triathletes! Discover how to build a strong base for the spring running season with effective structure and pacing. Learn about baseline testing to track your progress and the nine-minute run/one-minute walk method to enhance your endurance. Uncover tips for avoiding injuries while maximizing your performance, ensuring that you can run faster and healthier. Perfect your technique and optimize your training routine to make strides in your fitness!