

Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.
Episodes
Mentioned books

Oct 8, 2018 • 40min
Just Do It
Jillian covers her top tips for controlling appetite and the simple mathematics of weight loss to make your health goals 100% attainable!This Week's Sponsors...Go to SunBasket.com/JILLIAN today to get $35 off your first order!Go to KOPARIBEAUTY.com/JILLIAN to make the safe switch today, and save $5 off your first order when you subscribe!Go to LinkedIn.com/JILLIAN and get $50 off your first job post.
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Oct 1, 2018 • 37min
Healing Heartbreak
Jillian and Cindy discuss the nature of true heartbreak and dig deep into their pasts to reveal how the patterns from our past repeat in our present - and how to stop the cycle and heal. This Week's Sponsors...Go to Brooklinen.com and get $20 off and free shipping use promo code jillian.Go to Thirdlove.com/jillian for 15 percent off today!Go to Grove.CO/JILLIAN and you’ll get the free Fall set, PLUS free shipping and a free 60-day VIP trial.Sign up at JILLIAN.Robinhood.com listeners get a FREE stock like Apple, Ford, or Sprint to help build your portfolio!
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Sep 24, 2018 • 42min
Obsessed!
Jillian and crew talk about their latest greatest healthy obsessions. Plus, preventing leg cramps, weight loss surgery; navigating peer pressure to eat bad foods; and how to put ON weight the right way to get those sexy curves!This Week's Sponsors...Go to Butcher-Box.com/JILLIAN and enter promo code JILLIAN for $20 off your first box and 2 pounds of FREE Ground Beef in every box for the life of your subscription!Go to Outdoor-Voices.com/Jillian and enter the promo code Jillian for 20 percent off your first order of $100 or more!Go to Get-Quip.com/JILLIAN and get your first refill pack FREE with a Quip electric toothbrush!Go to Simple Contacts.com/jillian20 or enter the code JILLIAN20 at checkout of $20 dollars off your FIRST ORDER of contacts at .
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Sep 17, 2018 • 42min
Best Laid Plans
Best eating schedules; organic v. natural labels; Top App workouts and more!This Week's Sponsors...Go to MOLECULE.COM and enter promo code JILLIAN for $75 off your first order.Go to LinkedIn.com/JILLIAN and get $50 off your first job postGo to DAILY-HARVEST.com and enter promo code JILLIAN to get three cups FREE in your first box!
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Sep 10, 2018 • 41min
All the things...
MCT, bcaa, carb cycling, calorie confusion, effective arm workouts, and more!This Week's Sponsors...Go to SunBasket.com/JILLIAN today to learn more and get $35 off your first order! Visit Superchewer.com/JILLIAN and enter promo code JILLIAN at checkout for 50% off your first month.Go to Thirdlove.com/Jillian to find your perfect-fitting bra and get 15 percent off your first purchase! Go to Koparibeauty.com/Jillian to make the safe switch today, and see how you can save five-dollars off your first order!
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Sep 3, 2018 • 43min
Oversharing
TMI from sex to poop, colonoscopies to public nudity when is too much too much. And current weight loss trends dissected!This Week's Sponsors...Go to Brooklinen.com to get $20 off AND free shipping use promo code jillian.Go to MasterClass.com/JILLIAN for unlimited access to MasterClass. Go to Beautybydesign.com/JILLIAN to get 20 percent off your first order.
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Aug 27, 2018 • 39min
Cardio and the "bear cam”
Jillian and crew review their latest healthy obsessions. Jillian explains the do’s and don’ts of straight cardio so you get the desired results while avoiding injury or wasting your time. And the hottest supplements are discussed as well as ways to best bust sugar cravings. This Week's Sponsors...Go to SimpleContacts.com/jillian20 or enter the code JILLIAN20 at checkout for $20 off your first order.Go to Rothys.com and enter JILLIAN to get your shoes and free shippingGo to ritual.com/jillian and choose clean ingredients!
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Aug 20, 2018 • 42min
Forgive & Forget?
This week Jillian and the crew dig deep with Dr. Gail Saltz on the topics of forgiveness and managing sibling rivalry to bring harmony to your household. This Week's Sponsors...Go to DAILY-HARVEST.com and enter promo code JILLIAN to get three cups FREE in your first box!Go to THIRDLOVE.com/JILLIAN and get 15 percent off your first purchase! Go to LinkedIn.com/JILLIAN and get $50 off your first job post!Go to RXBAR.com and enter promo code JILLIAN at checkout for 25% off your first order.
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Aug 13, 2018 • 39min
Jillian Does Life Lessons
5 year plans, food allergies, confronting a loved one on unhealthy behaviors, office politics, and the virtues of patience…. This Week's Sponsors...Go to Molekule.com and enter promo code JILLIAN for $75 off your first order!Go to Rothys.com and enter promo code JILLIAN for free shipping!Go to Masterclass.com/JILLIAN for your free 7 day trial!
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Aug 6, 2018 • 40min
To Google or not to Google
The crew goes over the social conundrum of “googling” people. Plus, the benefits of Equine therapy. And everything you need to know regarding carb cycling, and training with weight vests!This Week's Sponsors...Go to Ritual.com/jillian to sign upGo to SunBasket.com/JILLIAN for $35 offGo to Blinkist.com/JILLIAN to start your free 7 day trial
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