

The Terri Cole Show
Terri Cole
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
Episodes
Mentioned books

Feb 8, 2024 • 36min
583 Ignite Your Most Intentional Life with John Miles
I am so excited to have my pal and award-winning podcast host, John R. Miles, on the show to talk about his new book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. I'm excited because intentional living is how I live my life, and I teach all of my clients and students to do it, too. There is nothing quite like harnessing the mind-blowing power of our own intention. But what does that look like in practice? John is here to break it down with examples from his own life and case studies from the book. I hope you enjoy this conversation with John as much as I did. Read the show notes for today's episode at terricole.com/583

Feb 6, 2024 • 17min
582 A Self-Love Celebration for Valentine's Day (Single or Partnered!)
Explore the power of self-love this Valentine's Day, whether you're single or partnered. Find tips for creating a personal sanctuary, setting up a space for relaxation and self-care, and treating yourself with kindness. Discover unique ways to celebrate self-love on Valentine's Day, such as pampering sessions, indulgent purchases, solo trips, and virtual connections with loved ones.

Feb 1, 2024 • 51min
581 How to Stay Inspired Daily with Steven Pressfield + Victor Juhasz
Welcome to a super special edition of The Terri Cole Show where I am doing something I've never done before: interviewing my husband, Victor Juhasz, along with bestselling author, Steven Pressfield. Vic and Steven collaborated on Steven's new book, The Daily Pressfield, which is an excellent companion for anyone giving a creative endeavor their all. (Currently me, writing my second book!) Vic provided the illustrations and the book is filled with Steven's wisdom from the many years he's spent in the writing trenches. In this conversation, we talk about how the book and illustrations came together, our experiences with resistance and creativity, imposter syndrome, fear, self-sabotage, inspiration, and so much more. You can get a signed copy here: https://sassmediallc.com/products/the-daily-pressfield-hardcover-signed-copy Read the show notes for today's episode at terricole.com/581

15 snips
Jan 30, 2024 • 22min
580 How to Liberate Yourself From Over-Giving + Over-Doing
Explore the different archetypes of high functioning codependency and their associated costs. Discover the negative impacts of over-giving and over-doing in relationships. Learn how to encourage critical thinking and cultivate mindfulness to break free from these patterns.

18 snips
Jan 25, 2024 • 35min
579 Self-Love Deficit Disorder + More with Ross Rosenberg
Expert in pathological narcissism, Ross Rosenberg, discusses codependency, the dynamic between narcissists and codependents, detaching from narcissists using his technique 'observe, don't absorb', love bombing, and the potential for narcissists to change. They also explore healing trauma, building healthy relationships, and provide resources for support.

35 snips
Jan 23, 2024 • 22min
578 The High Price of Codependency (For Over-Givers and Over-Doers)
Explore the concept of high-functioning codependency and its impact on individuals and relationships. Learn about the cost of codependency, including loss of identity and burnout. Discover the relief of finding a trustworthy and capable partner after years of independence.

Jan 18, 2024 • 39min
577 How to Build Wealth With Farnoosh Torabi
Bestselling author and personal finance expert, Farnoosh Torabi, discusses her book on using fear to build wealth and career success. They explore childhood dreams, the value of financial literacy, and handling moments of extreme fear. They also discuss setting financial boundaries and recommend a book called 'A Healthy State of Panic' by For News.

Jan 16, 2024 • 24min
576 20 Tips for a Healthy Relationship
Discover the essential elements of a thriving relationship, including mutual respect, authentic communication, shared values, and a flexible vision for the future. Learn about the importance of creating a couples vision and supporting individual goals. Avoid ownership, jealousy, and punishing behavior while prioritizing sex and fun in the relationship.

Jan 11, 2024 • 43min
575 Food, Fun, and Fashion with Daphne Oz
I am so excited to have award-winning TV host and cook, Daphne Oz, on the show. Daphne and I have known each other for over a decade and it has been so fun to watch her career flourish. I love watching her cooking and makeup tutorials on Instagram, too. If you love Daphne's recipes, I think you'll enjoy this girlfriend jam because we go much deeper into Daphne's food philosophy, the childhood experiences that shaped who she is today, how she navigated the trial-by-fire of a college book tour and being a co-host on The Chew in her 20s, and so much more. Read the show notes for today's episode at terricole.com/575

Jan 9, 2024 • 21min
574 5 Traits of a Healthy, Epic Romantic Relationship (Not What You Think!)
The podcast explores the misconceptions of unconditional love, emphasizing the importance of setting boundaries in a healthy relationship. It discusses the significance of uncovering unconscious beliefs, practicing vulnerability, empathy, and setting behavioral boundaries. Additionally, it highlights the importance of apologizing, forgiveness, and finding a supportive partner who brings out the best in each other.


