The Terri Cole Show

Are you tired of constantly putting others' needs before your own? Do you feel like you get taken for granted in your relationships? I am so excited to share this interview I did on Danny Morel's show, The Higher Self. Danny asked such amazing questions and we had a candid conversation about boundaries: the good, the bad, what people get wrong, how you can improve at setting boundaries, and so much more. I also share boundary scripts you can use. Very thankful to Danny and his team for allowing us to share this with all of you. Make sure to check Danny's show out here: https://youtube.com/@DannyMorelshow Read the show notes for today's episode at terricole.com/593

Explore the impact of social media on mental well-being, addiction to tech, and setting boundaries to safeguard your mental health. Learn about the negative effects of social media, implications of excessive device usage on relationships, and how to understand the brain's response to social media. Discover strategies for a digital detox and setting boundaries with technology to create a healthier digital presence.

Explore practical tips for managing anxiety and building a non-anxious life with Dr. John Delony. Discover insights on coping mechanisms, high-functioning codependency, and fear of failure. Learn how to navigate difficult conversations and embrace a peaceful life through daily choices and mindfulness.

This podcast delves into the importance of internal boundaries with oneself, focusing on self-talk, self-regulation, self-care, self-soothing, and self-love. It explores strategies to overcome negative self-talk, avoid procrastination, and practice self-commitment for a healthier relationship with oneself. The discussion also delves into worthiness, emotional regulation, and nurturing oneself like a cherished child.

Dr. Tracy Dalgleish, a psychologist and couples therapist, discusses her revealing book on relationship dynamics. She shares her experiences with high-functioning codependency and the journey towards interdependence. The conversation highlights the importance of emotional responsibility, boundary-setting, and understanding pursuer-defender dynamics in relationships. Listeners learn strategies for enhancing communication and fostering deeper connections, emphasizing the need for self-awareness and vulnerability to create healthier relational environments.

Learn how to establish boundaries at work for a healthier work-life balance. Address time management challenges, improve communication skills, and create a proactive plan for a better work environment. Gain insights on setting boundaries, building confidence while working from home, and enhancing personal well-being and productivity.

I am so excited to have Dr. Ramani on the show today to discuss concepts from her new book, It's Not You: How to Identify and Heal from Narcissistic People. Many of you are likely familiar with her work, and for good reason– she is a brilliant clinician who breaks down narcissism in an accessible way, which helps people heal. I've been a fan of hers for years and I am thrilled to bring you this conversation where we explore everything ranging from how narcissists are made, the impact of love bombing on victims, how narcissistic supply works and what it is, the difference between narcissism and Narcissistic Personality Disorder, and what the healing process looks like. I hope you enjoy this conversation as much as I did. Read the show notes for today's episode at terricole.com/587

Explore the emotional complexities of money and how your upbringing shapes your financial behaviors. Discover common issues like overspending and impulse buys, and learn to track your spending triggers with a money diary. Delve into cultural influences that instill scarcity mindsets and replace unhealthy habits with healthier coping strategies. Gain insights into your personal money blueprint and confront family money myths. Implement daily practices to foster gratitude and awareness in your financial life.

Today I'm doing something a little different: I'm sharing an episode of my friend Marie Forleo's show where I am the guest! She asks me about my own origin story, shares a listener question, and we talk about finding the courage to express preferences, desires, and dealbreakers– And how you might express them differently in close vs. distant relationships. I hope you enjoy today's episode, including the chance to see me as the interviewee rather than the interviewer. Read the show notes for today's episode at terricole.com/585

Learn how to set boundaries in friendships and navigate complex relationships. Explore the challenges of expressing frustrations and the importance of speaking your truth. Gain insights on the 'disease to please' and how to promote personal growth. Discover the qualities of good friends and healthy friendships, emphasizing open communication and mutual support.