The Terri Cole Show

Dr. Mariel Buqué, author of Break the Cycle, shares how to heal intergenerational trauma, the impact of unresolved trauma, breaking the cycle, mindfulness & gratitude, morning rituals, and challenges in creating personal boundaries.

Exploring the concept of worthiness and its impact on one's life, building self-worth through safe relationships, overcoming limiting beliefs, and the power of re-parenting to cultivate feelings of self-love and worthiness.

Astrologer Ophira Edut joins the podcast to discuss horoscopes for 2024. She breaks down the big themes for next year and what each sign can expect. The podcast also includes discussions on the value of astrology, experiences with 'Cosmic Love' and launching Astro Twins Network, exploring virtual technology, and the power of women coming together.

Explore the fear of change, including the phobia called metat the covia. Navigating emotional distress and fear of change during the pandemic. Embrace change by shifting paradigms and overcoming the fear of the unknown. Accepting change and uncertainty, reframing fear as excitement.

I am thrilled to have my pal, actress and author Josie Bissett, on the show today! Josie and I recently reconnected and in this girlfriend jam, we reminisce about our days in and around Hollywood and Josie's time on Melrose Place. We also chat about what Josie has been up to- her children's books, getting back into acting, and working on better boundaries. I hope you enjoy this conversation as much as I did! P.S. Josie is offering personalized, signed copies of her award-winning children's book, the 'Tickle Monster Laughter Kit.' This could be a perfect gift for your little ones or a cherished addition to your family's bookshelf. To make one of these special copies yours, simply send an email to ticklemonsterbook@gmail.com. They'll email back with more details and instructions. You can also go to www.josiebissett.com to buy an unsigned copy of Tickle Monster Laughter Kit. Read the show notes for today's episode at terricole.com/569

Do you feel like nothing ever works out for you? Like you never get what you want? Like good things only happen to other people, but not you? Do you often blame other people for your unhappiness? If any of this resonates, listen in, because this episode is all about a powerful perspective shift you can use to move from an unempowered state of mind to a much more empowered place. Read the show notes for today's episode at terricole.com/568

I am thrilled to be joined today by none other than the Supernanny herself, parenting expert Jo Frost. We covered so much in this episode, from Jo's thoughts on kids having phones and being on social media, to the importance of raising awareness of anaphylaxis, and the biggest struggles families are facing right now. I hope you enjoy this conversation as much as I did. Read the show notes for today's episode at terricole.com/567

Learn how to navigate tricky social situations and set boundaries in family gatherings. Get scripts for dealing with intrusive questions and inappropriate comments. Focus on protecting yourself and practicing self-care in challenging social scenarios.

**Trigger Warning** This episode contains a story about gun violence and narcissistic abuse. If this is distressing for you, please skip it! Katre has a phenomenal story of escaping a toxic, narcissistic abusive relationship that highlights the resiliency of the human spirit. She shares how she escaped, what brought her to the moment of needing to get out, and how she healed afterward. Those of you who have experienced narcissistic abuse may see yourself in Katre's journey. She shares it to help others feel less alone because when you go through something like this, as Katre shared, people in your life may not understand the extent of the abuse. Many of her friends waved off her ex's behavior as emotionally immature. But Katre was able to leave this relationship in 2018 and has worked on healing in the years since, even becoming a mentor and coach to others. If you can relate to her story, consider joining her Facebook community: https://www.facebook.com/groups/1917430661795072/ Read the show notes for today's episode at terricole.com/565

Explore the concept of being more comfortable with wanting rather than having. Learn about the importance of taking action towards your dreams, setting actionable goals, and surrounding yourself with supportive individuals. Discover the power of joining a mastermind group for personal and professional growth. Discuss the significance of self-belief and worthiness in achieving goals and starting with the right mindset.