Fuel Your Strength
Steph Gaudreau
The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.
Episodes
Mentioned books
Sep 5, 2017 • 58min
Grace & Grit with Courtney Townley
Season 3 of Harder to Kill Radio is here, and this episode is all about Grace & Grit with my guest, Courtney Townley. Show your love: Click here to subscribe & rate the show. Courtney Townley's Bio: Courtney Townley began working in the fitness industry over two decades ago read more... The post Grace & Grit with Courtney Townley: Harder to Kill Radio Ep 067 appeared first on Stupid Easy Paleo.
May 3, 2017 • 1h 18min
Body Shame
If you've ever felt body shame, this episode is for you. Get new episodes auto-magically: Subscribe on iTunes. This past weekend, I wrote a blog post on body shame that's absolutely been blowing up across social media relating to a comment that was left of my Instagram account. The point of read more... The post Body Shame: Harder to Kill Radio S2E10 appeared first on Stupid Easy Paleo.
Apr 25, 2017 • 56min
Adventure
When's the last time you had an adventure? Get new episodes auto-magically: Subscribe on iTunes. In early 2014, I flew up to Northern California to speak at a camp for elite runners. When the wheels touched down in San Francisco, I got a voicemail from the event organizers. "One of our speakers read more... The post Adventure: Harder to Kill Radio S2E9 appeared first on Stupid Easy Paleo.
Apr 4, 2017 • 1h 17min
Intensity Unplugged
Sometimes you just need to pull the plug. Get new episodes auto-magically: Subscribe on iTunes. My co-host for this episode, strong dude Anders Varner, talks with me about leaving everything behind he'd known for the past ten years. He'd devoted his life to becoming super good at the sport of read more... The post Intensity Unplugged: Harder to Kill Radio S2E8 appeared first on Stupid Easy Paleo.
Mar 15, 2017 • 1h 16min
Your Brain on Food
This is your brain on food. Get new episodes auto-magically: Subscribe on iTunes. When I "went paleo" in 2010, one of the first people I started following was Robb Wolf. I dove into his blog, read his first book, and began listening to his Paleo Solution podcast. It's safe to read more... The post Your Brain on Food: Harder to Kill Radio S2E7 appeared first on Stupid Easy Paleo.
Feb 23, 2017 • 1h 27min
Hive Mind
The hive mind is a type of collective intelligence. Get new episodes automatically: Subscribe on iTunes. Honeybees are fascinating creatures, and my love of beekeeping really comes out in this episode. I'll share the story of how I got started with beekeeping plus its challenges and marvels… …and we'll use the super-organism read more... The post Hive Mind: Harder to Kill Radio S2E6 appeared first on Stupid Easy Paleo.
Feb 7, 2017 • 1h 34min
I Love Me
I love me. This isn't a podcast about me, Steph. It's an exploration into the concept of self-love. Get new episodes automatically: Subscribe on iTunes. You don't have to go far around the interwebz these days to be hit with coaches, influencers, and regular folks talking about their journeys into read more... The post I Love Me: Harder to Kill Radio S2E5 appeared first on Stupid Easy Paleo.
Jan 24, 2017 • 1h 28min
Meatsuit
What's a meatsuit? Your muscles. And strong muscles matter… Get new episodes automatically: Subscribe on iTunes. …for so many reasons other than what you initially think. This "meatsuit" of yours – your muscles – are critical to your strength. But did you know that muscle mass is also a huge read more... The post Meatsuit: Harder to Kill Radio S2E4 appeared first on Stupid Easy Paleo.
Jan 12, 2017 • 1h 30min
Food F*ck Ups
Trust me when I say, I've made so many food mistakes along the way. Show your love: Subscribe on iTunes. Oh my goodness, when it comes to nutrition, I've made my fair share of food mistakes. In fact, I recently celebrated my 7th anniversary of "going paleo," and I wrote a read more... The post Food F*ck Ups: Harder to Kill Radio S2E3 appeared first on Stupid Easy Paleo.
Dec 21, 2016 • 1h 8min
I Just Want Abs
"But I just want abs." Show your love: Subscribe and rate the show on iTunes. When you ask people what their idea of a healthy body looks like, invariably, the word "abs" comes up. It's like experiencing a ton of positive improvements in your health but then getting upset that you read more... The post I Just Want Abs: Harder to Kill Radio S2E2 appeared first on Stupid Easy Paleo.
