Fuel Your Strength
Steph Gaudreau
The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.
Episodes
Mentioned books
Dec 13, 2016 • 1h 3min
The Hustle is Fake
The hustle is an illusion. There, I said it. Welcome to Season 2 of Harder to Kill Radio. Show your love: Subscribe and rate the show on iTunes. Surprise! Harder to Kill Radio is back for season two, and we're shaking things up a little. Episode 1's topic is all read more... The post The Hustle is Fake: Harder to Kill Radio S2E1 appeared first on Stupid Easy Paleo.
May 31, 2016 • 18min
Celebrating 1 Year
On this week's episode of Harder to Kill Radio, I'm taking a look back at the first year of the show! Show your love: subscribe and rate the show on iTunes. I can hardly believe that it's been one year since Harder to Kill Radio hit the airwaves on June 1, 2015. read more... The post Celebrating 1 Year: Harder to Kill Radio 056 appeared first on Stupid Easy Paleo.
May 24, 2016 • 1h 6min
How to Stand for Better Health w/ Kelly & Juliet Starrett
On this week's episode of Harder to Kill Radio, meet mobility masters Kelly & Juliet Starrett. Subscribe: iTunes | Stitcher | RSS feed | Review Meet Episode 55's Guests, Kelly & Juliet Starrett "You don't need a doctor's note to stand," declared Kelly Starrett mid-way through this episode. Kelly and his wife Juliet are on a mission read more... The post How to Stand for Better Health: Harder to Kill Radio 055 appeared first on Stupid Easy Paleo.
May 17, 2016 • 57min
From Cards to Kilos with Nat Arem
On this week's episode of Harder to Kill Radio, meet Nat Arem, the founder of Hook Grip. Subscribe: iTunes | Stitcher | RSS feed | Review Nat Arem saw an opportunity to merge his passion with the chance to serve his community, and the result has been nothing short of incredible. He founded the media company Hook read more... The post From Cards to Kilos with Nat Arem: Harder to Kill Radio 054 appeared first on Stupid Easy Paleo.
May 10, 2016 • 1h 2min
How to Make the Leap with Shane Farmer
On this week's episode of Harder to Kill Radio, meet Shane Farmer, the founder of Dark Horse Rowing. Subscribe: iTunes | Stitcher | RSS feed | Review Meet Episode 53's Guest, Shane Farmer Shane Farmer and I first met in 2010 at an athletic certification in the field house at USD. Immediately, he stood out because of his read more... The post How to Make the Leap with Shane Farmer: Harder to Kill Radio 053 appeared first on Stupid Easy Paleo.
May 3, 2016 • 54min
How to be Healthy In an Unhealthy World with Pilar Gerasimo
On this week's episode of Harder to Kill Radio, meet Pilar Gerasimo, the founder of Experience Life Magazine. Subscribe: iTunes | Stitcher | RSS feed | Review Meet Episode 52's Guest, Pilar Gerasimo Pilar Gerasimo is a woman doing big things in the world. As the founder of Experience Life Magazine, a publication that was definitely ahead of read more... The post How to be Healthy In an Unhealthy World with Pilar Gerasimo: Harder to Kill Radio 052 appeared first on Stupid Easy Paleo.
Apr 26, 2016 • 60min
More Social, Less Media with Dallas Hartwig
On this week's episode of Harder to Kill Radio, I'm happy to introduce you to New York Times best-selling author and podcast host, Dallas Hartwig. Subscribe: iTunes | Stitcher | RSS feed | Review Meet Episode 51's Guest, Dallas Hartwig Dallas Hartwig is on a mission. You may know his name from the popular nutrition program, the Whole30. read more... The post More Social, Less Media with Dallas Hartwig: Harder to Kill Radio 051 appeared first on Stupid Easy Paleo.
Apr 19, 2016 • 53min
How to Find the Right Trainer with James Fitzgerald
On this week's episode of Harder to Kill Radio, I'm happy to introduce you to James Fitzgerald, founder of OPEX Fitness. Subscribe: iTunes | Stitcher | RSS feed | Review Meet Episode 50's Guest, James Fitzgerald If nothing else, James Fitzgerald is a man of strong opinions and even stronger integrity. He's taught and influenced tens of thousands read more... The post How to Find the Right Trainer with James Fitzgerald: Harder to Kill Radio 050 appeared first on Stupid Easy Paleo.
Apr 12, 2016 • 57min
Return to Your Roots with Laura Bruner
On this week's episode of Harder to Kill Radio, I'm proud to introduce you to Laura Bruner of My Radical Roots. Subscribe: iTunes | Stitcher | RSS feed | Review Meet Episode 49's Guest, Laura Bruner Laura Bruner has a passion for educating, and she absolutely love teaching others about nutrition, natural/functional movement, and the power each has read more... The post Return to Your Roots with Laura Bruner: Harder to Kill Radio 049 appeared first on Stupid Easy Paleo.
Apr 5, 2016 • 56min
The Value of Letting Go with Dr. Theresa Larson
On this week's episode of Harder to Kill Radio, meet Dr. Theresa Larson. Subscribe: iTunes | Stitcher | RSS feed | Review Meet Episode 48's Guest, Dr. Theresa Larson If you're a faithful listener of Harder to Kill Radio, the name Dr. Theresa Larson is already familiar to you. She appeared on episode 34, and she's back this read more... The post The Value of Letting Go with Dr. Theresa Larson: Harder to Kill Radio 048 appeared first on Stupid Easy Paleo.
