Fuel Your Strength
Steph Gaudreau
The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.
Episodes
Mentioned books
Nov 21, 2017 • 57min
The Highly Sensitive Person with Karina Antonopoulos
In this episode of Harder to Kill Radio, coach Karina Antonopoulos explains how she teaches others how to use the gift of empathy to change their world. Show your love: Subscribe and rate the show on iTunes. Karina's bio: Six years later Karina was invited to attend a weekend retreat read more... The post The Highly Sensitive Person with Karina Antonopoulos: Harder to Kill Radio Ep 078 appeared first on Stupid Easy Paleo.
Nov 7, 2017 • 58min
Unconventional Medicine with Chris Kresser
Chris Kresser's on a mission to teach the world about the power of unconventional medicine, and he shares more with us on Harder to Kill Radio Episode 76. Show your love: Subscribe and rate the show on iTunes. Chris's bio: Chris Kresser, M.S., L.Ac is a globally recognized leader in read more... The post Unconventional Medicine with Chris Kresser: Harder to Kill Radio Ep 076 appeared first on Stupid Easy Paleo.
Oct 31, 2017 • 1h 5min
Going Gluten Free with Jennifer Fugo
It's time to learn about going gluten-free the healthy way with my special guest Jennifer Fugo on Episode 75 of Harder to Kill Radio. Show your love: Subscribe and rate the show on iTunes. Jennifer's bio: Jennifer Fugo MS, CHC is a functional nutritionist and the CEO of Gluten Free read more... The post Going Gluten Free with Jennifer Fugo: Harder to Kill Radio Ep 075 appeared first on Stupid Easy Paleo.
Oct 24, 2017 • 54min
The Balance Plan with Angelique Panagos
Find out the six steps to optimize your hormonal health on episode 74 of Harder to Kill Radio with my guest Angelique Panagos. Show your love: Subscribe and rate the show on iTunes. Angelique's bio: Angelique Panagos is a nutritionist based in London. Her mission is to help you live read more... The post The Balance Plan with Angelique Panagos: Harder to Kill Radio Ep 074 appeared first on Stupid Easy Paleo.
Oct 17, 2017 • 54min
She Thrives with Taylor Gage
Wondering what it takes to really thrive? Tune into Episode 73 with my guest Taylor Gage to find out. Show your love: Subscribe and rate the show on iTunes. Taylor's bio: Like almost any CrossFitter will tell you, beginning CrossFit changed Taylor's life. Big time. It changed her life in countless ways, read more... The post She Thrives with Taylor Gage: Harder to Kill Radio Ep 073 appeared first on Stupid Easy Paleo.
Oct 10, 2017 • 59min
Fit for All with Chrissy King
Fitness for all…It's time to talk about this important topic with strength coach Chrissy King. Click here to leave a rating & review on iTunes. Chrissy King's bio: Chrissy King is a Milwaukee-based ISSA certified personal trainer, lifestyle coach, and fitness blogger. After years of yo-yo dieting, trying extreme low read more... The post Fit for All with Chrissy King: Harder to Kill Radio Ep 072 appeared first on Stupid Easy Paleo.
Oct 3, 2017 • 1h 2min
Hormone Help with Dr. Brooke Kalanick
Need hormone help? Dr. Brooke Kalanick is coming to the rescue in Episode 71 of Harder to Kill Radio. Show your love: Subscribe and rate the show on iTunes. Dr. Brooke Kalanick's bio: A licensed Naturopathic Doctor (ND) and functional medicine practitioner, Dr. Brooke attended Seattle, Washington's Bastyr University, where she read more... The post Hormone Help with Dr. Brooke Kalanick: Harder to Kill Radio Ep 071 appeared first on Stupid Easy Paleo.
Sep 26, 2017 • 1h 2min
Performance Nutrition with Nick Shaw
Time to dig into some real talk on performance nutrition with Nick Shaw of Renaissance Periodization. Show your love: Subscribe and rate the show on iTunes. About Renaissance Periodization: When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, it is very read more... The post Performance Nutrition with Nick Shaw: Harder to Kill Radio Ep 070 appeared first on Stupid Easy Paleo.
Sep 19, 2017 • 54min
Evolutionary Therapies with Allyson Chrystal
Join me for this week's episode of Harder to Kill Radio, Evolutionary Therapies with Allyson Chrystal. Show your love: Subscribe and rate the show on iTunes. Allyson Chrystal's bio: Allyson Chrystal is an occupational therapist and clinical instructor specializing in pediatrics. In her clinical work and research, Allyson has focused read more... The post Evolutionary Therapies with Allyson Chrystal: Harder to Kill Radio Ep 069 appeared first on Stupid Easy Paleo.
Sep 12, 2017 • 54min
Medicine's Future with Guillermo Ruiz
Thanks for tuning into Episode 68 of Harder to Kill Radio with my special guest, Guillermo Ruiz of 30/30 Strong. Show your love: Click here to subscribe & rate the show Guillermo Ruiz's Bio: I am a first generation Mexican American, born in Brownsville, Texas. I spent my first 14 read more... The post Medicine's Future with Guillermo Ruiz: Harder to Kill Radio Ep 068 appeared first on Stupid Easy Paleo.
