Fuel Your Strength
Steph Gaudreau
The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.
Episodes
Mentioned books
Feb 6, 2018 • 1h 9min
The Truth About Periods with Dr. Lara Briden
Period revolutionary Dr. Lara Briden is setting the record straight about periods, helping you understand why your period is your fifth vital sign on this episode of Harder to Kill Radio. Learn what's normal (and not) when it comes to periods, why women need ovulation, and some of the complex health issues surrounding hormonal birth control use.
Jan 30, 2018 • 1h 6min
ReWild Yourself with Ben Logan
Survival expert Ben Logan is all about making more resilient, harder to kill human beings. In this episode, Ben and I explore simple ways you can reconnect with and start building the capacity to better live and play in natural environments. He details ways to incorporate cold water immersion into your routine as well as survival tips for urban environs.
Jan 23, 2018 • 58min
Taking Up Space with Kourtney Thomas
Taking up more space is a popular theme for this year. Kourtney Thomas, the queen of bigness, explains why taking up space is a radical act of self-love and how to overcome the societal push to stay small.
Jan 16, 2018 • 1h 2min
Self-Care Real Talk with Sarah Fragoso
Think you know self-care? Today's guest on Harder to Kill Radio, Sarah Fragoso, explains why self-care way more than just manicures and mimosas. Get ready to have everything you ever believed about self-care to be turned upsidedown...in a very powerful and useful way.
Jan 9, 2018 • 1h 4min
Stay Grounded with Raj Jana
Jan 2, 2018 • 59min
Meathead Hippie with Emily Schromm
Dec 19, 2017 • 56min
How to Be a Fitness Generalist with Pat Flynn
Strength coach Pat Flynn lets us in on why being a fitness generalist is the key to lifelong strength and balance.
Dec 12, 2017 • 1h 11min
Yin Strength Training with Anders Varner
Learn about the value of slowing down and taking the fire out of strength training with coach & movement expert, Anders Varner.
Dec 5, 2017 • 58min
The Power of Persistence with Katherine Harvey
What sets the most successful people in life apart? Katherine Harvey of Bare Bones Broth believes it's all about persistence.
Nov 28, 2017 • 59min
Facing Your Fears with Beth Manos Brickey
Learn about the transformative power of facing your biggest fears and taking action anyway with guest Beth Manos Brickey of Tasty Yummies.
