Fuel Your Strength
Steph Gaudreau
The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.
Episodes
Mentioned books
Apr 24, 2018 • 1h 15min
How to Live Longer with Jason Prall
Learn what it takes to live longer and optimize health from lessons from the world's Blue Zones with filmmaker Jason Prall of The Human Longevity Project on this episode of Harder to Kill Radio. Support the podcast by clicking SUBSCRIBE on your podcast app and leaving a review. I love hearing from you, especially about how the show has impacted your life. www.stupideasypaleo.com/category/podcast
Apr 17, 2018 • 54min
Simple Wellness for Creative Women with Tiffany Ima
Find out how health coach and personal trainer Tiffany Ima teaches creative women how to use exercise and self-care to manage depression and boost overall wellness in this episode of Harder to Kill Radio.
Apr 10, 2018 • 1h 6min
Rebalance Your Hormones Naturally with Magdalena Wszelaki
Hormone imbalances got you feeling sluggish, tired, and moody? Learn how to rebalance your hormones naturally with food from holistic health expert Magdalena Wszelaki on this episode of Harder to Kill Radio.
Apr 3, 2018 • 58min
Women's Strength Coalition with Shannon Kim Wagner
The Women's Strength Coalition is changing the way barbells meets a social cause. Founder Shannon Kim Wagner talks about why she created this unique organization in this episode of Harder to Kill Radio. Support the podcast by clicking SUBSCRIBE on Apple Podcasts (iTunes) and leaving a review. I love hearing from you, especially about how the show has impacted your life. www.stupideasypaleo.com/podcast
Mar 27, 2018 • 1h
Autoimmune Wellness with Mickey Trescott
What lifestyle factors does it take to manage an autoimmune condition? Today's guest, Mickey Trescott, is sharing the Autoimmune Wellness philosophy for health and healing.
Mar 20, 2018 • 47min
Pursuing Health for Life with Julie Foucher
Blending fitness with nutrition and medicine is Julie Foucher's forte...and she's dropping by the podcast this week to talk about the lifetime pursuit of health. This CrossFit athlete and medical doctor is making a huge commitment to helping her patients achieve total wellness.
Mar 13, 2018 • 1h 17min
Black Female Representation in Fitness with Sonja R Herbert
It's time to talk about black female representation in fitness with Sonja R Herbert, founder of Black Girl Pilates...and why the fitness industry needs all do better when it comes to supporting and giving women of color a seat at the table.
Feb 27, 2018 • 1h 8min
The Benefits of Red Light Therapy with Scott Nelson
You've probably heard about the dangers of too much blue light, but what about red light? Learn about the benefits of red light therapy with my special guest, Scott Nelson.
Feb 20, 2018 • 50min
Pushing For Gold with Lauren Gibbs
Hear Olympic bobsledder Lauren Gibbs recount her unlikely transformation from corporate saleswoman to competing at the 2018 Winter Olympics in Pyeongchang, South Korea. Lauren's story will inspire you to dream big about your own life and ask the question, "What's possible?"
Feb 13, 2018 • 57min
The WILD Women with Jenny LaBaw
Jenny LaBaw exists where fitness, life, and adventure collide...and she's here rally other WILD women: women interpreting life differently to join her on this episode of Harder to Kill Radio.
