Fuel Your Strength

Adam and Vanessa Lambert have been living a badass life blending adventure travel, spirituality and wellness for years. Along the way, they started Bee The Wellness to share their passion for living your best life with people around the world. Inspired by their love of movement and desire to help people achieve ultimate health, Bee the Wellness to help clients seamlessly integrate Paleo (and the benefits of adventure) into their life. Instead of stressing about diet and wellness, Adam and Vanessa want to help people realize what works best for them personally on their wellness journey in a way that fits into their lives. Incorporating their own love of travel, the Lamberts routinely organize retreats in far off places, and create lasting bonds over the Paleo revolution. By thinking of your health as an adventure, not a chore, Adam and Vanessa have helped countless people get on their path to becoming the best versions of themselves through Paleo. Support the podcast by clicking SUBSCRIBE on your podcast app and leaving a review. I love hearing from you, especially about how the show has impacted your life. www.stupideasypaleo.com/category/podcast About Adam and Vanessa Adam and Vanessa Lambert have been living and working in the Paleo world for nearly 10 years. Adam is a Battalion Chief for the third largest fire department in the United States and the author of popular fitness blog Fit For Duty. Vanessa is a lifelong a health and fitness enthusiast, avid sports player, gymnast, and personal trainer. Together they co-created Bee the Wellness to help their clients achieve optimal health through individualized, innovative personal coaching. They focus on exercise that you enjoy, and eating foods that make you happy while also giving your body what it needs to perform at its highest level. Have you found a way to integrate a wellness practice into your life that doesn't feel like a chore? What are your techniques and mindsets? Let us know in the comments on the show notes page! On Today's Episode How to find your balance through movement and diet What you need to do to tap into achieving your bodies optimal power How to maintain a healthy (and specifically paleo) diet while travelling Why the Paleo diet is transforming lives, and how to get started yourself Tips to avoid being 'spread too thin' Why pushing your limits and getting out of your comfort zone can be just what you need to make changes in your normal daily life Quotes "The thing that we have found is that the more restrictive things are, the harder and more limiting it starts to feel. Even if people are good to go with eating a fairly limited diet, there is something that happens in their mindset around things that they can't do." (20:07) "We should work hard on ourselves, we should take good care of ourselves, and then we should let the wonderful experience of love and life happen and know that this is actually part of taking care of ourselves." (25:41) "The piece that we love watching and being a catalyst for is people coming into these adventures and experiences as one person and leaving as another. The sense of accomplishment and possibility they have for themselves after completing an adventure is just so beautiful." (45:39) Resources Mentioned In This Show Bee The Wellness Follow Bee The Wellness on Instagram | Facebook | Twitter Find the Bee The Wellness Podcast on iTunes (my episode is #129!) Check out their upcoming retreats and adventures! Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

Cellulite isn't unnatural, gross, ugly, or bad...we've just been convinced it is by marketers with something to sell. And summer's here...the time of year when women all over the world are staying covered up because they're afraid of making others uncomfortable with their cellulite, stretch marks, and size of their thighs. When is this madness going to stop? Whether you feel like you can't take your tank top off and work out in a sports bra, you're wearing long pants at the gym, or are afraid to wear a two piece bathing suit, body shame hits an all-time high as soon as the thermometer does, too. In this first-ever solo Fierce Love edition of Harder to Kill Radio, Steph breaks down why it's not your job to make others comfortable with your body by covering up. She also talks about the biggest confidence lie you keep getting hooked into, and how to feel more confident today. Support the podcast by clicking SUBSCRIBE on your podcast app and leaving a review. I love hearing from you, especially about how the show has impacted your life. www.stupideasypaleo.com/category/podcast Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

Think back to when you were a kid and exercise was something that you enjoyed, that didn't feel restrictive or limiting. This is the nostalgia that Darryl Edwards hopes to evoke through his Primal Play methodology. Focusing on finding physical activities that people actually enjoy doing, his Primal Play methodology is for those of you who hate exercise, are looking to surprise yourself, or just want to try something new. Darryl finds his joy in helping people find activities they enjoy that don't feel like exercise. He focuses on how you feel immediately, not the long-term results. The heavy and negative connotations some associate with exercise are non-existent in Primal Play, where play is used as the application of functional movement, but in unexpected and unpredictable ways. Through his methodology, Darryl helps people remember that playing gives you the ability to learn much more about yourself, all while getting faster, stronger and healthier. Rethink how to get back to basics with Darryl Edwards on today's episode. Support the podcast by clicking SUBSCRIBE on your podcast app and leaving a review. I love hearing from you, especially about how the show has impacted your life. www.stupideasypaleo.com/category/podcast About Darryl Edwards Darryl Edwards, the creator of the Primal Play Method, is a movement coach, Natural Lifestyle Educator, and nutritionist. The Primal Play methodology was created to inspire others to make activity fun while getting stronger and healthier. His technique is focused around a practical view of fitness, helping people get fit for real life, not just to look good. Darryl has written multiple books, has been published in multiple media outlets, and has dedicated himself to helping people make physical activity fun again. Darryl travels around the world spreading the word about Primal Play and helps people remember a time when exercise wasn't a chore. On Today's Episode How running away from a gang of thugs turned into one of Darryl's most valuable lessons Why humans are the ideal physical generalists How to avoid becoming a fitness cyborg The importance of both serious and fun play How to learn to enjoy movement and exercise again Quotes "That nostalgia and enjoyment around movement is what I wanted to regain as an adult and I wanted to make sure that it was sufficient enough for it to tick all my boxes as an adult." (15:53) "The best forms of play, in my opinion, are when you take it really seriously and when you are very mindful, because you are less likely to set yourself artificial limits and ceilings." (20:50) "Many of us just need to move more. Many of us need to explore what our bodies can do. And many of us need to be confident and happy with what we can and can't do." (43:10) Resources Mentioned In This Show Darryl's New Book Animal Moves Primal Play Follow Darryl on Twitter @FitnessExplorer Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Join the HTK Community Join the Harder to Kill Club on Facebook Sign up for my weekly newsletter for new podcast alerts and more

The rock star of nutritional health, Nina Teicholz, will be discussing how our views on fat may be wrong and why we may not be getting the whole truth about the science behind nutrition. In this episode, we will divulge the myths surrounding society's idea of health and wellness, and how to find out the truth about what you really should be eating. Since the 1960's, the way in which our nutrition has been institutionalized has had a cloaking effect on how we think about food. Most of us have not been told the truth about which foods our bodies truly need to thrive, and Nina is here to set the record straight. Support the podcast by clicking SUBSCRIBE on your podcast app and leaving a review. I love hearing from you, especially about how the show has impacted your life. www.stupideasypaleo.com/category/podcast About Nina Teicholz Nina is an investigative science journalist and author of The Big Fat Surprise, an international bestseller. She has been working tirelessly for over a decade to challenge science, conventional wisdom and the status quo when it comes to our nutrition. Through her book, Nina uncovers the truth behind dietary fat and seeks to find the truth behind the American nutritional system. Nina asks the hard questions about how is it that our society got everything about cholesterol and fat so wrong, and how we can begin to fix it. In This Episode How our society's policies do not line up with the actual science of food Why some of the dietary studies we should all know about are buried Did Eisenhower's heart attack fuel the fire of diet bias? The real truth behind saturated fats and low carb diets Quotes "The reason it took me so long is that all of these ideas are so counterintuitive that it took me a really long time to actually convince myself that I was onto something that could be true." (4:29) "People don't have an accurate description of what is going on in nutrition science because there has been an overwhelming bias towards diets low in saturated fat and high in grains and plants, and that bias has been around for 40 or 50 years now." (21:11) "If you were a Ph.D. Nutrition scientist your career would be over if you wrote a book like mine" (36:15) "What is this attempt to attack low carb by all these experts? I think they are threatened by another model that is really, really, different from theirs, and is supported by evidence." (43:45) Resources Mentioned In This Show Nina Teicholz The Big Fat Surprise What the Health MedScape Article by Nina Teicholz and Eric Thorn The Nutrition Coalition Join the Harder To Kill Challenge! Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Join the HTK Community Join the Harder to Kill Club on Facebook Sign up for my weekly newsletter for new podcast alerts and more

Learn about common low carb, intermittent fasting, and weight loss pitfalls that many women unknowingly fall into with registered dietitian Laura Schoenfeld. If you've been making better choices and not seeing or feeling results, tune into this show to learn how to troubleshoot your journey. Support the podcast by clicking SUBSCRIBE on your podcast app and leaving a review. I love hearing from you, especially about how the show has impacted your life. www.stupideasypaleo.com/category/podcast

Time for some nutrition and fitness real talk with Nutritional Therapy Practitioner and CrossFit coach Kristen Kaschak of The Girl With the Butter. Support the podcast by clicking SUBSCRIBE on your podcast app and leaving a review. I love hearing from you, especially about how the show has impacted your life. www.stupideasypaleo.com/category/podcast

Paleo Treats founders Lee & Nik sit down to chat about taking chances, walking your own unique path, growing a gluten-free food business, and living the sweet life on episode 103 of Harder to Kill Radio. Support the podcast by clicking SUBSCRIBE on your podcast app and leaving a review. I love hearing from you, especially about how the show has impacted your life. www.stupideasypaleo.com/category/podcast

Feeling happy is something most humans inherently desire, but sometimes it's damn hard. Happiness expert Nataly Kogan is here to share realistic strategies for feeling happier now even when life is challenging. Support the podcast by clicking SUBSCRIBE on your podcast app and leaving a review. I love hearing from you, especially about how the show has impacted your life. www.stupideasypaleo.com/category/podcast

The modern diseases our society is facing are serious and growing worse by the year. Can we stop this progression? Dr. Rangan Chatterjee has a four pillar solution – with simple habits – to help make disease disappear. Support the podcast by clicking SUBSCRIBE on your podcast app and leaving a review. I love hearing from you, especially about how the show has impacted your life. www.stupideasypaleo.com/category/podcast

Join Steph & her most requested guest ever, her husband Z, in this special bonus episode where they celebrate 100 episodes of Harder to Kill Radio. Hear a look back at where they've been and where things are headed in the future for Steph's website/business. Support the podcast by clicking SUBSCRIBE on your podcast app and leaving a review. I love hearing from you, especially about how the show has impacted your life. www.stupideasypaleo.com/category/podcast