Confident At Work

A candid look at why promotions can erode confidence. Short explanations of pressures in senior roles, mindset traps, and common worries like decision-making and speaking up. Clear pointers on habits that worsen self-doubt and practical ways to start rebuilding confidence. Encouragement to seek peer support and professional coaching.

Confidence needs the right environment to grow and be sustained. But what happens to confidence when your internal environment is so degraded from years of toxic chemicals and poor management? Join us to explore how one couples wilding experiment on their farm in England has a lot to teach us about how our internal environment and how we, just like a farm, can be transformed when we get it right. ⁠⁠Take our free: Confidence Assessment ⁠⁠⁠ ⁠Explore and join The Members Club ⁠⁠⁠ ⁠Book a call to explore private coaching⁠

It's episode 100 of the Confident At Work podcast and we're celebrating that with an episode about being proud. I share 10 things I am proud of, and giving you a practical exercise to help you feel proud of yourself too. If you want to feel more confident at work, you need to get into a High Confidence Cycle, and being proud is part of it! ⁠Take our free: Confidence Assessment ⁠⁠⁠ ⁠Explore and join The Members Club ⁠⁠⁠ ⁠Book a call to explore private coaching⁠

👉 ⁠⁠Register for our free masterclass: How To Grow Your Professional Confidence now - October 2024⁠ Lots of people feel less confident around more confident people; but why? Being with more confident can bring out our own doubts and insecurities! In this episode we find out why being around more confident people might make you feel less confident, and what you can do about it so you can maintain your confidence no matter who you are interacting with. In this episode we explore the Low Confidence Cycle, and how being stuck in it can create issues for you at work. If you want to feel more confident at work, take our free Confidence Assessment. You will answer a few simple questions and get personalised results explaining your current level of confidence and get actionable tips to develop your confidence. Book a call to explore private coaching with Anna Manning Explore and join The Members Club, your practical path to developing professional confidence

Practical tools for quieting a harsh inner critic. How to swap perfectionism for realistic standards. Simple ways to notice wins and track progress to boost confidence.

I am a people pleaser, i'm just a control freak, I'm a perfectionist... What do these statements have in common? They are labels! They are tags that you attach to yourself to describe the person you think you are. But are you? And what happens when you label yourself one way or another? Listen on to find out how your labels could be damaging your confidence at work. Take our free: Confidence Assessment ⁠⁠ Explore and join The Members Club ⁠⁠ Book a call to explore private coaching

A practical guide to choosing bravery at work when confidence falls short. Short takes on speaking up in meetings, tackling public presentations, and leading through uncertainty. Covers handling conflict, owning mistakes, setting boundaries, and supporting others. Ends with a challenge to try small brave acts this month.

Join us to explore why many of women's fears and doubts in the workplace are created by outdated gender bias in disguise! From leadership, to emotions and speaking up. Join The Members Club Explore private confidence coaching with Anna

The research is clear; you can cahnge your brain and the process by which your brain changes is known as neuroplasticity. Hear all about how you can harness your brains ability to change, and how it can help you at work. Watch the Sentis video about neuroplasticity Book a call to explore confidence coaching with Anna Explore and join The Members Club

Rejection sucks. So the idea of 'embracing' it feels like a con, I have an alternative idea. Forget trying to embrace rejection. Instead, what if you could embrace four deeper ideas, which just might help you when fearing or facing rejection? Listen on to find out how to handle rejection at work. ⁠Take our free: Confidence Assessment ⁠⁠⁠ ⁠Explore and join The Members Club ⁠⁠⁠ ⁠Book a call to explore private coaching⁠