Confident At Work 98. Three Non-Negotiable Confidence Essentials
May 31, 2024
Practical tools for quieting a harsh inner critic. How to swap perfectionism for realistic standards. Simple ways to notice wins and track progress to boost confidence.
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Three Foundational Confidence Habits
- Anna Manning uses client data since 2018 to identify repeat confidence-eroding patterns.
- She presents three foundational habits that support ongoing confidence when regularly practiced.
Inner Critic Is A Confidence Killer
- Anna Manning identifies the inner critical voice as the primary barrier to professional confidence.
- She argues that internal criticism creates the same stress response as external criticism and erodes confidence and performance.
Host's Personal Shift From Harsh Self-Criticism
- Anna Manning shares her own history of being highly self-critical and how she changed it.
- She reports the inner critic now rarely appears and no longer holds power over her confidence.