Herbalism Uncensored

In this seasonal episode of Herbalism Uncensored, the hosts discuss the erratic transition from winter to spring through a Traditional Chinese Medicine lens, using yin–yang principles to explain how the body shifts from rest and storage toward outward movement and growth. They emphasize not rushing “false spring,” noting that winter habits determine spring resilience and that overexertion can lead to fatigue, irritability, or burnout. Key spring stressors include wind (sudden, mobile, upper-body symptoms like headaches, sneezing, congestion, and shifting pain) and dampness (heavy, sluggish, Kapha-like stagnation). They highlight liver and gallbladder support, recommending gradual, non-punitive “detox” via lighter warm meals, bitters, cooked greens and roots, reduced sugar/alcohol/greasy foods, and gentle digestion support; they also mention burdock, berberine/barberry, sarsaparilla, hawthorn, citrus peel, and bupleurum-based formulas to harmonize liver constraint. Alicia's Clinic Holistically Correct A holistic approach that harmonizes ancient wisdom with contemporary lifestyles 📅 Book a session with Alicia here ---> http://l.bttr.to/xtlny 📝 Take Alicia’s free mini wellness assessment 🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com   Lila’s Clinic The Virtual Natural Healing Clinic 🌿 Clinical herbal and functional medicine for complex and chronic conditions. 📍 Free Mini Health Assessment 👉 Book Your Initial Consult 🌐 Website: https://TVNHC.com 📩 Email: Sign up here 📬 Contact the Show   Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com     00:00 Spring Transition Vibes 01:48 Seasonal Episode Setup 02:59 Ayurveda Meets TCM 05:43 Yin Yang Basics 09:24 Winter to Spring Pace 13:16 Spring Wind Patterns 16:46 Burnout and Balance 19:49 Dampness and Kapha 21:45 Climate Matters 22:52 Renewal Over Congestion 23:50 Spring Body Reset 24:28 Liver Qi Flow 25:33 Gentle Detox Approach 28:03 Light Cleanse Routine 29:00 Bupleurum Formulas 31:43 Detox Without Punishment 32:57 Foods to Avoid Add 35:26 Habits for Spring 36:22 Tune In Pace 38:30 Time Change Curveball 39:43 Spring Balance Recap 40:31 Manifesting Season 42:28 Wrap Up and Farewell  

Herbalism Uncensored: Therapeutic Dosing, Loading Doses, and Why Books Disagree. We tackle the messy, often controversial reality of herbal dosing and why it’s one of the hardest and most overlooked skills in modern herbalism. We break down what we mean by “therapeutic dosing” (dosing to elicit a real, measurable response) and why we often use bigger, more results-driven doses than the typical maintenance approach. We talk through dosing to effectiveness vs dosing to tolerance, loading doses vs maintenance doses, and how factors like tradition (TCM, Ayurveda, Western), preparation (whole herb, capsules, tea, tinctures), plant potency, digestion/assimilation, constitution, and body weight change the “right” dose. We share a striking case using 30g/day whole ashwagandha for severe anxiety/agoraphobia, discuss why herb books publish wildly different (often lawyer-edited) doses, and dig into tincture math and the problem of missing ratios. 🌿 Learn More About Our Work Lila’s Clinic The Virtual Natural Healing Clinic Clinical herbal and functional care for complex and chronic conditions. 📍 Free Mini Health Assessment https://dashboard.mailerlite.com/forms/829732/158777877666465500/share 🗓️ Book Your Initial Consult https://TVNHC.com/start 🌐 Website: https://TVNHC.com 📩 Email: http://l.bttr.to/xtlny 📝 Take Alicia’s free mini wellness assessment https://docs.google.com/forms/d/e/1FAIpQLScUB8qEphaxXjjylg2GwgIyLPqjuKnRdefILd5GKAS9TtbBWw/viewform 🌐 Website: holisticallycorrect.com ✉️ Email: https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share 📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email us at: herbalismuncensored@gmail.com 00:00 Why Dosing Matters 07:45 Therapeutic Dose Defined 10:11 Variables That Change Dose 11:52 Dose to Effectiveness 15:02 Ashwagandha Case Study 18:42 Why Books Disagree 21:25 Haritaki Dose Spectrum 23:58 Mentorship Over Manuals 30:49 Tincture Math Problems 37:03 Why Big Doses Faded 47:32 Practical Dosing Tips 59:59 Wrap Up and Next Steps

In this valentine’s day heart episode we explore the heart through traditional chinese medicine and ayurveda, linking shen and ojas to emotional resilience, clarity, and the way we “lead from the heart” in a world that rewards intellect and fear; we bridge that to modern neurocardiology with the heart’s intrinsic nervous system and hormones like oxytocin, share stories of grief, regret, and major heart procedures changing people, and then close with safer heart-tonic herbs and foods—arjuna, hawthorn, san qi/tenchi, and the classic trio of onion, garlic, and ginger—plus a reminder that serious heart conditions need individualized, practitioner-guided support. 🌿 Learn More About Our Work Alicia's Clinic   Holistically Correct   A holistic approach that harmonizes ancient wisdom with contemporary lifestyles 📅 Book a session with Alicia here ---> http://l.bttr.to/xtlny  📝 Take Alicia’s free mini wellness assessment  🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com   Lila’s Clinic The Virtual Natural Healing Clinic 🌿 Clinical herbal and functional medicine for complex and chronic conditions. 📍 Free Mini Health Assessment 👉 Book Your Initial Consult 🌐 Website: https://TVNHC.com 📩 Email: Sign up here 📬 Contact the Show   Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com 00:00 Valentine’s Heart Special: What We’re Covering (East + West + Herbs) 01:20 Heart Disease Reality Check: Stats, Meds, and What’s Preventable 04:26 The Heart as More Than a Pump: Joy, Soul, and “Leading From the Heart” 06:28 TCM Deep Dive: The Heart as Monarch + Shen (Spirit) and Its Imbalances 12:30 Ayurveda’s Heart Wisdom: Ojas, Prana, and the Seed of Consciousness 15:38 Open vs Closed Heart: Posture, Protection, and What We Learned Growing Up 20:58 Dharma vs Fear: Trust, Surrender, and Living in Alignment 24:07 Modern Neurocardiology: The Heart-Brain, Oxytocin, and Emotions in the Heart 30:42 Heart Surgery & Emotional Release: When the Blockage Clears 32:36 Trauma, Rehab, and Losing Your “Spiritual Brilliance” After Cardiac Events 35:30 Shifting to Herbs (Safely): Practitioner Guidance & Risk Caveats 38:23 Arjuna Bark 101: The Ayurvedic Heart Tonic for Rhythm, BP & Cholesterol 39:51 Doshas & Heart Disease: Vata/Pitta/Kapha Patterns (and Tri-Doshic Severity) 41:33 Hawthorne Berries: The Western Counterpart to Arjuna + Sourcing Tips 44:17 Tenchi (San Qi) Ginseng: The “Intelligent” Blood Mover That Stops Bleeding 47:15 The Holy Trinity for Circulation: Onion, Garlic, Ginger (and Cayenne Talk) 50:33 Cholesterol Nuance: Too High, Too Low, and the Bigger Lifestyle Matrix 53:55 Valentine’s Day Wrap-Up: Protecting the Heart as an Act of Love

Welcome to this week's episode of Herbalism Uncensored! Today, Alicia and Lila dive deep into the fascinating world of food as medicine. From understanding the food-medicine continuum to sharing personal stories and practical recipes, this episode is jam-packed with insights. You'll learn about the spectrum between food-like herbs and medicinal herbs, deliciously therapeutic recipes like jalapeno pancakes and immune-boosting broths, and the lifelong benefits of nourishing staples like kitchari and root vegetables. Tune in for a nourishing discussion about using food and herbs to improve your health, support your liver, and even enhance your love life with Ayurvedic Ojas beverages. Plus, don't miss out on some fun anecdotes and expert tips to elevate your natural healing journey. Get ready to be inspired and hungry for more!   Get Your Healing Recipes Here: https://preview.mailerlite.io/forms/1358662/178265445946623861/share    🌿 Learn More About Our Work   Lila’s Clinic The Virtual Natural Healing Clinic 🌿 Clinical herbal and functional medicine for complex and chronic conditions. 📍 Free Mini Health Assessment 👉 Book Your Initial Consult 🌐 Website: https://TVNHC.com 📩 Email: https://l.bttr.to/xtlny  Take my free mini wellness assessment here:  https://forms.gle/4iK95cxgPx29Zfr68   🌐 Website: holisticallycorrect.com   ✉️ Email: holisticsolutions108@gmail.com _________________   💌 Stay Connected 📥 Join Our Mailing List  Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.   👉 https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share 📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com   00:00 Introduction to Healing Foods 01:51 Welcome to Herbalism Uncensored 02:07 The Food-Medicine Continuum 04:15 Herbs vs. Aesthetic Herbalism 04:52 Clinical Herbalism and Food as Medicine 08:47 Dosing and Herbal Protocols 09:42 The Power of Healing Foods 14:59 Jalapeno Pancakes and Cold Remedies 19:18 Immune-Boosting Broths 27:48 Kitchari: The Ayurvedic Superfood 34:54 Ojas Beverages for Vitality 40:04 Root Vegetables and Liver Health 47:14 Honorable Mentions and Final Thoughts Alicia put together a collection of the recipes we talked about in this episode just for you. If you’d like a copy, email us at herbalismuncensored@gmail.com!

In this episode of Herbalism Uncensored, hosts Alicia and Lila discuss effective herbal strategies to combat cold and flu symptoms. They emphasize the importance of strengthening the immune system and share practical tips for managing coughs, congestion, and overall discomfort. Highlighted remedies include jade screen, gan mao ling, Yin qiao, sitopoladi churna, and various other herbs that help to detoxify, dry out excess mucus, and support lung health. Understanding the different types of coughs and their appropriate treatments is a key point, along with the vital importance of rest. Tune in for in-depth insights to help make your cold and flu season manageable.   🌿 Learn More About Our Work Alicia's Clinic Holistically Correct A holistic approach that harmonizes ancient wisdom with contemporary lifestyles Book with me here! Take my free mini wellness assessment! 🌐 Website: holisticallycorrect.com ✉️ Email: holisticsolutions108@gmail.com     Lila’s Clinic The Virtual Natural Healing Clinic 🌿 Clinical herbal and functional medicine for complex and chronic conditions. 📍 Free Mini Health Assessment 👉 Book Your Initial Consult 🌐 Website: https://TVNHC.com 📩 Email: Sign up here 📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email us at: herbalismuncensored@gmail.com   00:00 Introduction and Current Situation 01:49 Understanding Cold and Flu 04:19 Immune System Strengthening 05:37 Traditional Chinese Medicine Insights 14:19 Personal Experiences and Cultural Shifts 28:18 Herbal Remedies and Recommendations 34:53 Astragalus in Winter Soups 35:12 Early Stage Remedies: Gan Mao Ling and Yin Qiao 42:09 Understanding Different Types of Coughs 47:15 Effective Cough Remedies: Sitopoladi and More 51:02 Cubeb and Ajwain for Excess Mucus 54:03 Colt's Foot and Corydalis for Cough Relief 56:25 Vasaka and Other Ayurvedic Remedies 58:23 Building Your Herbal Toolbox 01:01:27 Conclusion and Final Thoughts

A New Take on the New Year: Herbs for Times of Transition (Albizia, Bupleurum, Haritaki & More)   Welcome to the first 2026 episode of Herbalism Uncensored 🎉   In this episode, Alicia and Lila reflect on the pitfalls of traditional New Year’s resolutions and explore why winter is not the time for forced resets, detoxes, or abrupt change. Instead, they invite listeners into a more sustainable, seasonally aligned approach one rooted in pause, reflection, and gentle transition.   Together, they dive into powerful herbal allies including , Albizia, Bupleurum, Ashoka, Haritaki, and Bacopa, discussing how these plants support emotional processing, nervous system regulation, mental clarity, and the ability to let go without depletion. The conversation weaves clinical insight with personal stories, family rituals, seasonal wisdom, and practical ways to move into the new year without pressure or burnout.   This episode is for anyone feeling resistant to “New Year, New Me” culture—and ready for a more nourishing, grounded way forward. 🌿 Learn More About Our Work   Lila’s Clinic The Virtual Natural Healing Clinic 🌿 Clinical herbal and functional medicine for complex and chronic conditions. 📍 Free Mini Health Assessment 👉 Book Your Initial Consult 🌐 Website: https://TVNHC.com 📩 Email: Click this link to book with me! Click here to take my free mini welllness assessment  🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com _________________   💌 Stay Connected 📥 Join Our Mailing List  Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.   👉 https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share 📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com   Episode Timeline   00:00 – No More Resolutions: A Decade of Change 01:59 – Celebrating One Year of Herbalism Uncensored 03:04 – Why New Year’s Resolutions Don’t Stick 07:17 – Reflection, Willpower, and Sustainable Change 18:26 – Winter Traditions & Rituals 31:21 – Personal Practices for Reflection 31:52 – Meditating on Intentions 33:54 – Herbs for Transition & Letting Go 35:15 – Liver Constraint in Traditional Chinese Medicine 37:37 – Bupleurum: Flow, Harmony, and Containment 40:45 – Albizia for Grief & Emotional Processing 47:20 – Ashoka: Releasing Sorrow 52:04 – Haritaki: The Remover of Fear 54:52 – Bacopa for Cognitive Clarity & Repatterning 59:13 – Closing Reflections & What’s Next

12 Days of Enemas: Special Holiday Episode   In this special and somewhat cheeky episode of Herbalism Uncensored, Alicia and Lila dive into the practical and personal experiences of performing enemas. From traditional Ayurvedic treatments like Dashmool and Triphala to creative concoctions involving milk, molasses, and even bone broth, they share their observations and results. Highlighting the benefits of enemas for detoxification, tonification, and nourishment, they also discuss the practical aspects of performing the procedures, the importance of proper equipment, and overcoming the initial discomfort. Tune in for an educational and entertaining journey through the often overlooked but highly beneficial world of enemas.   🌿 Learn More About Our Work Alicia's Clinic Holistically Correct  A holistic approach that harmonizes ancient wisdom with contemporary lifestyles 📅 Book a session with Alicia here.http://l.bttr.to/xtlny 📝 Take Alicia's free wellness assessment: https://forms.gle/4iK95cxgPx29Zfr68   🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com     Lila’s Clinic The Virtual Natural Healing Clinic 🌿 Clinical herbal and functional medicine for complex and chronic conditions. 📍 Free Mini Health Assessment 👉 Book Your Initial Consult 🌐 Website: https://TVNHC.com 📩 Email: herbalismuncensored@gmail.com   00:00 Introduction and Episode Setup 01:53 The 12 Days of Enemas Concept 02:39 Personal Experiences with Enemas 05:22 Benefits and Misconceptions of Enemas 07:29 Ayurvedic Perspective on Enemas 14:25 Types of Enemas and Their Uses 21:04 Practical Tips for Enema Preparation 25:26 Sharing Enema Experiences 43:37 Salt Enema Experience 45:41 Rose Petal Tea Enema 49:54 Ashwagandha Enema Benefits 54:24 Bone Broth and CCF Enema 01:03:47 Coffee Enema Procedure 01:08:57 Triphala Enema 01:13:46 Bala Enema Effects 01:16:57 Concluding Thoughts and Future Plans   🌿 Learn More About Our Work Alicia's Clinic Holistically Correct  A holistic approach that harmonizes ancient wisdom with contemporary lifestyles 📅 Book a session with Alicia here 📝 Take my free wellness assessment: https://forms.gle/4iK95cxgPx29Zfr68   🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com Lila's Clinic  The Virtual Natural Healing Clinic  Rooted in wisdom| Driven by results.  🌐 Website: TVNHC.com  ✉️ Email: hello@tvnhc.com Take Lila's free Mini Health Assessment → https://dashboard.mailerlite.com/forms/829732/158777877666465500/share _________________ 💌 Stay Connected 📥 Join Our Mailing List  Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.   👉 https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share 📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com

In this cozy winter episode, we're diving deep into ways to stay in balance during the colder months with Ayurveda. From the best herbs and foods to tailor your routine to the winter season, to insights on managing seasonal affective disorder and self-care practices like vigorous exercise, warm baths, and herbal teas. We also share some personal anecdotes, corrections from the last episode, and even a bit about the trials of moving and keeping routines amidst chaos. Whether you're dealing with a cold and dry or a wet and windy winter, we've got tips to help you stay grounded, warm, and rejuvenated. Plus, discover the benefits of tooth powders, the importance of dressing for the season, and why reflecting and recharging in winter is essential!   🌿 Learn More About Our Work   Lila’s Clinic The Virtual Natural Healing Clinic 🌿 Clinical herbal and functional medicine for complex and chronic conditions. 📍 Free Mini Health Assessment 👉 Book Your Initial Consult 🌐 Website: https://TVNHC.com 📩 Email: 📅 Book a session! 📝 Take my free wellness assessment  🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com _________________ 💌 Stay Connected 📥 Join Our Mailing List  Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.   👉 https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share 📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com   00:00 Introduction to Winter Wellness 01:48 Seasonal Changes and Personal Adjustments 04:08 Winter Challenges and Coping Strategies 07:02 Dietary Recommendations for Winter 08:04 Energetics and Personal Awareness 18:50 Winter Foods and Spices 32:00 Morning Routines and Sleep 32:40 Exploring Tooth Powders 34:56 Traditional Oral Care Practices 38:14 Winter Oral Care Tips 39:02 Morning Routine Essentials 42:59 Winter Yoga and Exercise 48:48 Herbs for Winter Wellness 55:05 Winter Lifestyle Tips 01:00:16 Final Thoughts and Farewell  

In this engaging episode of Herbalism Uncensored, Alicia and Lila discuss the impact of coffee on the body, personal experiences with coffee reduction, and a wide range of coffee substitutes. They delve into the benefits of alternatives like Hoshou Woo, matcha, Yerba Mate, chicory root, and dandelion root, while offering tips for transitioning away from coffee. They also mention supportive adaptogens and the importance of individualized herbal approaches. Perfect for anyone looking to balance their caffeine intake with nourishing herbal options. 🌿 Learn More About Our Work Alicia's Clinic Holistically Correct  A holistic approach that harmonizes ancient wisdom with contemporary lifestyles 📅 Book a session with Alicia 📝 Take my free wellness assessment here  🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com     Lila’s Clinic The Virtual Natural Healing Clinic 🌿 Clinical herbal and functional medicine for complex and chronic conditions. 📍 Free Mini Health Assessment 👉 Book Your Initial Consult 🌐 Website: https://TVNHC.com 📩 Email: hello@tvnhc.com   ___________________ 💌 Stay Connected 📥 Join Our Mailing List  Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.   👉 https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share 📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com 00:00 Introduction and Listener Shoutout 00:22 Coffee and Its Effects on the Body 04:42 Personal Coffee Stories 11:58 The Science Behind Coffee's Impact 21:06 Exploring Coffee Substitutes 33:22 The Joy of Coffee Alternatives 33:56 Benefits of Hosha Woo 38:02 Matcha: A Popular Choice 40:19 Exploring Yerba Mate 43:12 Dandelion Root and Chicory Root 51:56 The Versatility of Chai 56:17 Honorable Mentions and Final Thoughts 01:02:13 Conclusion and Farewell

Medical WTFs: Ways Western Medicine Makes Healing Hard In today’s episode of Herbalism Uncensored, we’re diving into the parts of modern medicine that make us go, “Wait—what?” These might seem like small things, but they make a huge difference when it comes to real healing. From hospital “food” that hinders recovery, to bad iron supplements, outdated lab markers, and unnecessary surgeries  we’re breaking down the why, the WTF, and the what to do instead. Our hope is that shining light on these overlooked areas helps you catch some easy wins for your own health and healing journey — and feel empowered to advocate for yourself in the medical system. 🌿 Learn More About Our Work   Lila’s Clinic The Virtual Natural Healing Clinic 🌿 Clinical herbal and functional medicine for complex and chronic conditions. 📍 Free Mini Health Assessment 👉 Book Your Initial Consult 🌐 Website: https://TVNHC.com 📩 Email: 📅 Click here to book a session with Alicia 📝 Take my free wellness assessment  🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com   💌 Stay Connected 📥 Join Our Mailing List  Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.   👉 https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share 📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com       ⏱ Timestamps 00:00 – Introduction: The Medical Confusion 01:41 – Welcome to Herbalism Uncensored 04:02 – The Hospital Food Dilemma 11:34 – Patient Advocacy and Rights 22:02 – The Iron Supplement Issue 25:48 – Magnesium Deficiency Misconceptions 30:01 – Understanding Red Blood Cell Magnesium Testing 32:41 – The Importance of Vitamin D 37:38 – CRP vs High Sensitivity CRP 43:17 – The Epidemic of Unnecessary Organ Removals 53:09 – Conclusion + Teaser for Next Episode