A TCM Spring: Journey from Yin to Yang

Mar 15, 2026

43:27

forum

Ask episode

view_agenda

Chapters

auto_awesome

Transcript

info_circle

Episode notes

In this seasonal episode of Herbalism Uncensored, the hosts discuss the erratic transition from winter to spring through a Traditional Chinese Medicine lens, using yin–yang principles to explain how the body shifts from rest and storage toward outward movement and growth. They emphasize not rushing “false spring,” noting that winter habits determine spring resilience and that overexertion can lead to fatigue, irritability, or burnout. Key spring stressors include wind (sudden, mobile, upper-body symptoms like headaches, sneezing, congestion, and shifting pain) and dampness (heavy, sluggish, Kapha-like stagnation). They highlight liver and gallbladder support, recommending gradual, non-punitive “detox” via lighter warm meals, bitters, cooked greens and roots, reduced sugar/alcohol/greasy foods, and gentle digestion support; they also mention burdock, berberine/barberry, sarsaparilla, hawthorn, citrus peel, and bupleurum-based formulas to harmonize liver constraint.

Alicia's Clinic
Holistically Correct
A holistic approach that harmonizes ancient wisdom with contemporary lifestyles

📅 Book a session with Alicia here ---> http://l.bttr.to/xtlny

📝 Take Alicia’s free mini wellness assessment
🌐 Website: holisticallycorrect.com
✉️ Email: holisticsolutions108@gmail.com

Lila’s Clinic
The Virtual Natural Healing Clinic

🌿 Clinical herbal and functional medicine for complex and chronic conditions.

📍 Free Mini Health Assessment
👉 Book Your Initial Consult

🌐 Website: https://TVNHC.com
📩 Email: Sign up here

📬 Contact the Show

Have questions, guest suggestions, or feedback? We’d love to hear from you.
📧 Email us at: herbalismuncensored@gmail.com

00:00 Spring Transition Vibes

01:48 Seasonal Episode Setup

02:59 Ayurveda Meets TCM