Herbalism Uncensored Food is Free Medicine: Recipes That Make an Impact
Welcome to this week's episode of Herbalism Uncensored! Today, Alicia and Lila dive deep into the fascinating world of food as medicine. From understanding the food-medicine continuum to sharing personal stories and practical recipes, this episode is jam-packed with insights. You'll learn about the spectrum between food-like herbs and medicinal herbs, deliciously therapeutic recipes like jalapeno pancakes and immune-boosting broths, and the lifelong benefits of nourishing staples like kitchari and root vegetables. Tune in for a nourishing discussion about using food and herbs to improve your health, support your liver, and even enhance your love life with Ayurvedic Ojas beverages. Plus, don't miss out on some fun anecdotes and expert tips to elevate your natural healing journey. Get ready to be inspired and hungry for more!
Get Your Healing Recipes Here: https://preview.mailerlite.io/forms/1358662/178265445946623861/share
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00:00 Introduction to Healing Foods
01:51 Welcome to Herbalism Uncensored
02:07 The Food-Medicine Continuum
04:15 Herbs vs. Aesthetic Herbalism
04:52 Clinical Herbalism and Food as Medicine
08:47 Dosing and Herbal Protocols
09:42 The Power of Healing Foods
14:59 Jalapeno Pancakes and Cold Remedies
19:18 Immune-Boosting Broths
27:48 Kitchari: The Ayurvedic Superfood
34:54 Ojas Beverages for Vitality
40:04 Root Vegetables and Liver Health
47:14 Honorable Mentions and Final Thoughts
Alicia put together a collection of the recipes we talked about in this episode just for you. If you’d like a copy, email us at herbalismuncensored@gmail.com!