

Psychology at Work | Career Success, Leadership, Communication Skills
Melody Wilding
How do you nail that sweet spot of career success where confidence in yourself meets influence with others? That's what best-selling author, therapist, and executive coach Melody Wilding explores in every episode of Psychology at Work.If you're a driven professional who's great at your job but knows that talent alone isn't enough to get ahead, this show is for you. Subscribe for insightful, practical advice on topics ranging from office politics, communication and executive presence, managing up, emotional intelligence, self-advocacy, and more. Advance your career, strengthen your leadership, and feel calmer, clearer, and more in control while doing it.
Episodes
Mentioned books

Mar 25, 2026 • 39min
94. How to Hold People Accountable (Without Them Hating You) with Ashley Herd of The Manager Method
Ashley Herd, employment lawyer turned HR leader and CEO of Manager Method, shares practical leadership tools. She discusses how to set clear expectations, negotiate priorities up the chain, and make accountability a team conversation. Short, actionable takes on delegation, following up without micromanaging, and tailoring oversight to context.

9 snips
Mar 18, 2026 • 17min
93. Re-Orgs are Your Best Chance to Get Ahead (But Avoid These 4 Mistakes)
⏰ DOORS CLOSING: Apply for Lead from Within by March 20th: https://melodywilding.com/lfw Re-org fatigue is real. The constant waves of change – new bosses, shifting priorities, uncertainty about your future – can leave you feeling like you're just trying to keep your head above water. But what if you could use these moments to advance your career? In this episode, Melody shares the four mistakes you need to avoid if you want to come out of the next re-structure in a stronger position.https:// melodywilding.com/training Connect with Melody:FREE NEWSLETTER: Psychology at Work WeeklyGet on the Waitlist for Speak Like a Senior Leader™Get on the Waitlist for Lead from WithinGet Melody's new book, Managing Up

Mar 15, 2026 • 40min
92. Is Lead from Within Right for You? All Your Questions Answered
Doors for Lead from Within close March 20th and this may be the only public enrollment until 2027. In this episode, I'm answering every question you might have about the program: what it is, what's included, who it's for, what kind of results clients have gotten, and how to know if it's right for you. If you've been curious or on the fence, listen in.RSVP for the Lead from Within Open House on March 17th: https://melodywilding.com/openhouse https:// melodywilding.com/training Connect with Melody:FREE NEWSLETTER: Psychology at Work WeeklyGet on the Waitlist for Speak Like a Senior Leader™Get on the Waitlist for Lead from WithinGet Melody's new book, Managing Up

26 snips
Mar 11, 2026 • 1h 34min
91. REPLAY: Rise Into Your Next Big Role
👉 Doors for Lead from Within close March 20th. Apply by March 13th and get $500 off enrollment. In this replay of the webinar, Rise Into Your Next Big Role, I reveal why everything you've been taught about getting ahead stops working at the mid-career level — and walk you through the four-part RISE formula my clients use to land promotions, build org-wide influence, and finally break through the mid-career ceiling.Apply to Lead From Within at melodywilding.com/lead-from-within, or RSVP for the Lead from Within Open House on March 17th: https://melodywilding.com/openhousehttps:// melodywilding.com/training Connect with Melody:FREE NEWSLETTER: Psychology at Work WeeklyGet on the Waitlist for Speak Like a Senior Leader™Get on the Waitlist for Lead from WithinGet Melody's new book, Managing Up

Mar 4, 2026 • 43min
90. Positive Influence: The Art & Science of Building Relationships to Skyrocket Your Career with Mo Bunnell
Mo Bunnell, founder of Bunnell Idea Group and author of Give to Grow, teaches simple ways to build influence without schmoozing. He explains the Give to Grow approach, a three-step method to offer value upward, and how to reclaim time with the cut-to-climb tactic. Practical tips cover skip-level access, working with gatekeepers, and keeping a relationships list to scale impact.

6 snips
Feb 25, 2026 • 35min
89. Build Credibility With Your C-Suite & Go From ‘Good Executor’ to ‘Strategic Leader’
Nirali Rana, a pharmacist turned head of program and change management at a major pharma company, shares her rise into strategic leadership. She talks about shifting from overcommitment to focused 90-day sprints. She explains how she learned to speak in executives’ priorities, distill complex insights, build visibility with the CFO and HR, and reframe sensitivity as a strength.

Feb 18, 2026 • 40min
88. Inside My ‘Me Manual’: Scale Yourself as a Leader & Set Expectations Without Micromanaging
A leader shares her 'Me Manual' — a practical playbook that translates personal work preferences into clear team expectations. Topics include why unspoken preferences cause chaos, how leadership needs shift as teams scale, and the structure of a manual covering communication, decision style, and dislikes. Learn how documenting these habits helps scale, speed decisions, and reduce micromanagement.

7 snips
Feb 11, 2026 • 33min
87. When Work Hijacks Your Life and How to Get It Back (Top Psychologist Shares)
Guy Winch, psychologist and bestselling author focused on emotional health, discusses why work keeps taking over our minds. He outlines how spillover shows up at home. He explains rumination, job insecurity, and simple habits to reclaim personal time. He shares 15-minute practices, multisensory transition rituals, and ways to turn worry into action.

Feb 4, 2026 • 58min
86. Managing Up & Down in the Age of AI
Erica Keswin, workplace strategist and three-time bestselling author, shares human-centered leadership tips for an AI-driven world. She discusses vulnerability and empathy, upward influence, linking work to purpose, rituals for hybrid teams, and using AI thoughtfully. Short, practical strategies for building trust and standing out in fast-changing workplaces.

Jan 28, 2026 • 24min
85. The New Rules of Workplace Influence (Don’t Get Left Behind)
Listeners learn about four hidden shifts that changed how influence is earned at work. The conversation explores micro-evaluations and why moment-to-moment impressions now shape careers. It highlights adaptability and cross-functional value as modern job security. The discussion covers aligning your work to leadership priorities and how tactful pushback and quick thinking matter more in an AI-driven workplace.


